Creamy Chickpea Rosemary Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA VEGETABLE SOUP WITH PARMESAN, ROSEMARY AND LEMON

This satisfying, colorful soup is loaded with chickpeas and vegetables, and it's incredibly easy to make. There's not much more to it than tossing everything into a pot and letting it simmer for a couple of hours (no sautéing!) until everything is tender. Do not forget to finish the soup with a flurry of the rosemary, Parmesan, lemon zest and pepper mixture. It really makes this soup sing.

Provided by Melissa Clark

Categories     dinner, easy, weekday, soups and stews, main course

Time 2h

Yield 6 servings

Number Of Ingredients 14



Chickpea Vegetable Soup With Parmesan, Rosemary and Lemon image

Steps:

  • Insert the clove into the onion. Put the onion in a large pot with the chickpeas, rosemary sprig, garlic, bay leaves, olive oil, salt and cheese rind. Add 5 cups water and bring to a boil over high heat. Reduce heat to low, cover and simmer for about an hour, or until chickpeas are tender.
  • Add the tomatoes, carrots and celery, cover loosely, and simmer until the vegetables are soft, about 25 minutes longer. While soup simmers, mix the chopped rosemary, grated Parmesan, lemon zest and pepper in a small bowl.
  • Season the soup to taste and ladle into bowls. Sprinkle with the Parmesan mixture.

Nutrition Facts : @context http, Calories 471, UnsaturatedFat 14 grams, Carbohydrate 55 grams, Fat 20 grams, Fiber 11 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 11 grams, TransFat 0 grams

1 whole clove
1/2 onion, sliced root to stem so it stays intact, peeled
1 pound dried chickpeas, soaked overnight and drained
1 sprig rosemary, plus 1 teaspoon finely chopped leaves
3 garlic cloves, minced
2 fresh bay leaves or 1 dried
1/3 cup extra virgin olive oil
1 1/2 tablespoons kosher salt, more to taste
1 small Parmesan rind, plus 1/2 cup freshly grated Parmesan
1 cup diced tomatoes, canned or fresh
2 medium carrots, sliced into 1/4-inch rounds
2 celery stalks, sliced 1/4-inch thick
Zest of 1 lemon
1/4 teaspoon black pepper

CREAMY CHICKPEA & ROSEMARY SOUP

We love chickpeas so this recipe from Chef April Bloomfield of the Spotted Pig "gastro-pub" in Manhattan soon became one of our favorites.

Provided by - Carla -

Categories     Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8



Creamy Chickpea & Rosemary Soup image

Steps:

  • In a large saucepan, heat the oil over medium heat and add garlic, rosemary and red pepper flakes.
  • Cook, stirring constantly, until the garlic starts to brown, about 1 minute.
  • Add chickpeas and cook 2 minutes, stirring constantly. Add chicken broth and bring to a boil.
  • Reduce heat and simmer 30 minutes; let cool slightly.
  • Transfer soup to a blender; cover loosely, and puree until just smooth.
  • Return to the saucepan and stir in lemon juice and sea salt to taste.
  • Serve, garnished with a fresh rosemary sprig, or an additional drizzling of olive oil.

Nutrition Facts : Calories 344.1, Fat 10.2, SaturatedFat 1.5, Sodium 1134.3, Carbohydrate 50, Fiber 9.5, Sugar 0.7, Protein 14

3 tablespoons olive oil
5 garlic cloves, finely chopped
1 tablespoon fresh rosemary leaf, minced
1/2 teaspoon crushed red pepper flakes
3 (15 -19 ounce) cans chickpeas, rinsed & drained
4 cups chicken broth (or vegetable)
2 tablespoons fresh lemon juice
sea salt

CREAMY CHICKPEA PASTA WITH SPINACH AND ROSEMARY

Luxurious and hearty, cheap and easy, this vegetarian pasta uses mostly pantry staples, requiring just a few fresh ingredients, like baby spinach, rosemary and heavy cream. Canned chickpeas form the foundation of the dish: They're cooked until crisp and caramelized. Half are then saved as a garnish, while the rest are simmered until they break down and thicken the sauce. You can swap out your greens or beans, and if you want to experiment with flavor, raid your spice cabinet: Ground coriander, toasted fennel seeds, coarsely crumbled pink peppercorns or a sprinkle of smoked paprika perk up the dish.

