Creamy Chicken And Pumpkin Pasta Ww Recipes

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CREAMY CHICKEN AND PUMPKIN PASTA (WW)

From Everyday Gourmet hosted by Justine Schofield (an Australian Masterchef finalist) and guest cook Lucy Kelly from Weight Watches.

Provided by ImPat

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Creamy Chicken and Pumpkin Pasta (Ww) image

Steps:

  • Preheat oven to 220C or 200C fan forced.
  • Line a baking tray with baking paper and place pumpkin on prepared tray and lightly spray with oil and then bake for 20 minutes and then add tomatoes and bake for a further 10 minutes or until pumpkin is lightly browned and tomatoes softened.
  • Meanwhile cook the pasta in a medium saucepan of boiling salted water, following packet instructions, or until just tender and then drain.
  • Heat oil in a non stick frying pan over medium-high heat and add the chicken and cook stirring for 5 minutes or until lightly browned and then transfer to a plate.
  • Add onion and garlic and cook, stirring for 5 minutes or until softened and then return chicken to the pan.
  • Blend cornflour and a little evaporated milk in a jug and stir in remaining milk and then add this milk mixture to the pan and bring to the boil, reduce heat to low and simmer stirring occasionally for 3 minutes or until sauce thickens slightly.
  • Add the cooked pasta, olives and roasted pumpkin and tomatoes to the sauce and toss gently to combine and serve pasta sprinkled with cheese.

300 g butternut pumpkin (peeled cut into 3cm pieces)
250 g cherry tomatoes (halved)
100 g penne pasta
2 teaspoons olive oil
250 g chicken breast fillets (lean fat trimmed and thinly sliced)
1 medium red onion (thinly sliced)
1 garlic clove (minced)
1 tablespoon cornflour
375 ml evaporated skim milk
6 green olives (pitted in brine and sliced)
1/4 cup parmesan cheese (20 grams grated)

CREAMY CHICKEN & PUMPKIN

Prepare this delicious chicken and pumpkin dish the day before and just pop in the oven as your guests arrive.

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 2h

Number Of Ingredients 9



Creamy chicken & pumpkin image

Steps:

  • Soak porcini in 300ml/1⁄2 pt hot water for 30 mins. Skin chicken and rub the cut side of the lemon over them. Heat oil in a pan large enough to hold chicken in one layer. Add chicken and brown on both sides. Transfer to a casserole.
  • Heat oven to 180C/fan 160C/gas 4. Melt the butter in a medium pan. When it stops foaming, add onion and 1 tsp salt, then sauté until pale gold.
  • Meanwhile, remove the porcini from the water and rinse well. Pat dry and chop small. Strain the water through a sieve, stopping before the last spoonful.
  • Add porcini and pumpkin pieces to onion and sauté for 5 mins. Add fresh mushrooms and cook for 5 mins more, stirring frequently. Stir in the cream, 4-5 tbsp of the porcini water and seasoning if you wish. Simmer uncovered for 10-12 mins until reduced slightly, then pour over the chicken.
  • Cover and cook in the oven for 30-40 mins, turning the chicken once or twice and adding a few spoonfuls of water if the sauce becomes a little dry.

Nutrition Facts : Calories 666 calories, Fat 49 grams fat, SaturatedFat 27 grams saturated fat, Carbohydrate 8 grams carbohydrates, Fiber 2 grams fiber, Protein 48 grams protein, Sodium 1.72 milligram of sodium

20g pack dried porcini
1 free-range chicken , about 1.5kg/3lb 5oz, jointed into 8 pieces (ask your butcher to do this for you)
1 lemon , halved
2 tbsp olive oil
25g unsalted butter
1 small onion , finely chopped
300g/10oz pumpkin , peeled, seeded and cut into 2cm cubes
200g chestnut mushrooms , roughly chopped
284ml carton double cream

CREAMY PUMPKIN PASTA

A delicious recipe for pumpkin that's not a dessert! I usually make my own pumpkin puree in the blender with a little water. This dish is mild and warming; my kids like it because it looks like mac and cheese!

Provided by Kaarin

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13



Creamy Pumpkin Pasta image

Steps:

  • In a large skillet, saute the onion and garlic in butter, over medium heat, until soft, not brown.
  • Whisk in the pumpkin, broth, creams and seasonings to taste.
  • Simmer 10 minutes, stirring occasionally.
  • Meanwhile, boil the pasta in salted water until al dente.
  • Drain pasta and stir into pumpkin, simmering 2-3 minutes more until thick.
  • Stir in parsley and garnish with romano, more parsley and pumpkin seeds if desired.

Nutrition Facts : Calories 629.2, Fat 21.6, SaturatedFat 11.9, Cholesterol 56.1, Sodium 1104, Carbohydrate 98.1, Fiber 13.2, Sugar 3, Protein 14.5

1 small onion, finely chopped
2 garlic cloves, minced
2 tablespoons butter
2 cups pumpkin puree
2 cups chicken broth, made from bouillon
1/4 cup heavy cream
1/2 cup sour cream
1/4 teaspoon nutmeg
1 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons fresh parsley, minced
1/4 cup romano cheese, shredded
1 lb penne or 1 lb rotini pasta

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