Black Beans Rice With Fried Egg Avocado Pickled Onions Recipes

BLACK BEANS AND RICE

Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. "It tastes so delicious it's hard to believe it's good for you," she exclaims. "And it's hearty enough to serve as a meatless main dish."

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 11

Black Beans and Rice image

Steps:

In a nonstick skillet that has been coated with cooking spray, saute the onion, green and red peppers, garlic, basil and pepper until tender. Stir in tomato sauce. Add the beans, rice and vinegar; heat through. Transfer to a serving dish; sprinkle with cheese.

Nutrition Facts : Calories 175 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 396mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

Ingredients

1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 garlic clove, minced
1/2 teaspoon dried basil
1/4 teaspoon pepper
1 tablespoon tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1 cup cooked long grain rice
1 tablespoon red wine vinegar
1/4 cup shredded cheddar cheese

BLACK BEANS AND RICE

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

Black Beans and Rice image

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

QUICK BLACK BEANS AND RICE

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Provided by Kathy Miller

Categories Main Dish Recipes Rice Beans and Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Quick Black Beans and Rice image

Steps:

In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
½ teaspoon garlic powder
1 ½ cups uncooked instant brown rice

AVOCADO & BLACK BEAN EGGS

Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

Provided by Sara Buenfeld

Categories Breakfast, Brunch, Lunch, Supper

Time 10m

Number Of Ingredients 10

Avocado & black bean eggs image

Steps:

Heat the oil in a large non-stick frying pan. Add the chilli and garlic and cook until softened and starting to colour. Break in the eggs on either side of the pan. Once they start to set, spoon the beans (with their juice) and the tomatoes around the pan and sprinkle over the cumin seeds. You're aiming to warm the beans and tomatoes rather than cook them.
Remove the pan from the heat and scatter over the avocado and coriander. Squeeze over half of the lime wedges. Serve with the remaining wedges on the side for squeezing over.

Nutrition Facts : Calories 356 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 20 grams protein, Sodium 0.8 milligram of sodium

Ingredients

2 tsp rapeseed oil
1 red chilli, deseeded and thinly sliced
1 large garlic clove, sliced
2 large eggs
400g can black beans
½ x 400g can cherry tomatoes
¼ tsp cumin seeds
1 small avocado, halved and sliced
handful fresh, chopped coriander
1 lime, cut into wedges

FRIED RICE AND BEANS (GALLO PINTO)

My dad's black bean recipe. He is from Costa Rica. I eat these 4 different ways: as "gallo pinto," plain rice and beans for a side dish, as black bean soup, or mash them to make a dip. Serve gallo pinto with a fried egg and bacon.

Provided by tconstantine

Categories Main Dish Recipes Rice Beans and Rice Recipes

Time 2h30m

Yield 1

Number Of Ingredients 8

Fried Rice and Beans (Gallo Pinto) image

Steps:

Go through beans and pick out any with holes or rocks. Transfer beans to a large container and cover with several inches of cool water; let soak for at least 1 hour, or overnight.
Rinse beans and dump water out. Transfer to a large pan and cover with fresh water by 2 inches. Add garlic and bay leaf and bring to a boil. Reduce to a simmer and cook until tender, about 1 hour, adding oregano and salt during the last few minutes. Reserve a few spoons of "caldo" (cooking juice) as it cooks.
Measure 1/2 cup cooked beans for gallo pinto and reserve remaining beans for another use.
For one serving of gallo pinto: Heat oil in a skillet over medium-low heat. Add onion and saute until dark but not burned, 8 to 10 minutes. Add 1/2 cup cooked black beans along with 2 to 3 tablespoons "caldo." Stir in rice and cook until it starts to get crispy 3 to 5 minutes.

Nutrition Facts : Calories 1917.9 calories, Carbohydrate 354.7 g, Fat 11.9 g, Fiber 71.1 g, Protein 105.2 g, SaturatedFat 2.6 g, Sodium 2352.6 mg, Sugar 10.7 g

Ingredients

1 pound dry black beans
2 cloves garlic, mashed
1 bay leaf
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon oil, or as needed
2 tablespoons finely chopped onion
1 ½ cups cooked rice

More about "black beans rice with fried egg avocado pickled onions recipes"

RICE BOWL WITH FRIED EGG AND AVOCADO RECIPE | BON APPéTIT

Web Mar 31, 2014 Mix scallions, rice, and vinegar in a small bowl; season with salt and pepper. Step 2 Heat oil in a nonstick skillet over medium-high …
From bonappetit.com
4/5 (297)
Estimated Reading Time 2 mins
Servings 4
Total Time 10 mins

Heat oil in a nonstick skillet over medium-high heat. Crack eggs into skillet; season with salt and pepper and cook until whites are set around the edges, about 1 minute. Flip eggs and cook to desired doneness, about 30 seconds for a runny yolk.

Black Beans Rice With Fried Egg Avocado Pickled Onions Recipes

BLACK BEANS AND RICE

Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. "It tastes so delicious it's hard to believe it's good for you," she exclaims. "And it's hearty enough to serve as a meatless main dish."

BLACK BEANS AND RICE

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

QUICK BLACK BEANS AND RICE

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

AVOCADO & BLACK BEAN EGGS

Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

FRIED RICE AND BEANS (GALLO PINTO)

My dad's black bean recipe. He is from Costa Rica. I eat these 4 different ways: as "gallo pinto," plain rice and beans for a side dish, as black bean soup, or mash them to make a dip. Serve gallo pinto with a fried egg and bacon.

More about "black beans rice with fried egg avocado pickled onions recipes"

RICE BOWL WITH FRIED EGG AND AVOCADO RECIPE | BON APPéTIT

FRESH BLACK BEAN BURRITO BOWL RECIPE - COOKIE AND KATE

BLACK BEANS, RICE & FRIED EGG RECIPE | EATINGWELL

BREAKFAST RICE AND BEANS - EASY CHEESY VEGETARIAN

CRISPY BEAN TOSTADAS RECIPE - COOKIE AND KATE

EASY BLACK BEANS AND RICE (STOVETOP OR PRESSURE COOKER)

BLACK BEAN, AVOCADO, AND EGG TOSTADAS RECIPE - SERIOUS …

ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE

FRIED PLANTAINS WITH BLACK BEANS, ROASTED POBLANOS, AVOCADO, AND ...

HUEVOS Y FRIJOLES RECIPE - CORN TORTILLAS WITH BLACK BEANS AND FRIED ...

THE ULTIMATE AVOCADO TOAST RECIPE | WILLIAMS SONOMA TASTE

ENFRIJOLADAS WITH BLACK BEANS, AVOCADO AND COTIJA RECIPE - SIMPLY …

20 RECIPES THAT USE UP HARD-BOILED EGGS | KITCHN

PIONEER WOMAN PICKLED ONIONS - TABLE FOR SEVEN - CHEFS & RECIPES

BLACK BEANS RICE WITH FRIED EGG AVOCADO PICKLED ONIONS RECIPES

BLACK BEANS & RICE WITH FRIED EGG, AVOCADO & PICKLED ONIONS

ROASTED VEGGIE TACOS WITH CREAMY CILANTRO SAUCE - INSPIRED TASTE

BACON FRIED RICE WITH AVOCADO AND FRIED EGGS RECIPE

TRADITIONAL MENU

You'll also love

Related Search