MOROCCAN MEATBALL SOUP
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Pulse 1 cup cilantro with the scallions in a mini food processor to make a coarse puree. Transfer half of the mixture to a large bowl and add the ground beef, egg, 1 tablespoon harissa, 1/2 teaspoon cumin and 1/2 teaspoon salt. Mix with your hands until just combined. Form into twenty 1-inch meatballs.
- Heat the olive oil in a large pot over medium heat. Add the carrots and cook, stirring, until they start browning, 4 to 5 minutes. Stir in the remaining cilantro puree, 1 tablespoon harissa and 1 teaspoon cumin; cook until sizzling, about 1 minute. Stir in the chicken broth and 2 cups water; bring to a simmer and cook 2 minutes. Gently drop in the meatballs and simmer until almost cooked through, 7 to 8 minutes.
- Add the spinach and couscous to the soup and cook until the couscous is tender, about 5 minutes. Stir in the remaining 1/2 cup cilantro and season with salt. Sprinkle with more cumin before serving.
Nutrition Facts : Calories 400, Fat 18 grams, SaturatedFat 6 grams, Cholesterol 120 milligrams, Sodium 522 milligrams, Carbohydrate 30 grams, Fiber 7 grams, Protein 34 grams, Sugar 4 grams
COUSCOUS MEATBALL SOUP
This soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal. —Jonathan Pace, San Francisco, California
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- In a small bowl, combine the beef, basil, oregano and salt. Shape into 1/2-in. balls. In a large skillet coated with cooking spray, brown meatballs; drain. Remove meatballs and set aside., In the same skillet, brown onion in oil. Add greens and kale; cook 6-7 minutes longer or until wilted., In a Dutch oven, combine the greens mixture, meatballs, stock, vinegar, pepper flakes and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Return to a boil. Stir in couscous. Reduce heat; cover and simmer, stirring once, until couscous is tender, 10-15 minutes.
Nutrition Facts : Calories 202 calories, Fat 5g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 583mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges
MEATBALL & TOMATO SOUP
Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too
Provided by Esther Clark
Categories Dinner, Lunch, Soup, Starter, Supper
Time 20m
Number Of Ingredients 12
Steps:
- Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.
- Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.
Nutrition Facts : Calories 330 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium
ITALIAN WEDDING SOUP WITH TURKEY MEATBALLS
Classic Italian wedding soup is beloved for its simplicity and satisfaction. This turkey version is lean, while meatballs stay moist by simmering in broth. Start with the most flavorful broth you can get your hands on (homemade is ideal, but store-bought works well too), then pack the meatballs with flavor (garlic and parsley) and staying power (egg, panko and cheese, to gently bind them together). Traditionalists may be tempted to add a small grated onion to the meat mixture, and sweat celery and carrots into the broth, but for a quick weeknight meal, you won't miss them here. If speed is your game, roll the mixture into 12 large meatballs-or opt for 20 smaller ones if serving kids (mini meatballs will cook through even faster). Either way, finish with a healthy dose of olive oil, lemon, cheese and dill, or any fresh Italian herb you may have on hand.
Provided by Sarah Copeland
Categories dinner, easy, quick, weeknight, soups and stews, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine the chicken broth and 2 tablespoons oil in a large pot and bring to a boil.
- Meanwhile, add the turkey, panko, parsley, egg, garlic, salt, pepper and 1/2 cup Parmesan to a large bowl. Mix with a fork or clean hands until combined. Gently roll the mixture into 12 medium (2-inch) or 20 small (1 1/2-inch) meatballs and transfer to a baking sheet lined with lightly oiled aluminum foil or a silicone baking mat.
- Heat the broiler to high and set an oven rack 6 to 8 inches from the heat. Broil the meatballs until brown on two sides, turning halfway through, about 3 to 4 minutes per side.
- Add the pasta to the boiling broth and cook over medium until al dente, then lower the heat to a low simmer.
- Add the meatballs to the broth and simmer on low until completely warmed through, 3 to 5 minutes, stirring occasionally. Remove from the heat, and add the spinach and lemon zest, stirring well, to wilt. Season with salt and pepper to taste.
- Divide the soup among four bowls. Drizzle each with olive oil, sprinkle with more Parmesan and squeeze a bit of lemon over the top. Scatter the dill over the top, or stir in.
