Cornmeal Crusted Trout Recipes

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CORNMEAL BATTERED TROUT

Provided by Food Network

Categories     main-dish

Time 43m

Yield 4 servings

Number Of Ingredients 12



Cornmeal Battered Trout image

Steps:

  • Mix egg and water and slowly whisk in flour and cornmeal. Add parsley, garlic salt, onion salt, salt, and ground white pepper. Lay prepared fish in batter while oil is heating.
  • In heavy skillet (preferably cast iron or non-stick), heat oil over medium-high heat until a 1/2 teaspoon batter dropped into it sizzles and begins to brown. Fry fish for 3 minutes on each side. Remove and drain on paper towels.
  • Garnish with lemon slices and flat-leaf parsley leaves.
  • Serving suggestion: Southern tartar sauce (chopped piccalilli mixed with mayonnaise) and hot green pepper sauce.

1 egg
1 cup water
3/4 cup flour
1/2 cup cornmeal
1 tablespoon chopped flat-leaf parsley, plus more leaves for garnish
1/2 teaspoon garlic salt
1/2 teaspoon onion salt
1/2 teaspoon salt
1/2 teaspoon ground white pepper
2 rainbow or brook trout, dressed and butterflied
1/2 cup canola oil
Lemon slices, as a garnish

CORNMEAL-CRUSTED TROUT

Categories     Sauce     Side     Cornmeal     Trout     Boil

Yield serves 4

Number Of Ingredients 16



Cornmeal-Crusted Trout image

Steps:

  • To make the crawfish sauce, put the lobster stock and tomato paste in a small saucepan and boil over high heat until reduced by half, about 6 minutes.
  • Pour the cream into a medium saucepan and boil over medium heat until reduced by half, about 5 minutes.
  • Meanwhile, to make the trout, spread out the flour on a large plate and season with salt and pepper. Place the eggs in a large shallow bowl. Add a few tablespoons of water, season with salt and pepper, and whisk until combined. Place the cornmeal on a large plate and season with salt and pepper.
  • Add the reduced cream to the lobster stock and stir to combine. Add the crawfish tails and watercress leaves, season with salt and pepper, and cook for 1 to 2 minutes, just to heat through. Keep warm.
  • Season both sides of each fillet with salt and pepper. Dredge one side of each fillet in the flour and tap off any excess, then dip that side in the egg mixture and let any extra drip off. Finally dredge the same side in the cornmeal and tap off any excess.
  • Heat 2 tablespoons of the butter and 2 tablespoons of the oil in a large nonstick sauté pan over high heat until the oil begins to shimmer. Place 2 of the fillets in the pan, cornmeal side down, and cook until golden brown, 2 to 3 minutes. Turn over and continue cooking until just cooked through, 2 to 3 minutes. Repeat with the remaining 2 fillets, butter, and oil.
  • Ladle some of the sauce onto large plates or shallow bowls and top with the trout. Garnish with watercress leaves.

Crawfish Sauce
2 cups Lobster Stock (page 240)
2 tablespoons tomato paste
1 1/4 cups heavy cream
1/2 pound shelled crawfish tails, chopped
1 cup coarsely chopped watercress leaves
Kosher salt and freshly ground black pepper
Trout
1 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 large eggs
2 cups fine yellow cornmeal
4 (8-ounce) trout fillets
4 tablespoons (1/2 stick) unsalted butter
4 tablespoons canola oil
Watercress leaves, for garnish

CORNMEAL-CRUSTED CATFISH

Provided by Kardea Brown

Categories     main-dish

Time 30m

Yield 5 servings

Number Of Ingredients 12



Cornmeal-Crusted Catfish image

Steps:

  • Stir together the milk and 1 heaping tablespoon of the House Seasoning. Pour the milk mixture into a shallow baking dish large enough to hold the filets. Spread the filets in an even layer in the dish, turning to coat each side. Let marinate for about 1 hour in a cool place or the refrigerator.
  • Pour enough oil into a large Dutch oven to come 2 inches up the side. Clip a deep-fry thermometer to the pot and heat over medium-high heat until the thermometer reaches 370 degrees F.
  • Meanwhile, stir together the cornmeal, flour and remaining 1 heaping tablespoon House Seasoning in a paper bag. Working with a few filets at a time, remove them from the marinade, allowing any excess to drip off. Place them in the paper bag and gently turn the bag over several times until the filets are evenly coated with the cornmeal mixture. Remove the filets and place them on a baking sheet while you repeat the process with the remaining filets.
  • Working in batches, fry the filets until golden brown and crisp on the outside and moist and flaky inside, adjusting the heat to maintain temperature, about 5 minutes. Transfer to a clean wire rack set over a rimmed baking sheet to drain. Serve the filets with lemon wedges.
  • Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.

1/2 cup whole milk
2 heaping tablespoons Miss Brown's House Seasoning, recipe follows
10 catfish filets, about 4 ounces each
Vegetable oil, for frying
2 1/2 cups finely ground yellow cornmeal
1/2 cup all-purpose flour
Lemon wedges, for serving
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 1/2 teaspoons sweet paprika
1 1/2 teaspoons kosher salt
1 1/2 teaspoons freshly ground black pepper

CORNMEAL-CRUSTED TROUT WITH HAZELNUT BUTTER

Categories     Cornmeal     Trout     Pan-Fry     Hazelnut     Bon Appétit

Yield Serves 4

Number Of Ingredients 9



Cornmeal-Crusted Trout with Hazelnut Butter image

Steps:

  • Combine cornmeal and flour in pie pan. Season with salt and pepper. Coat trout with flour mixture. Melt 1 tablespoon butter with 1/2 tablespoon oil in heavy large skillet over medium-high heat. Add 4 trout pieces; cook until just cooked through, about 2 minutes per side. Transfer to platter. Melt 1 tablespoon butter with 1/2 tablespoon oil in same skillet. Add remaining trout; cook until just cooked through. Transfer to platter.
  • Wipe out any burned bits from skillet. Melt 6 tablespoons butter in same skillet over medium-low heat. Add nuts and sauté until brown. Add lemon juice and boil until slightly thickened, scraping up any browned bits, about 1 minute. Add parsley. Season with salt and pepper and pour over fish. Garnish with lemon.

