COUSCOUS CHICKPEA SALAD WITH GINGER LIME DRESSING
A nice summer, make ahead salad. I've been taking salads to work for lunch, as I often don't feel like hot food during the summer. This has a nice kick to it. Sometime I will try substituting dried cranberries for the raisins. Also if you don't have the turmeric, it's ok, it just adds nice color to the couscous. From Cooking Light June 2004.
Provided by berry271
Categories Onions
Time 1h
Yield 1 large bowl, 6 serving(s)
Number Of Ingredients 17
Steps:
- Bring water to boil in a medium pot.
- Meanwhile, peel and seed the cucumber.
- Add the couscous, raisins, and turmeric to the water, stir, cover and remove from heat, let stand 5 minutes.
- Meanwhile, chop the cucumber, tomato, and onion.
- Fluff couscous and add vegetables and mint.
- Drain and rinse the chickpeas and add to couscous.
- In a large bowl whisk together the lime juice, olive oil, and seasonings.
- Add the couscous mixture and toss to coat with dressing.
- Refrigerate 1 hour before serving.
- Drain and rinse the chickpeas and add to couscous.
Nutrition Facts : Calories 340.1, Fat 4.8, SaturatedFat 0.7, Sodium 423.7, Carbohydrate 65.5, Fiber 6.7, Sugar 9.6, Protein 10.3
COUSCOUS AND CHICKPEA SALAD
Make and share this Couscous and Chickpea Salad recipe from Food.com.
Provided by harveyjc
Categories Beans
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Bring to the boil 400 ml of water the salt and 1 tbsp of olive oil. Stir in the couscous and take off the heat cover with the lid and leave for at least 5 minutes.
- Prepar the dressing by combing the zest and juice of the lemon with the rest of the ingredients,mixing well and making sure all the honey has dissolved.
- Fork through the Couscous turn out into a large mixing bowl. Add the dressing and allow to cool to room temperature.
- Drain and rinse the chickpeas.Trim the spring onions then chop all the white and some of the green .Chop the sun dried tomatoes,mint and parsley . Mix these all into the couscous and serve.
Nutrition Facts : Calories 613.3, Fat 28.2, SaturatedFat 3.9, Sodium 985.8, Carbohydrate 79.3, Fiber 10.1, Sugar 6, Protein 13.9
WARM CHICKPEA SALAD WITH GINGER
Make and share this Warm Chickpea Salad With Ginger recipe from Food.com.
Provided by FDADELKARIM
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of the oil in a frying pan over medium-low heat. Add the onion and garlic & cook gently for 5-7 minutes until soft and transparent.
- Add the chickpeas, ginger, and chili flakes and stir for about 30 seconds. Then add the lemon juice and let the mixture bubble until almost dry. Next add the cilantro and season to taste with salt and pepper.
- Place the chickpea mixture into a serving bowl and pour over the remaining olive oil. Sprinkle the cumin and paprika on top, gently stir then serve warm.
Nutrition Facts : Calories 424.8, Fat 19.4, SaturatedFat 2.6, Sodium 638, Carbohydrate 53.7, Fiber 10.1, Sugar 1.9, Protein 11.1
COUSCOUS AND CHICKPEA SALAD
Provided by Nancy Harmon Jenkins
Categories easy, quick, salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place the couscous with thevegetable oil in a saucepan over medium heat. Heat thoroughly, until the couscous grains are coated with warm oil.
- Add hot water, cover immediately, turn off heat and allow grains to swell for 5 minutes. Drain off excess water and mix the couscous with chickpeas.
- Mix olive oil, lemon juice, salt and pepper. Add to couscous and stir.
- Add pepper strips and chopped scallions. Mix well and set aside until ready to serve. Just before serving mix in the tomato. Garnish with cucumber slices and olives.
