BAKED COURGETTE & TOMATO GRATIN
Make the most of courgette and tomatoes in this gratin, with melted mozzarella, fresh basil and a crunchy breadcrumb topping. It's a great freezing dish
Provided by Rosie Birkett
Categories Dinner, Main course, Supper
Time 1h10m
Yield Serves 2-4
Number Of Ingredients 11
Steps:
- Sprinkle the courgettes with a pinch of sea salt flakes and lay them on a plate with another plate on top. Put a weight or tin on top to help push out the liquid.
- Heat 1 tbsp olive oil in a non-stick frying pan and add the tomatoes and garlic. Cook over a medium heat, stirring, for 5 mins until thickened. Tear in the basil, if using, and season.
- Heat the oven to 200C/180C fan/gas 6 and oil a roasting dish. Combine the flours in a bowl. Pour away the water from the courgette. Dip the courgette slices into the egg, then into the flour, and arrange in a layer over the bottom of the dish. Top with a few slices of mozzarella, followed by a layer of the tomato sauce, and repeat with another layer of courgette, mozzarella and sauce. Toss the cheese and breadcrumbs together, then scatter over the top.
- Drizzle with a little more olive oil, and bake for 40-45 mins until golden and bubbling. Serve with a herby red onion salad and some bread to mop it up, if you like. Can be frozen for up to two months.
Nutrition Facts : Calories 427 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 20 grams protein, Sodium 0.8 milligram of sodium
TOMATO & COURGETTE STEW
Serve up a simple healthy side of slow-cooked vegetables with basil, garlic and Parmesan cheese
Provided by Good Food team
Categories Side dish
Time 1h10m
Number Of Ingredients 7
Steps:
- Heat the oil in a large frying pan over a medium heat. Add the onion and cook for about 10 mins until softened and starting to go golden brown. Add the garlic and cook for 5 mins more.
- Add the courgettes and cook for about 5 mins until starting to soften. Tip in the tomatoes and give everything a good stir. Simmer for 35-40 mins or until tomatoes are reduced and courgettes soft, then stir in the basil and Parmesan.
Nutrition Facts : Calories 114 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium
COURGETTE CURRY
Scoop out the seeds before slicing and frying the courgettes to achieve a firmer texture in this curry. Nothing is wasted - the seeds bulk out the sauce
Provided by Samuel Goldsmith
Categories Dinner
Time 1h
Number Of Ingredients 13
Steps:
- Trim the ends of the courgettes, halve them lengthways and, using a teaspoon, scrape out the watery seeds in the centre (it's fine if you don't get all of them). Roughly slice the courgette halves, then roughly chop the seeds and reserve for later.
- Heat 2 tbsp oil in a large frying pan over a medium heat and fry the sliced courgettes until golden, about 8-10 mins. Remove from the pan, leaving the oil behind, then add the onion and a further tablespoon of oil if necessary, along with a good pinch each of salt and pepper. Fry for 6-8 mins until soft and just starting to turn a light brown, then tip in the chillies, ginger and garlic, and cook for 2 mins until starting to soften. Stir in the spices and cook for another 30 seconds.
- Scatter in the chickpeas and pour in the tomatoes, coconut milk and reserved courgette seeds. Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. Serve with basmati rice and sides of your choice.
Nutrition Facts : Calories 389 calories, Fat 26 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 0.1 milligram of sodium
COURGETTE & TOMATO SOUP
Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer
Provided by Good Food team
Categories Lunch, Soup
Time 45m
Number Of Ingredients 8
Steps:
- Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally.
- Add the tomatoes and flour. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Add the turmeric and stock, cover and simmer for 30 mins.
- Purée with a stick blender, then sieve if you want a really smooth texture. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months.
Nutrition Facts : Calories 90 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.8 milligram of sodium
More about "courgettes with tomatoes recipes"
SAUTéED ZUCCHINI AND CHERRY TOMATOES
From onceuponachef.com
Cuisine ItalianTotal Time 15 minsCategory Vegetables & SidesCalories 104 per serving
- Heat the olive oil over medium heat in a large sauté pan. Add the red onions and cook, stirring frequently, until very soft and pale purple in color, 7-8 minutes. Do not brown.
- Add the zucchini, tomatoes, garlic, salt and pepper and cook, stirring frequently, for 3-5 minutes, or until the zucchini are cooked but still crisp and the tomatoes have started to collapse, creating a little sauce. Stir in the fresh basil, then taste and adjust seasoning if necessary. Transfer to a serving dish and garnish with more fresh basil if desired.
COURGETTES AND TOMATOES AU GRATIN | RECIPES …
From deliaonline.com
Cuisine GeneralCategory Tomatoes, Vegetarian Recipes, Recipes For 2Servings 2-4Estimated Reading Time 2 mins
CHEESY COURGETTE AND TOMATO BAKE
From effortlessfoodie.com
Ratings 5Calories 510 per servingCategory Side Dish
COURGETTE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EASY ZUCCHINI/COURGETTE RECIPE WITH GARLIC
From family-friends-food.com
BAKED COURGETTE AND TOMATO RECIPE / RIVERFORD
From riverford.co.uk
COURGETTE, TOMATO AND MOZZARELLA GRATIN | DINNER RECIPES | GOODTO
From goodto.com
ROASTED TOMATOES AND COURGETTES - BRIGHTON AND HOVE FOOD …
From bhfood.org.uk
BAKED FETA PASTA WITH TOMATOES, COURGETTES AND GARLIC
From effortlessfoodie.com
COURGETTI RECIPE WITH PESTO AND TOMATOES | OLIVEMAGAZINE
From olivemagazine.com
BEST COURGETTE TOMATO BAKE RECIPE - HOW TO MAKE …
From delish.com
BEAUTIFUL COURGETTES | JAMIE OLIVER RECIPE
From jamieoliver.com
PENNE, COURGETTE & TOMATO PASTA | NAPOLINA - BBC GOOD FOOD
From bbcgoodfood.com
COURGETTES WITH FRESH TOMATO SAUCE | RIVER COTTAGE
From rivercottage.net
COURGETTI SALAD RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
ROASTED VEGETABLE PASTA SALAD WITH OLIVES | TINNED TOMATOES
From tinnedtomatoes.com
BLACK BEAN SAUCE NOODLES AND CURRIED POT RICE – SU SCOTT’S FEEL …
From theguardian.com
COURGETTE AND TOMATO GRATIN RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
You'll also love
Related Search