Cod With Cucumber Avocado Mango Salsa Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACKENED COD WITH MANGO SALSA

Make and share this Blackened Cod With Mango Salsa recipe from Food.com.

Provided by lolablitz

Categories     Healthy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15



Blackened Cod With Mango Salsa image

Steps:

  • Mix 1 tablespoon chili powder, 1 teaspoon paprika, 1/2 teaspoon cumin, 1 teaspoon garlic powder, 1 teaspoon kosher salt, 1 teaspoon brown sugar and 1 tablespoon vegetable oil in a small bowl and stir to combine a paste.
  • Preheat oven to 400F degrees.
  • To prepare the fish, start by wiping the flesh with a dry paper towel to remove any excess moisture.
  • Rub the blackening paste on one side of the fish.
  • Pour a small amount of vegetable oil into a large saute pan and heat over medium-high heat. When pan is nice and hot, carefully place fish into preheated pan. Sear on both sides for 2-3 minutes each side. Remove fish from pan and place onto a cookie sheet lined with tinfoil. Place pan into preheated oven and bake for 10-15 minutes or until cod is cooked through.
  • Remove pan from oven and place fish on top of steamed rice or whatever you're serving. Top fish with salsa, a lime wedge and extra cilantro.
  • For Mango salsa, mix 1 mango, red onion, diced red bell pepper, 1/2 jalapeno, and juice of 1 lime, 3 tablespoons fresh cilantro, and salt to taste. Can be made a few hours ahead. Taste just before serving and adjust seasoning as needed.

1 tablespoon chili powder
1 teaspoon paprika
1/2 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon brown sugar
1 tablespoon vegetable oil
1 mango, peeled, pitted and diced (about 1 cup)
1 tablespoon finely diced red onion
1/8 cup diced red bell pepper
1/2 jalapeno, seeded and diced
1 lime, juice of
salt
3 tablespoons fresh cilantro, chopped
1 lb fresh cod, cut into 4 servings

MANGO, AVOCADO, AND CUCUMBER SALSA

There are so many layers of flavor from the sweetness of the mango to the heat from the chili peppers, we couldn't get enough of it. This would be amazing on top of some grilled chicken, pork, or fish. It would be just as good with some tortilla chips. Light, refreshing, and delicious!

Provided by Debora Hotard

Categories     Other Side Dishes

Time 45m

Number Of Ingredients 11



Mango, Avocado, and Cucumber Salsa image

Steps:

  • 1. Rinse and dry the diced and salted cucumber. Mix the cucumber with the rest of the first seven ingredients.
  • 2. Season with salt and red pepper flakes to taste.
  • 3. Stir in olive oil and lime juice. Serve at room temperature. (If refrigerated, remember to allow salsa to come to room temperature before serving).

2 medium mangoes, peeled and coarsley chopped
1/2 medium red onion, finely chopped
4 oz can, diced chillies, thoroughly drained
1/2 c fresh cilantro, chopped
1 large clove of garlic, pressed
1 medium cucumber, peeled, seeded and diced (set in colander, salt heavily and allow to throw its water)
1 large avocado, seeded, peeled and diced
1/4 c olive oil, extra virgin
1 tsp salt or to taste
1/2 tsp crushed red pepper flakes, or to taste
1 medium lime, juiced

More about "cod with cucumber avocado mango salsa salad recipes"

BAKED COD WITH MANGO SALSA - CHOCOLATE SLOPES®
Web Jun 30, 2015 Mango Salsa 1 mango, peeled and diced 1/4 cup red pepper, diced 1 tablespoon green onions, chopped 1 tablespoon fresh …
From chocolateslopes.com
Servings 4
Total Time 32 mins
Estimated Reading Time 3 mins
baked-cod-with-mango-salsa-chocolate-slopes image


MANGO AVOCADO SALSA WITH CUCUMBER - EVERYDAY HEALTHY …
Web May 26, 2020 1 mango ripe but firm, peeled, diced 1½ medium avocado ripe but firm, peeled, diced ¼ cucumber (approx. 5 inches) peeler or unpeeled, diced 1 jalapeno pepper medium, with or without seeds, finely …
From everydayhealthyrecipes.com
mango-avocado-salsa-with-cucumber-everyday-healthy image


GRILLED COD STEAKS WITH MANGO SALSA RECIPE | EAT …
Web Rinse the cucumber and cut into small pieces. In a bowl, mix together the mango, red bell pepper, scallions, chile, cucumber, cilantro and lemon juice, season with salt. 5. Preheat the grill to medium and lightly oil the …
From eatsmarter.com
grilled-cod-steaks-with-mango-salsa-recipe-eat image


BAKED COD WITH MANGO AVOCADO SALSA - THE PETITE CHEF
Web Jul 30, 2020 Instructions. Preheat oven to 350*F. Using a pastry brush, coat the cod with coconut oil. Add the cornmeal to a shallow bowl or plate, then roll the cod until coated.
From petitechefblog.com
baked-cod-with-mango-avocado-salsa-the-petite-chef image


CUCUMBER AVOCADO SALSA - TO SIMPLY INSPIRE
Web Dec 12, 2019 How to Make this Avocado Salsa Step 1: Finely dice all the In a medium bowl, combine the first six ingredients and gently toss. In a separate bowl, combine the sour cream, lemon juice, lime juice, cumin …
From tosimplyinspire.com
cucumber-avocado-salsa-to-simply-inspire image


HEALTHY MANGO, AVOCADO & CUCUMBER SALAD
Web Jan 2, 2023 1 avocado, chopped 1 large cucumber, half peeled, seeded and chopped (about 2.5 cups chopped) 3 tablespoons chopped cilantro 1 tablespoon chopped mint Honey Lime Dressing: 3 tablespoon fresh lime …
From elizabethrider.com
healthy-mango-avocado-cucumber-salad image


