Cracked Wheat Pilaf Cracked Wheat Pilaf W Apples Raisins Recipes

Steps:

• Heat the oil in a 3-quart saucepan over moderate heat until it shimmers and cook the cloves, cinnamon, cumin seeds, bay leaf, and turmeric (if using), stirring and shaking the pan, until the spices are fragrant, 2 to 3 minutes. Add the onion and ginger and cook until the onion is translucent, 2 to 3 minutes longer. Add the chicken stock, then bring to a boil over high heat. Stir in the cracked wheat and 1 1/2 teaspoons salt and return the mixture to a boil.
• Remove from the heat and let the pilaf stand for 30 minutes. Remove the cloves, cinnamon, and bay leaf and fluff the pilaf with a fork and season with salt to taste before serving.

Steps:

• Bring 2 quarts of water to a boil. Add 1 cup bulgur wheat, reduce heat to medium, and cook, uncovered, for 15 minutes. Pour into a strainer and drain well.
• Transfer half to another dish for the children.
• For the Children: Stir in the apples, raisins, pecans (if using), and butter. Season with salt, if desired.
• For the Adults: Put the lemon zest, lemon juice, green onions, garlic, Tabasco sauce, garbanzo beans, and olives in a small microwave safe dish. Microwave at full power for 2 to 3 minutes. Fold into the bulgur wheat for the grown ups. Season with salt and cayenne.
• NOTE: If desired, the apples and raisins can be softened and plumped in apple juice. Place the dried fruits in a microwave safe dish and cover with apple juice. Microwave at full power for 1 minute. Let stand, then drain when ready to use. Serves 2 adults and 2 or 3 children.
• The Whole Family Cookbook.,.Two Tiered Meals to Please, Both Parents and Kids.