Coconut Pumpkin Bars Recipes

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PUMPKIN CHOCOLATE COCONUT OIL BARS

Ooey, gooey pumpkin chocolate coconut oil bars! These gluten-free, paleo bars are a melt-in-your-mouth treat.

Provided by Megan Olson

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 16

Number Of Ingredients 11



Pumpkin Chocolate Coconut Oil Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking pan or glass dish with cooking spray.
  • Combine almond flour, coconut sugar, pumpkin puree, coconut oil, dairy-free chocolate chips, tapioca flour, egg white, pumpkin pie spice, cinnamon, and almond extract in a bowl; stir until well mixed. Pour into prepared baking pan.
  • Bake in the preheated oven until chocolate chips are melted and top is golden brown, about 30 minutes. Cool until set, about 15 minutes. Cut into bars.

Nutrition Facts : Calories 189.9 calories, Carbohydrate 17.8 g, Fat 13.9 g, Fiber 2.4 g, Protein 2.6 g, SaturatedFat 8.1 g, Sodium 33.9 mg, Sugar 9.5 g

cooking spray
1 cup almond flour
1 cup coconut sugar
¾ cup pumpkin puree
½ cup coconut oil
½ cup dairy-free mini chocolate chips
¼ cup tapioca flour
1 egg white
1 ½ teaspoons pumpkin pie spice
1 ½ teaspoons ground cinnamon
1 teaspoon almond extract

COCONUT CHERRY CRUMBLE BARS

These quick and easy crumb bars are made with fresh cherry jam, a buttery and coconut crumb topping and sweet fruit filling. It's a perfect family dessert!

Provided by Food Network

Categories     dessert

Time 45m

Yield 9 to 16 servings

Number Of Ingredients 10



Coconut Cherry Crumble Bars image

Steps:

  • Set your oven rack to the lowest level and preheat to 350 degrees F (175 degrees C). Lightly grease a 9-inch square baking pan with nonstick cooking spray and line the bottom and sides with parchment paper.
  • In the bowl of a food processor, pulse together the flour, oats, coconut, brown sugar and salt once or twice to combine. Pour over the melted coconut oil, vanilla extract and coconut extract and pulse just until combined.
  • Press two thirds of the dough into the bottom of your prepared baking pan. Spread an even layer of jam onto the base layer of dough, then squeeze and crumble the remaining dough overtop.
  • Bake for 30 to 35 minutes, or until golden brown and jam is bubbling. Allow the bars to cool completely before lifting out of the pan and cutting into squares.

Nonstick cooking spray
2 cups (270 grams) flour
1/2 cup (60 grams) rolled oats
1/4 cup (25 grams) unsweetened desiccated coconut
1/2 cup (100 grams) packed brown sugar
3/4 teaspoon (3 grams) kosher salt
1 cup (250 milliliters) coconut oil, melted
1/2 teaspoon (21/2 milliliters) vanilla extract
1/2 teaspoon (2 1/2 milliliters) coconut extract
1 cup (370 grams) cherry jam

COCONUT PUMPKIN BARS

Number Of Ingredients 17



Coconut Pumpkin Bars image

Steps:

  • 1. Stir together flour, baking powder, baking soda, salt and spice. Set aside.2. In medium-size mixing bowl, stir together KELLOGG'S® FROSTED MINI-WHEATS® biscuits, milk, pumpkin and vanilla. Let stand 15 minutes.3. Meanwhile, in large mixing bowl, beat margarine and the 1/2 cup brown sugar until light and fluffy. Add 1 egg. Beat well. Stir in pumpkin mixture until well combined. Add flour mixture, mixing until well combine. Spread batter evenly in 13 x 9 x 2-inch baking pan coated with cooking spray.4. For topping, beat the remaining egg until thick and lemon colored. Gradually add 1/4 cup brown sugar, beating until thick. Stir in coconut and walnuts. Spread evenly over batter in pan.5. Bake at 350°F about 30 minutes or until browned. Let cool and cut into bars.

Nutrition Facts : Nutritional Facts Serves

1 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons pumpkin pie spice
15 biscuits Mini-Wheats® Frosted Original wheat biscuits (crushed to 1 1/3 cups)
1/4 cup fat-free milk
1 cup pumpkin
1 teaspoon vanilla extract
1/2 cup margarine or butter, softened
1/2 cup firmly packed brown sugar
1 egg
TOPPING
1 egg
1/4 cup firmly packed brown sugar
1 cup flaked brown sugar
1/2 cup chopped walnuts

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