1 cup cornmeal
1 cup all purpose flour
4 boned trout, heads discarded, halved lengthwise
8 tablespoons butter
1 tablespoon vegetable oil
3/4 cup hazelnuts, chopped
1/3 cup fresh lemon juice
1/2 cup chopped fresh parsley
Lemon wedges

CORNMEAL-CRUSTED TROUT/CATFISH

I love fish this way. Next to good ole' deep fried batter dipped, it is my fave way to eat fish. This is very simple to make and tastes delicious. Also, it is very versatile, you can serve with almost anything: salad, rice, potatoes, beans, whatever suits you!

Provided by SlipC

Categories     Lunch/Snacks

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 11



Cornmeal-Crusted Trout/Catfish image

Steps:

  • Beat egg with water in a shallow bowl.
  • Roll trout in the flour.
  • In a small paper or large ziplock bag, combine cornmeal, chopped nuts, salt, pepper, paprika, and ground cumin.
  • One piece at a time, dip fish in egg and then place in bag and toss to coat.
  • Heat veggie oil in frying pan over medium heat.
  • Fry fish in oil, turning once, till both sides are brown (approx 10 minutes total).
  • You can tell when the fish is done, because you can flake it with a fork.
  • My hubby likes to sprinkle a little lemon or lime juice on his fish, but I like it just the way it is!

Nutrition Facts : Calories 218.3, Fat 6.8, SaturatedFat 1.2, Cholesterol 46.5, Sodium 667.6, Carbohydrate 33.9, Fiber 3.4, Sugar 0.7, Protein 6.7

4 -5 medium trout fillets (Catfish works well with this recipe also)
1/3 cup all-purpose flour
1 egg
1 tablespoon water
1 cup yellow cornmeal
1/4 cup nuts, finely chopped (any kind will do, but I prefer either almonds or pecans)
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 teaspoon ground cumin
vegetable oil (about 1 inch in a frying pan)

PAN-FRIED BREADED TROUT

ONE SUMMER when my husband and I were enjoying our first "getaway" in years, we found ourselves stranded in our cabin cruiser with a dead battery. When hunger set in, my husband rigged up a fishing line, and soon there were two trout sizzling on the portable grill. We eventually made it home all right...and kept the recipe we'd devised. -Felicia Cummings, Raymond, Maine

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10



Pan-Fried Breaded Trout image

Steps:

  • Rinse fish in cold water; pat dry. In a shallow bowl, combine the cheese, cracker crumbs, cornmeal, garlic salt and pepper. In another bowl, beat eggs and milk. Dip fish in the egg mixture, then gently roll in the crumb mixture., In a large skillet, fry fish in oil for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon, chives and/or parsley if desired.

Nutrition Facts : Calories 524 calories, Fat 39g fat (8g saturated fat), Cholesterol 152mg cholesterol, Sodium 441mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein.

4 lake trout fillets (about 8 ounces each)
1/2 cup grated Parmesan cheese
1/2 cup bacon-flavored crackers, crushed
1/2 cup cornmeal
1/4 to 1/2 teaspoon garlic salt
Pinch pepper
2 eggs
1/2 cup milk
1/2 cup canola oil
Lemon wedges and/or minced chives or parsley, optional

CORNMEAL-CRUSTED TROUT WITH CUCUMBER-RADISH SALAD

Put on a better-for-you fish fry-featuring cornmeal-crusted trout and a cool salad-and still have cash to spare!

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 9



Cornmeal-Crusted Trout with Cucumber-Radish Salad image

Steps:

  • Season fish with salt and pepper. Place cornmeal in a shallow dish and season with salt and pepper. Spread 1 tablespoon yogurt on flesh side of each fillet. Press yogurt side of fillets into cornmeal to coat.
  • In a large skillet, heat 1 tablespoon oil over medium-high. Add 2 fillets to pan, skin side down, and cook until skin is crisp and golden, about 3 minutes; flip and cook until golden brown, 3 minutes more. Transfer fish to paper towels to drain, wipe pan clean, and repeat with remaining oil and fish, reducing heat if necessary.
  • Combine lemon juice, 1/4 cup dill, and remaining 1/2 cup yogurt. Combine cucumber, radishes, and remaining dill. Season dressing and salad with salt and pepper. Serve alongside fish with lemon wedges.

Nutrition Facts : Calories 308 g, Fat 16 g, Fiber 1 g, Protein 26 g, SaturatedFat 3 g

4 boneless trout fillets (1 pound total), patted dry
Salt and pepper
3/4 cup fine cornmeal
3/4 cup full-fat plain yogurt, divided
2 tablespoons olive oil, divided
1 lemon, 1/2 juiced and 1/2 cut into wedges
1/3 cup roughly chopped fresh dill, divided
1 cucumber, thinly sliced
1 bunch radishes, thinly sliced

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