Three Herb Drumsticks Weight Watchers Recipes

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THREE-HERB DRUMSTICKS (WEIGHT WATCHERS)

A healthy recipe containing roasted skinless chicken drumsticks coated with lemon juice, garlic, sage, rosemary and thyme. I found this recipe in the Jan/Feb 2010 Weight Watchers magazine. Points Value: 5

Provided by Crafty Lady 13

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11



Three-Herb Drumsticks (Weight Watchers) image

Steps:

  • Preheat oven to 425°F Spray large rimmed baking sheet with nonstick spray.
  • Place drumsticks on baking sheet. Mix lemon juice, garlic, sage, rosemary, thyme, oil, mustard, salt and pepper in small bowl; pour over drumsticks and toss to coat. Add tomatoes.
  • Roast until drumsticks are cooked through and tomatoes are softened, about 40 minutes, turning drumsticks once halfway through roasting time.

Nutrition Facts : Calories 196.1, Fat 7, SaturatedFat 1.5, Cholesterol 95.5, Sodium 290.1, Carbohydrate 6.4, Fiber 1.7, Sugar 0.4, Protein 26.6

8 skinless chicken drumsticks (about 2 lbs)
1 lemon, juice of, large
2 large garlic cloves, minced
2 tablespoons chopped fresh sage
2 tablespoons chopped fresh rosemary
2 tablespoons chopped fresh thyme
2 teaspoons olive oil
2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (1 pint) container grape tomatoes or 1 (1 pint) container cherry tomatoes

GRILLED DRUMSTICKS (WW)

Make and share this Grilled Drumsticks (Ww) recipe from Food.com.

Provided by ellie_

Categories     Refrigerator

Time 4h45m

Yield 4 serving(s)

Number Of Ingredients 10



Grilled Drumsticks (Ww) image

Steps:

  • In a bowl whisk together the beer, 3 tablespoons of the maple syrup, vinegar, mustard, rosemary, oregano, garlic, 1/4 teaspoon of the salt and the pepper. Transfer mixture to a large baggie or marinating dish - add chicken. Turn to coat and refrigerate for 4 hours or overnight.
  • Spray grill rack with Pam and preheat grill to medium or prepare a medium fire in a charcoal grill.
  • Drain chicken and discard marinade.
  • Place chicken on grill, covered and turning occasionally for 30-40 minutes.
  • 10 minutes before chicken is done, brush the chicken with the remaining maple syrup (2 T), turning frequently until chicken is browned and cooked through.
  • Transfer to a platter and sprinkle with remaining salt (1/4 t).

Nutrition Facts : Calories 327.8, Fat 13, SaturatedFat 3.5, Cholesterol 118.3, Sodium 501.3, Carbohydrate 19.2, Fiber 0.5, Sugar 15.2, Protein 28.7

1 cup light beer
5 tablespoons maple syrup
2 tablespoons cider vinegar
2 tablespoons Dijon mustard
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh oregano, chopped
2 garlic cloves, crushed using a garlic press
1/2 teaspoon salt
1/4 teaspoon pepper
8 chicken drumsticks, skinless

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