Cream Soup Substitutes Recipes
CREAM SOUP SUBSTITUTES
When your recipe calls for a can of condensed soup, just make your own! This makes the equivalent of one can of condensed soup (10.5 ounces). Note the suggested variations that can be made to this recipe.
Provided by Galley Wench
Categories Low Protein
Time 20m
Yield 10 ounces
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium-low heat.
- Stir in flour; a little at a time; stirring until combined and smooth.
- Remove from heat and add the broth and milk, a little at a time, stirring to keep lump-free.
- Return to heat.
- Bring sauce to a gentle boil and cook, stirring constantly, until it thickens.
- Taste and adjust seasonings.
- Stir in optional ingredients if desired.
Nutrition Facts : Calories 28.1, Fat 1.7, SaturatedFat 1, Cholesterol 4.8, Sodium 53.5, Carbohydrate 2.3, Fiber 0.1, Protein 0.9
SPECIALTY SOUP SUBSTITUTES - CREAM
I was tired of paying over a dollar for Campbell's soups when a friend gave me this recipe. It doesn't take much extra work, and it's so much healthier! It's been months since I bought a can of cream of mushroom, cream of chicken, cream of celery, cheddar cheese, or tomato soup... helping my budget and my health at the same time. :)
Provided by unmistakable1
Categories Sauces
Time 4m
Yield 1 can of soup
Number Of Ingredients 21
Steps:
- In a pan over medium heat, melt butter and saute veggies (if using).
- Whisk in flour, salt, and spices (if using).
- Let cook 1 minute, stirring often; slowly add liquid(s). Whisk continually until bubbly and thick. (If making cheese soup, stir in cheese here).
Nutrition Facts : Calories 1250.3, Fat 86, SaturatedFat 53.6, Cholesterol 270.5, Sodium 2088.3, Carbohydrate 74.6, Fiber 3.1, Sugar 11, Protein 50.5
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