STEAMED SWEET POTATOES
Sweet potatoes are a nutritional powerhouse, chock full of vitamins A and C, fiber and potassium to name just a few. Steaming helps preserve more of these nutrients and doesn't require any added fat or other ingredients. Plus, it's much faster than baking. Besides serving them with toppings, steamed sweet potatoes are a great staple to have on hand for adding to salads and soups or enjoying as a quick and simple side dish.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 2 servings
Number Of Ingredients 2
Steps:
- Place a steamer basket or colander in a large pot. Add water until it reaches 1 inch below the bottom of the basket. Put the sweet potatoes in the steamer basket and bring the water to a boil. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes. Using tongs, remove the potatoes from the steamer basket and let rest for 5 minutes. Split potatoes in half lengthwise, and serve as is or with preferred toppings if using.
COOL KITCHEN STEAMED POTATOES - INSTANT POT
When it's too hot to boil or steam potatoes for potato salad or home fries, use the Instant Pot. It's faster and your kitchen will stay cool ! I use russet potatoes but you could use any potato you enjoy. For smaller potatoes you will want to decrease the cook time a bit.
Provided by Maggie M
Categories Vegetables
Time 13m
Number Of Ingredients 2
Steps:
- 1. Scrub the potatoes. Poke with the tip of a knife or a skewer then stand them up in your steamer basket. Put a cup of water in the Instant Pot, set the steamer basket in. Secure the lid onto the Instant Pot and set the vent to Sealing. Press steam .. set the time for 13 minutes and let it do it's magic.
- 2. Let it do a natural release for about 10 minutes then do a quick release. Remove lid, remove steamer basket and let the spuds cool down.
- 3. Use them for potato salad or even fried potatoes .. they will get a very nice crisp exterior and make your breakfast extra tasty !
INSTANT POT SALMON WITH GARLIC POTATOES AND GREENS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Put the potatoes in the bottom of an Instant Pot. Add 1 cup water, 2 tablespoons of the butter, 1/2 teaspoon salt and a few grinds of pepper. Place the pot's steam rack over the potatoes.
- Rub the top and sides of the salmon fillets with the paprika and lemon zest and season generously with salt and pepper. Place skin-side down on the rack. Put on the lid, making sure the steam valve is in the sealing position, and set the cooker to high pressure for 3 minutes. When finished, carefully turn the steam valve to the venting position to release the pressure.
- Remove the salmon and rack and set the cooker to saute at normal heat. When the potatoes start sizzling, add the garlic and cook, stirring, until softened, 1 to 2 minutes; stir in the remaining 2 tablespoons butter and season generously with salt and pepper. Smash the potatoes with a fork or wooden spoon until chunky.
- Turn off the cooker. Add the mixed greens to the potatoes and stir until wilted, 1 to 2 minutes. Season with salt and pepper. Divide the salmon and potato mixture among plates. Serve with lemon wedges.
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