SPICY CORNISH GAME HENS - PRESSURE COOKER
You can use any other meat that has bones for this recipe. The meat should detach easily from the bone after cooking.
Provided by Chef Chino
Categories One Dish Meal
Time 30m
Yield 1 pot, 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in pressure cooker at medium heat, and brown Cornish hen for about 3 minutes on each side.
- Combine all other ingredients in a bowl, and pour over hen.
- Close lid securely with pressure regulator on vent pipe.
- Cook at high heat until pressure regulator starts to rock.
- Turn heat down to medium high and continue cooking for 15 minutes.
- Remove from heat, and let pressure drop on its own.
Nutrition Facts : Calories 336.9, Fat 17.9, SaturatedFat 3, Cholesterol 108.8, Sodium 362.5, Carbohydrate 18.4, Fiber 3.9, Sugar 8.9, Protein 26
ROASTED CORNISH GAME HENS
Go for a different kind of bird by stuffing and cooking the Neelys' Roasted Cornish Game Hens recipe from Down Home with the Neelys on Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 1h20m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- In a small mixing bowl, stir together salt, lemon pepper, dried basil and poultry seasoning. Rub olive oil all over the hens and season each with the salt mixture. Place the hens on a baking sheet pan with plenty of space between them. You may need to use 2 pans. Loosely stuff the cavities of each hen with some green bell pepper, celery and onion. Roast the hens in the preheated oven for about 1 hour or until an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F and the juices run clear. Remove the hens from the oven, loosely tent with foil and let rest 10 minutes before carving or serving.
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