Courgette Tortilla With Toppings Recipes
OVEN-ROASTED SWEET POTATO & COURGETTE TORTILLA
Enjoy a baked rather than fried tortilla, making it healthier and easier to throw together. If you don't have manchego, you can use cheddar or crumbled feta
Provided by Shivi Ramoutar
Categories Dinner
Time 1h10m
Number Of Ingredients 9
Steps:
- Heat the oven to 190C/170C fan/gas 5. Tip the sweet potato slices, onion and courgette into a medium non-stick baking dish (ours was 18cm x 30cm x 4cm), drizzle with the olive oil, season and mix everything together. Bake for 30 mins, tossing the veg halfway. The sweet potatoes should be tender, the courgette a little charred and the onion softened.
- Meanwhile, whisk the eggs and the crème fraîche together along with a pinch of seasoning. Pour the beaten egg mixture over the sweet potato, onion and courgette. Sprinkle over the manchego and put back in the oven for 25-30 mins until the tortilla is just set. Sprinkle over the chives and eat hot or cold with salad.
Nutrition Facts : Calories 379 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 16 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 0.6 milligram of sodium
COURGETTE TORTILLA WITH TOPPINGS
Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives - a great healthy vegetarian lunch
Provided by Sara Buenfeld
Categories Lunch
Time 11m
Number Of Ingredients 8
Steps:
- Heat the oil in a 20cm non-stick frying pan, add the courgette and cook for a few mins, stirring occasionally, until softened. Meanwhile, beat the harissa with the eggs and pour into the pan. Cook gently, stirring, to allow the uncooked egg to flow onto the base of the pan. When it is two-thirds cooked, leave it untouched for 2 mins to set. Slide onto a plate, then return to the pan, uncooked-side down, to finish cooking.
- To serve, tip onto a board and spread with the hummus. Scatter with the pepper, olives and coriander. Cut into quarters and eat warm or cold.
Nutrition Facts : Calories 302 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium
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