Nutrition Facts : @context http, Calories 695, UnsaturatedFat 24 grams, Carbohydrate 88 grams, Fat 30 grams, Fiber 13 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 174 milligrams, Sugar 11 grams, TransFat 0 grams
COUSCOUS-CHICKPEA SALAD
This is a Recipezaar 2005 adoptee. It's a healthy, light main dish salad, that can easily be made vegetarian by using the vegetable stock. I omit the raisins as I can't stand them in savory dishes, but my daughter adds them to hers, so I left them in the ingredient list.
Provided by Vina7737
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a heavy medium saucepan, whisk together the stock, cinnamon,ginger, cumin, and turmeric.
- Add the couscous in a slow steady stream, stirring constantly, and continue to boil, stirring, for 1 minute.
- Cover the pot tightly, remove from the heat and let stand for 15 minutes.
- Fluff the couscous grains with a fork, transfer to a large mixing bowl and let cool.
- Then fluff again, rubbing with your fingers to break up any lumps.
- Mix the carrot, bell pepper, cucumber, onion, apple, currants and chick peas and toss with the lemon juice. Add to the couscous.
- Add salt and pepper to taste. Add desired amount of vinaigrette and stir until well mixed.
- Cover and refrigerate for several hours or up to 3 days.
- Season with additional salt, pepper, lemon juice, and/or vinaigrette to taste before serving.
Nutrition Facts : Calories 332, Fat 2.8, SaturatedFat 0.6, Cholesterol 3.6, Sodium 660.5, Carbohydrate 64.6, Fiber 7.6, Sugar 9.4, Protein 12.8
More about "couscous chickpea salad with ginger lime dressing recipes"
COUSCOUS AND CHICKPEA SALAD RECIPE | KARDEA BROWN
From foodnetwork.com
5/5 (8)Category Side-DishAuthor Kardea BrownDifficulty Easy
MOROCCAN CHICKPEA COUSCOUS SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
Ratings 50Category Salad, Side, Side DishCuisine MediterraneanTotal Time 15 mins
MEDITERRANEAN COUSCOUS SALAD - SPEND WITH PENNIES
From spendwithpennies.com
COUSCOUS SALAD WITH CHICKPEAS RECIPE | MYRECIPES
From myrecipes.com
MOROCCAN CHICKPEA AND COUSCOUS SALAD
From mediterrasian.com
COUSCOUS SALAD WITH GINGER LIME VINAIGRETTE RECIPE …
From sidechef.com
COUSCOUS SALAD WITH GINGER-LIME DRESSING — …
From graciousvegan.com
MOROCCAN COUSCOUS CHICKPEA SALAD - CUPFUL OF KALE
From cupfulofkale.com
10 BEST COUSCOUS SALAD DRESSING RECIPES | YUMMLY
From yummly.com
BEST COUSCOUS CHICKPEA SALAD WITH GINGER LIME DRESSING RECIPES
From alicerecipes.com
MEDITERRANEAN COUSCOUS SALAD WITH CHICKPEAS - RECIPES
From recipes.heart.org
COUSCOUS CHICKPEA SALAD WITH GINGER LIME DRESSING RECIPES …
From alicerecipes.com
COUSCOUS-CHICKPEA SALAD WITH GINGER-LIME DRESSING RECIPE - EAT …
From eatyourbooks.com
ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH GINGER-LIME …
From pinterest.com
COUSCOUS SALAD WITH CHICKPEAS AND TOMATOES RECIPE | MYRECIPES
From myrecipes.com
SALSA, CHICKPEA AND COUSCOUS SALAD RECIPE - BBC FOOD
From bbc.co.uk
CHICKPEA AND RAISIN COUSCOUS SALAD - TASTY KITCHEN
From tastykitchen.com
KALE AND CORN SALAD WITH GINGER-LIME DRESSING RECIPE
From tastingtable.com
SUMMER COUSCOUS SALAD WITH CILANTRO LIME VINAIGRETTE - PICKLES …
From picklesnhoney.com
KALE AND CORN SALAD WITH GINGER-LIME DRESSING RECIPE
From flipboard.com
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #vegetables #dinner-party #picnic #vegan #vegetarian #dietary #pasta-rice-and-grains #onions #tomatoes #to-go #presentation #served-cold
You'll also love