Copy Cat Recipe Red Lobster Nantucket Baked Cod

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COPYCAT RED LOBSTER NANTUCKET BAKED COD

Make and share this Copycat Red Lobster Nantucket Baked Cod recipe from Food.com.

Provided by Jonathan Melendez

Categories     Very Low Carbs

Time 16m

Yield 4 serving(s)

Number Of Ingredients 10



Copycat Red Lobster Nantucket Baked Cod image

Steps:

  • Preheat oven to 425 degrees F.
  • Drizzle 2 tablespoons olive oil on the bottom of a 9x13-inch baking dish. Place the fish fillets in the dish and turn over to coat both sides with oil. Top the fish with lemon juice.
  • In a small bowl, combine the salt, pepper, paprika, and cayenne pepper. Sprinkle the seasoning mixture over the fish.
  • Top each fillet with two slices of tomatoes, slightly overlapping. Top the tomatoes with the remaining 2 tablespoons olive oil and the parmesan cheese. Bake until the fish is firm and opaque, about 10 minutes.
  • Turn on the broiler and broil the top for about 1 minute to brown the tomatoes and cheese. Remove from the oven and serve with parsley and lemon wedges.

Nutrition Facts : Calories 372.9, Fat 16.7, SaturatedFat 2.9, Cholesterol 102.6, Sodium 486.6, Carbohydrate 10.7, Fiber 3.2, Sugar 6.7, Protein 44.9

4 tablespoons olive oil
4 fresh cod fish fillets
2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon smoked paprika
1/8 teaspoon cayenne pepper
8 thin slices tomatoes
3 tablespoons grated parmesan cheese
2 tablespoons fresh parsley, for serving

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