Corn And Black Bean Salad With A Kick Recipes

CORN AND BLACK BEAN SALAD

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Corn and Black Bean Salad image

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

BLACK BEAN AND CORN SALAD II

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12

Black Bean and Corn Salad II image

Steps:

Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

Ingredients

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

CORN AND BLACK BEAN SALAD WITH A KICK

This is a variation on a recipe I saw in Allrecipes.com. Let me know what you think. If you don't want one so kicky, add an extra can of corn.

Provided by Sarah Chana

Categories Black Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 12

Corn and Black Bean Salad With a Kick image

Steps:

Mix together all the veggies.
In a separate bowl, mix together the dressing (everything else).
Pour the dressing over the veggies.
Garnish with cilantro or parsley.
Cover and refrigerate overnight.

Nutrition Facts : Calories 133.6, Fat 4.3, SaturatedFat 0.6, Sodium 156, Carbohydrate 20.9, Fiber 5.1, Sugar 2.6, Protein 5.3

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can sweet corn, drained
1/2 red onion, chopped small
1/2 red pepper, chopped small
3 -4 tablespoons balsamic vinegar
2 tablespoons oil
1/2 teaspoon salt
1/2 teaspoon white sugar
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
3 tablespoons chopped fresh cilantro (optional) or 3 tablespoons parsley (optional)

CORN 'N' CUCUMBERS SALAD

This was one of my mother's recipes and I think of her whenever I make it. It's a nice change from a regular cucumber salad.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 10

Corn 'n' Cucumbers Salad image

Steps:

Combine all ingredients in a large bowl. Cover and chill for several hours.

Nutrition Facts :

Ingredients

2 medium cucumbers, peeled and thinly sliced
2 cups fresh corn, cooked
1/2 medium onion, thinly sliced
1/2 cup vinegar
2 tablespoons sugar
2 tablespoons water
1 teaspoon dill weed
1 teaspoon salt
1/4 teaspoon pepper
Pinch cayenne pepper

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JOE YONAN'S BLACK BEAN AND CORN SALAD RECIPE - THE …

Web May 11, 2021 Discard the stem and seeds, then chop the pablano into small ½-inch pieces and add to the bowl with the corn. Mix the bean and …
From themediterraneandish.com
4.8/5 (62)
Total Time 20 mins
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Calories 170 per serving

Wet two paper towels and wring out excess water. Wrap corn ear with a moist paper towel and place on them both on a dinner plate. Cook in the microwave for 5 minutes. Let cool briefly then carefully remove the paper towel. Cut each cob in half crosswise (this will make it easier to stand the corn on your cutting board steadily). Place the corn on a cutting board and using a good knife, slice the kernels off. Transfer the corn kernels to a large mixing bowl. u003cstrongu003e u003c/strongu003eu003cbr/u003eu003cstrongu003eShortcut: u003c/strongu003eyou can use 1 1/2 cups u003cstrongu003ealready cookedu003c/strongu003e corn from a can or from frozen. u003cimg alt=u0022Corn kernels in a mixing bowlu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/04/black-bean-and-corn-salad-recipe-4.jpgu0022/u003e
The goal here is to get the pabalno charred real well. You can do this right on the grates over a gas burner. Use a pair of tongs to keep turning the pablano around until nicely charred on all sides. If you don't have a gas burner, place the pablano under the broiler and carefully turn around occasionally. u003cimg alt=u0022Pablano pepper on the burneru0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/04/black-bean-and-corn-salad-recipe-2.jpgu0022/u003e
Once roasted, quickly put the pablano pepper in a bowl and cover with a plate. Leave it alone for 10 minutes so the steam will help release the skin. Uncover, and when cool enough to handle, use your fingers to slip the charred skin off. Discard the stem and seeds, then chop the pablano into small 1/2-inch pieces and add to the bowl with the corn. u003cimg alt=u0022chopped pablano added to the bowl with the cornu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/04/black-bean-and-corn-salad-recipe-5.jpgu0022/u003e
Add the rest of the ingredients including black beans, coconut, mint, lime juice, tomatoes, olive oil, and salt. Toss to combine. Taste and adjust salt. Serve immediately.

Corn And Black Bean Salad With A Kick Recipes

CORN AND BLACK BEAN SALAD

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

BLACK BEAN AND CORN SALAD II

This salad is very colorful and includes a very tasty lime dressing.

CORN AND BLACK BEAN SALAD WITH A KICK

This is a variation on a recipe I saw in Allrecipes.com. Let me know what you think. If you don't want one so kicky, add an extra can of corn.

CORN 'N' CUCUMBERS SALAD

This was one of my mother's recipes and I think of her whenever I make it. It's a nice change from a regular cucumber salad.

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