Coconut Mango Smoothie Recipes

MANGO, COCONUT AND CHIA SMOOTHIE

This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.

Provided by Food Network Kitchen

Time 35m

Yield 1 serving

Number Of Ingredients 6

Mango, Coconut and Chia Smoothie image

Steps:

Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.
Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

Nutrition Facts : Calories 210 calorie, Fat 9 grams, SaturatedFat 7 grams, Sodium 30 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 1 grams, Sugar 27 grams

Ingredients

1 teaspoon chia seeds
1/2 cup light coconut milk
1/2 cup chopped peeled ripe mango (about 1/4 mango)
1 tablespoon honey, optional
1 teaspoon fresh lime juice
3/4 cup ice cubes

COCONUT MANGO SMOOTHIE

Make and share this Coconut Mango Smoothie recipe from Food.com.

Provided by evelynathens

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Coconut Mango Smoothie image

Steps:

Place all of the Ingredients in blender and blend until smooth.

Nutrition Facts : Calories 385.8, Fat 26.1, SaturatedFat 22.8, Sodium 18.7, Carbohydrate 42.3, Fiber 2.3, Sugar 36.3, Protein 3.7

Ingredients

6 ounces mango pulp, cut into pieces (175gr)
8 fluid ounces coconut milk (240ml)
3 fluid ounces 2% Greek yogurt (90ml)
2 -4 tablespoons honey, to taste
2 -4 ice cubes, crushed
1/2 lime, juice of

MANGO- COCONUT SMOOTHIE

The taste of the tropics--coconut and mango--make a quick and refreshing smoothie.

Provided by Oster® Versa®

Categories Trusted Brands: Recipes and Tips Oster® Versa® Brand

Yield 4

Number Of Ingredients 5

Mango- Coconut Smoothie image

Steps:

Place the first four ingredients in Oster® Versa® Performance Blender in order listed;
Add 1 cup water.
Select programmed SMOOTHIE setting.
Serve immediately. Top with diced mango and coconut, if desired.

Nutrition Facts : Calories 170 calories, Carbohydrate 22.5 g, Fat 9.9 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 8.5 g, Sodium 8.2 mg, Sugar 19 g

Ingredients

¾ cup unsweetened coconut milk
2 cups cubed ripe mango
1 cup green grapes
2 cups ice cubes
1 tablespoon Diced mango and shredded coconut for garnish

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