Nutrition Facts : @context http, Calories 669, UnsaturatedFat 19 grams, Carbohydrate 49 grams, Fat 29 grams, Fiber 2 grams, Protein 51 grams, SaturatedFat 8 grams, Sodium 1797 milligrams, Sugar 13 grams, TransFat 0 grams
More about "couscous meatball soup recipes"
EASY MEATBALL SOUP WITH PEARL COUSCOUS - THE WICKED …
From thewickednoodle.com
5/5 (2)Category Soups And StewsCuisine AmericanEstimated Reading Time 4 mins
- In a large Dutch oven or heavy pot, warm the olive oil over medium-high heat. Add the onions and sauté, stirring, until softened and translucent, about 3 minutes. Season with a bit of salt and pepper, the red pepper flakes, and oregano.
- Add in the meatballs and couscous; reduce heat and simmer for 10 minutes. Take off heat and add in the spinach; stir until wilted.
MINI MOROCCAN MEATBALL COUSCOUS SOUP RECIPE | LITTLE …
From littlespicejar.com
5/5 (29)Total Time 55 minsCategory DinnerCalories 377 per serving
- Meatballs: Position a rack near the center of the oven and preheat the oven to 375ºF. Line a baking sheet with parchment paper, set aside. In a medium bowl, combine the spices, salt, and pepper. Mix with the spoon. Add the tomato paste and ground meat and mix using your hands. Scoop about 1 teaspoon of the meatball mixture and form a ball, place on the prepared baking sheet. Bake the meatballs for about 10-12 minutes or until baked through.
- Couscous: While meatballs are baking, heat 2 teaspoons of olive oil in a small saucepan over medium heat. When heated, add the couscous and allow the couscous to toast for just 1-2 minutes. You'll know it's done when you can smell the toastiness. Add a pinch of salt and 1 3/4 cups water, allow to come to a boil, reduce the heat to low, cover, and allow to cook for 8-10 or until water is absorbed.
- Soup: In a large pot or dutch oven, heat the 3 tablespoons of oil over medium-high heat. Add the shallots and garlic and allow to saute for about 1 minute. Add in the chicken broth along with the remaining 2 cups of water and bring to a boil. Reduce the heat to low and add in the meatballs along with couscous and continue to simmer for 10 minutes. Remove the pot from heat, garnish with a handful of chopped mint or flat-leaf parsley, if desired.
COLD WEATHER COMFORT: BEEF MEATBALL SOUP WITH …
From foodrepublic.com
Servings 8-10Estimated Reading Time 2 mins
COUSCOUS MEATBALL SOUP | READER'S DIGEST CANADA
From readersdigest.ca
ITALIAN WEDDING SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
EASY MEATBALL AND COUSCOUS SOUP RECIPE – REAL FOOD WITH SARAH
From realfoodwithsarah.com
Ratings 2Calories 153 per servingCategory Dinner
THE COUSCOUS IS ALREADY INSIDE: BEEF MEATBALLS THAT ARE DEVOURED ...
From newsrnd.com
LAMB MEATBALL & COUSCOUS SOUP | CANADIAN LIVING
From canadianliving.com
MEDITERRANEAN COUSCOUS SALAD - RECIPE RUNNER
From reciperunner.com
MEATBALL SOUP RECIPES | TASTE OF HOME
From tasteofhome.com
COUSCOUS MEATBALL SOUP RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
MOROCCAN LAMB MEATBALL & COUSCOUS SOUP - WILLIAMS-SONOMA …
From blog.williams-sonoma.com
MEATBALL & COUSCOUS SOUP - HOMEMADE ON A WEEKNIGHT
From homemadeonaweeknight.com
SOUP SERIES: MOROCCAN MEATBALL AND COUSCOUS SOUP
From carolbeecooks.com
MOROCCAN LAMB MEATBALL AND COUSCOUS SOUP | WILLIAMS SONOMA
From williams-sonoma.com
COUSCOUS MEATBALL SOUP RECIPE: HOW TO MAKE IT - TASTE …
From preprod.tasteofhome.com
MOROCCAN MEATBALLS RECIPE WITH HERB COUSCOUS | OLIVEMAGAZINE
From olivemagazine.com
ITALIAN MEATBALL AND KALE SOUP - TASTY KITCHEN
From tastykitchen.com
EASY GROUND BEEF RECIPES TO MAKE FOR DINNER TONIGHT - REAL SIMPLE
From realsimple.com
MOROCCAN MEATBALL COUSCOUS SOUP / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
MOM'S MEATBALL SOUP RECIPE - NATASHA'S KITCHEN
From natashaskitchen.com
23 EASY COUSCOUS RECIPES TO TRY TONIGHT - INSANELY GOOD
From insanelygoodrecipes.com
You'll also love