CHICKPEA SOUP
The vegetarians in your life will love you when you set this flavorful soup in front of them. Chickpeas are packed with protein and make for a comforting cup of soup that truly serves as a meal.
Provided by Food Network
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, heat the oil over low heat. Add the garlic and fry until golden, 1 minute. Add pepper flakes, parsley, chickpeas, salt, pepper to taste and 6 cups of water. Increase heat to medium-high and bring to a boil. Lower the heat to medium, cover, and simmer 20 minutes. Remove half the chickpeas and mash. Return the mashed chickpeas to the saucepan and continue to simmer for 10 minutes. Taste and add more salt and pepper if necessary. Drizzle with olive oil and serve with bread.
SIMPLE CHICKPEA SOUP
This recipe came to The Times in 2013, when the food writers Michael Pollan and Michael Moss were prompted to make "a tasty, reasonably healthy lunch" using ingredients available at most grocery stores. "No farmers' market produce, no grass-fed beef or artisanal anything," the prompt stated.a They came up with a few simple dishes: pizza, a salad of sliced avocados and oranges, and this simple but flavorful soup, which Mr. Pollan regularly made for his family and relies on canned garbanzos.
Provided by Emily Weinstein
Categories dinner, one pot, appetizer
Time 1h15m
Yield About 6 servings
Number Of Ingredients 7
Steps:
- In a soup pot over medium heat, sauté onion in olive oil until onion is translucent and has lost its bite. Add garlic and cook until slightly colored.
- Rinse chickpeas in cold water, then add to pot. Add water to pot until chickpeas are covered to the depth of 1 inch.
- Cook over medium heat (soup should bubble, but not come to a full boil) for an hour, or until the chickpeas are soft and silky. Add lemon juice and season with salt and pepper. Serve topped with grated Parmesan or a drizzle of good olive oil if desired.
Nutrition Facts : @context http, Calories 277, UnsaturatedFat 8 grams, Carbohydrate 36 grams, Fat 11 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 7 grams
CHICKPEA SOUP I
This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.
Provided by Christine L.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
- Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
- Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.
Nutrition Facts : Calories 197.5 calories, Carbohydrate 29.6 g, Fat 6.1 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 570.2 mg, Sugar 3.7 g
COUNTRY CHICKPEA SOUP
Looking to keep warm? This soup is an old country favorite with large conch pasta and vegetables. It is also so easy to make.
Provided by glitter
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Sauté the the vegetables in the heated oil in a saucepan over a rather low heat.
- Stir often for about 5 minutes, then add the beans; stir well and then mix in the tomatoes.
- Cook, stirring for a few minutes, then add 2 cups of the stock, the rosemary, salt, and pepper.
- Now bring this to a boil. Lower the heat, cover and simmer for 1 hour.
- Pour in the rest of the stock and the pasta.
- Bring to a boil.
- Lower the heat and simmer for 7-8 minutes.
- You want your pasta al dente.
- Remove the the rosemary sprig, however sprinkle rosemary leaves over the soup along with cheese.
Nutrition Facts : Calories 644.1, Fat 15.1, SaturatedFat 2.8, Cholesterol 14.4, Sodium 1031.4, Carbohydrate 102, Fiber 15.5, Sugar 12.1, Protein 26.9
More about "country chickpea soup recipes"
10 BEST CREAMY CHICKPEA SOUP RECIPES | YUMMLY
From yummly.com
HEARTY CHICKPEA SOUP RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
EASY HEARTY CHICKPEA SOUP | RECIPES FROM A PANTRY
From recipesfromapantry.com
EASY CHICKPEA CURRY SOUP » I LOVE VEGAN
From ilovevegan.com
EASY MEDITERRANEAN CHICKPEA SOUP RECIPE
From themediterraneandish.com
5/5 (36)Total Time 50 minsCategory Dinner, SoupCalories 170 per serving
GARLIC AND CILANTRO SOUP WITH CHICKPEAS (AçORDA ALENTEJANA)
From 177milkstreet.com
TUSCAN CHICKPEA & VEGETABLE SOUP - 2 SISTERS RECIPES BY ANNA …
From 2sistersrecipes.com
CHICKPEA SOUP WITH RAS EL HANOUT SPICE - JOANNE WEIR
From joanneweir.com
CHICKPEA SOUP - A VEGAN, SPICY, NUTRITIOUS AND CHEAP MEAL THAT …
From greedygourmet.com
15 FILLING CHICKPEA SOUP & STEW RECIPES | EATINGWELL
From eatingwell.com
CHICKPEA SOUP - READY IN 20 MINUTES! - THE FOREIGN FORK
From foreignfork.com
CLASSIC SPANISH COUNTRY SOUP | A HUMBLE DISH THAT WILL WARM YOUR …
From spainonafork.com
COUNTRY SAUSAGE AND CHICKPEA SOUP - HANDY.RECIPES
From handy.recipes
CHICKPEA SOUP WITH PANCETTA AND ROSEMARY | COOK'S …
From cookscountry.com
15-MINUTE HEARTY CHICKPEA SOUP - 40 APRONS
From 40aprons.com
CHICKPEA AND KALE SOUP | COOK'S COUNTRY RECIPE
From cookscountry.com
10 HEALTHFUL CHICKPEA SOUPS FROM AROUND THE WORLD
From cleanplates.com
TOMATO, CHICKPEA AND PASTA PESTO SOUP : R/VEGANRECIPES
From reddit.com
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #soups-stews #vegetables #european #italian #stove-top #dietary #comfort-food #taste-mood #equipment #4-hours-or-less
You'll also love