AVOCADO MANGO SALSA - SKINNYTASTE
Web May 24, 2022 Made with avocado, mango, tomato, garlic, jalapeno, red onion, lime juice and cilantro. It’s light and colorful perfect with chips as a dip if you need an easy appetizer. The combination of flavors, sweet and …
From skinnytaste.com
avocado-mango-salsa-skinnytaste image


BLACKENED COD WITH AVOCADO CORN SALSA - A DASH OF …
Web Aug 26, 2018 1 avocado (diced) 1 tomato (diced) 1/4 cup red onion (diced) 2 tablespoons cilantro (chopped) 1 tablespoon lime juice (from 1 lime) 1/4 teaspoon salt Instructions Preheat a large skillet over medium …
From adashofmegnut.com
blackened-cod-with-avocado-corn-salsa-a-dash-of image


FRESH MANGO SALSA RECIPE - THE KITCHEN GIRL
Web Jun 6, 2022 1 large Mango, peeled and diced ½ large Avocado, diced ½ large Cucumber, peeled and diced ½ large Red Bell Pepper, seeded and diced ¼ large Red Onion, diced 1 Serrano Pepper, seeded and diced ¼ …
From thekitchengirl.com
fresh-mango-salsa-recipe-the-kitchen-girl image


AVOCADO CUCUMBER SALAD RECIPE - NATASHASKITCHEN.COM
Web Oct 9, 2018 Instructions. In a medium salad bowl, combine sliced cucumbers, avocado and chopped green onion. Drizzle with 2 lime juice, 2 Tbsp olive oil and season with 1 tsp sea salt and 1/8 tsp black pepper or …
From natashaskitchen.com
avocado-cucumber-salad-recipe-natashaskitchencom image


CUCUMBER RECIPES | BBC GOOD FOOD
Web Cod with cucumber, avocado & mango salsa salad A star rating of 4.5 out of 5. 48 ratings If you're looking for a healthy lunch bursting with the colours and flavours of summer, this …
From bbcgoodfood.com


COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD RECIPE
Web Jun 25, 2021 Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper.
From recipecialist.com


27 COD RECIPES | OLIVEMAGAZINE
Web Jun 17, 2021 Try our easy fish recipes using cod. From grilled cod to cod fritters, pan-fried cod and an easy fish traybake. Next, check out our fish recipes including monkfish …
From olivemagazine.com


MANGO AVOCADO SALSA RECIPE - COOK.ME RECIPES
Web Apr 18, 2023 Combine ingredients. 1. To a bowl, add 1 cubed mango, 1 cubed avocado, ¼ diced red onion, ½ diced jalapeño, 1 handful chopped cilantro leaves, 1 tablespoon …
From cook.me


HEALTHY FOOD ON INSTAGRAM: "FOLLOW @BODYSMARTFITNESS FOR THE …
Web July 1, 2021 - 9,771 likes, 53 comments - Healthy Food (@foodfuly) on Instagram: "Follow @bodysmartfitness for the best nutrition, mindset and fitness tips. SEAFOOD ...
From instagram.com


AVOCADO AND MANGO SALAD RECIPE - FOOD & WINE
Web Feb 5, 2023 To prepare the vinaigrette, whisk together the olive oil, lime juice, agave nectar, cumin, chile powder, and jalapeño in a small mixing bowl. Season with salt and …
From foodandwine.com


FISH TACOS WITH COD AND MANGO SALSA - COOKING THERAPY
Web Jan 25, 2022 Mango Salsa: Combine the mangos, cucumbers, red onions, parsley, lime juice, and 1 teaspoon of salt. Stir together and set aside for at least 20 minutes. The time …
From cooking-therapy.com


COD RECIPES
Web 7 Air Fryer Cod Recipes. Save. Fantastic Lemon Butter Fillet. 407 Ratings Save. Creamy Cod and Potato Gratin. 36 Ratings Save. Fish Fillets Italiano. 694 Ratings Save. Cod …
From allrecipes.com


COD MANGO RECIPE - THE WORLD RECIPE
Web Oct 18, 2022 2 x skinless cod fillets: 1 lime , zested and juiced: 1 small mango , peeled, stoned and chopped (or 2 peaches, stoned and chopped) 1 small avocado , stoned, …
From theworldrecipe.com


DIN TAI FUNG CUCUMBER SALAD RECIPE - WHISKAFFAIR
Web Apr 18, 2023 Place the cucumber slices in a bowl and sprinkle with 1 teaspoon salt. Toss to coat evenly, then sit for 10-15 minutes to allow the excess water to drain. Rinse the …
From whiskaffair.com


KICK OFF GRILLING SEASON WITH 13 RECIPES WE LOVE
Web Apr 14, 2023 This light but filling stuffed zucchini recipe calls for grilled shrimp, cauliflower rice, and just the right amount of flavorful spices. You can serve it as a side or it easily …
From foodfanatic.com


COD RECIPES - MY FOOD AND FAMILY
Web Fish Stew with Arepa Dumplings. By Kraft Heinz. Skillet Cod with White Bean Salad. By Kraft Heinz. Cheesy Oven-Baked Cod. By Kraft Heinz. Pesto Cod with Radishes and …
From myfoodandfamily.com


COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD
Web Jul 21, 2020 1 small mango, peeled and stoned, sliced 1 small avocado, stoned, peeled and sliced 1/4 cucumber, chopped 160g cherry tomatoes, quartered 1 red chilli, …
From gpnutrition.us


Related Search