Costa Rican Zapallitos Rellenos Stuffed Zucchini Recipes

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STUFFED ZUCCHINI (ZAPALLITOS RELLENOS)

Make and share this Stuffed Zucchini (Zapallitos Rellenos) recipe from Food.com.

Provided by Lavender Lynn

Categories     Vegetable

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9



Stuffed Zucchini (Zapallitos Rellenos) image

Steps:

  • Bake the zucchini in a preheated 375 degree F oven for 30 minutes, until soft but not mushy.
  • Set aside to cool.
  • Meanwhile, heat the olive oil in a skillet over moderate heat and saute the onion until a golden brown.
  • Combine the 3/4 C bread crumbs, milk, egg, cooked onion, salt, and pepper in a bowl, stirring to combine.
  • Slice the zucchini in two lengthwise and scoop out the pulp.
  • Chop the pulp coarsely and stir into the bread crumb mixture.
  • Fill the zucchini shells with the mixture.
  • For the topping, combine the 1/4 C bread crumbs and butter and sprinkle over the zucchini.
  • Bake in a preheated 375 degree F oven until the topping is golden brown, about 25 minutes.

Nutrition Facts : Calories 276.6, Fat 16.5, SaturatedFat 6, Cholesterol 72.4, Sodium 281.3, Carbohydrate 25.6, Fiber 2.5, Sugar 4.1, Protein 7.5

2 -3 medium zucchini (courgettes)
2 tablespoons olive oil
1/2 medium onion, finely chopped
3/4 cup breadcrumbs, preferably fresh
1/2 cup milk
1 egg, beaten
salt and pepper, to taste
1/4 cup breadcrumbs, preferable fresh
2 tablespoons butter, melted

COSTA RICAN ZAPALLITOS RELLENOS (STUFFED ZUCCHINI)

Make and share this Costa Rican Zapallitos Rellenos (Stuffed Zucchini) recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Costa Rican Zapallitos Rellenos (Stuffed Zucchini) image

Steps:

  • Boil the zucchinis until tender, apprx 8-10 minutes.
  • let cool, cut in half lengthwise.
  • Scoop out the insides and place in a strainer, Force as much liquid out as possible.
  • Combine the squash paste, egg, grated cheese,& milk, mix well.
  • Fill the zucchini shells.
  • Sprinkle with the bread crumbs and parmesan cheese (get them ready up to this point and then just pop them in the oven 15 minutes before serving).
  • Heat in 350F oven for apprx 10-15 minutes or until the parmesan is browned and they are heated through.

Nutrition Facts : Calories 137.5, Fat 6.1, SaturatedFat 3.1, Cholesterol 65.2, Sodium 255.8, Carbohydrate 13.1, Fiber 2.5, Sugar 4, Protein 9.1

4 zucchini
1 hard-boiled egg, finely chopped
1/4 cup cheese (Jack, mozzarello or your choice)
1/4 cup milk
1/4 cup parmesan cheese, grated
salt & pepper
1/4 cup whole wheat fesh breadcrumbs

URUGUAYAN STUFFED ZUCCHINI (ZAPALLITOS RELLENOS)

Make and share this Uruguayan Stuffed Zucchini (Zapallitos Rellenos) recipe from Food.com.

Provided by spatchcock

Categories     Vegetable

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9



Uruguayan Stuffed Zucchini (Zapallitos Rellenos) image

Steps:

  • Bake the zucchini in a preheated 375F oven for 30 minutes, until soft but not mushy.
  • Set aside to cool.
  • Meanwhile, heat the olive oil in a skillet over moderate heat and saute the onion until golden brown.
  • Combine the bread crumbs, milk, egg, cooked onion, salt, and pepper in a bowl, stirring to combine.
  • Slice the zucchini in two lengthwise and scoop out the pulp.
  • Chop the pulp coarsely and stir into the bread crumb mixture.
  • Fill the zucchini shells with the mixture.
  • For the topping, combine the bread crumbs and butter and sprinkle over the zucchini.
  • Bake in a preheated 375F oven until the topping is golden brown, about 25 minutes.

2 -3 medium zucchini
2 tablespoons olive oil
1/2 medium onion, finely chopped
3/4 cup breadcrumbs, preferably fresh
1/2 cup milk
1 egg, beaten
salt & freshly ground black pepper
1/4 cup breadcrumbs, preferably fresh
2 tablespoons butter, melted

STUFFED ZUCCHINI - ZUCCHINI RIPIENI

This recipe is an Italian side dish, we love it, I usually have one or two right out of the oven before dinner is even served. I want to try this with yellow squash as well.

Provided by Chipfo

Categories     Vegetable

Time 50m

Yield 12 Halves, 6-8 serving(s)

Number Of Ingredients 12



Stuffed Zucchini - Zucchini Ripieni image

Steps:

  • Cut ends off zucchini and trim to same length, wash and drain.
  • Boil in lightly salted water for 10 minutes or until half cooked, drain and cool (you may dip in ice water to help cool).
  • Slice in half lengthwise and scoop pulp into a colander to drain a little.
  • Leave about 1/4 inch thick walls in the zucchini, make them like a boat.
  • In a bowl mix pulp, ham, parsley, basil, breadcrumbs, eggs and all of the parmesan except 2 tablespoons.
  • Add nutmeg, salt and pepper to taste, stir well (I only use about 1/4 teaspoon of nutmeg, but use to your taste, or leave out).
  • In a saucepan melt 1/4 C of the butter, stir in the flour, gradually stir in milk and stir over low heat until it has thickened and is bubbly.
  • Gradually stir sauce into zucchini mixture, add more bread crumbs if mixture is not thick enough to spoon.
  • Useing a spoon fill zucchini shells with the mixture and arrange themm side by side in a shallow buttered baking dish.
  • Sprinkle with remaining parmesan cheese and bake at 350 for 1/2 hour, serve hot.
  • For an added touch mix 2 or 3 tablespoons of finely grated mozzarella cheese with the 2 tablespoons of parmesan then sprinkle on top.

3 1/2 lbs zucchini (12 small or 6 large)
1/2 cup cooked ham, diced
1/4 cup fresh basil, chopped
2 tablespoons parsley, chopped
2 tablespoons dry breadcrumbs (approx)
2/3 cup parmesan cheese, grated
2 eggs
nutmeg
salt and pepper
5 tablespoons butter
1 tablespoon flour
1 cup milk

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