Provided by Alexa Weibel

Categories     dinner, lunch, weekday, pastas, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13



Creamy Chickpea Pasta With Spinach and Rosemary image

Steps:

  • Bring a large pot of salted water to a boil over high.
  • In a wide, deep skillet, heat the oil over medium-high. Add the chickpeas, rosemary and Aleppo pepper, if using. Season generously with salt and pepper, and cook, stirring occasionally, until chickpeas start to caramelize at their edges and pop, 5 to 7 minutes. Using a slotted spoon, transfer about half the chickpeas to a bowl. Reserve for garnish.
  • Reduce the heat to medium, add the shallots and garlic to the skillet, and season with salt and pepper. Cook, stirring occasionally, until shallots are softened, about 3 minutes. Add the heavy cream and cook until slightly thickened, about 3 minutes. Turn off the heat, stir in the spinach and season to taste with salt and pepper.
  • Add the pasta to the boiling water and reduce the heat to medium. Cook the pasta until a couple minutes short of al dente according to package instructions, about 5 minutes. Do not drain the pasta, but using tongs, transfer the pasta directly from the pot to the spinach and cream sauce. Add 1 cup pasta cooking water and the Parmesan, and cook over medium-high, stirring vigorously with the tongs, until the sauce is thickened and the noodles are al dente, about 2 minutes. Add a splash of pasta water to loosen sauce, if needed.
  • Transfer to bowls, and top with reserved chickpeas, rosemary and black pepper. Serve immediately, with lemon wedges for squeezing on top.

Kosher salt
1/4 cup olive oil
1 (14-ounce) can chickpeas, rinsed and drained
2 teaspoons finely chopped fresh rosemary, plus more for garnish
1/2 teaspoon Aleppo pepper, or 1/4 to 1/2 teaspoon red-pepper flakes (optional)
Black pepper
1 large shallot, finely chopped
2 garlic cloves, finely chopped
1 cup heavy cream
1 (6-ounce) bag baby spinach
12 ounces spaghetti or bucatini
1/2 cup finely grated Parmesan
Lemon wedges, for serving

More about "creamy chickpea rosemary soup recipes"

HEARTY CHICKPEA SOUP RECIPE - AN ITALIAN IN MY KITCHEN
Web Oct 17, 2018 Cooking Dried Beans What to serve with this Hearty Chickpea Soup Never Miss a Recipe! Hearty Chickpea Soup …
From anitalianinmykitchen.com
5/5 (103)
Calories 530 per serving
Category Main Dish, Soup
  • In a large pot add olive oil, minced onion, garlic and celery, sautee on low/medium heat for 2 minutes or until clear.
  • Then add potatoes, chickpeas, tomatoes, water and spices simmer on low/medium until tender and thickened (approximately 60 minutes).
  • In the last 15 minutes cook the pasta until al dente then drain well (I prefer Orecchiette pasta in this soup).
  • Remove half the cooked soup and blend until smooth, return to the pot, add the pasta and heat until hot. Serve with fresh grated parmesan cheese if desired. Enjoy!
hearty-chickpea-soup-recipe-an-italian-in-my-kitchen image


TUSCAN CHICKPEA SOUP - INSIDE THE RUSTIC KITCHEN
Web Nov 3, 2019 Instructions. Finely chop the garlic and add to a large pot with the rosemary and 1 tablespoon of olive oil. Fry the garlic until it starts to …
From insidetherustickitchen.com
5/5 (5)
Total Time 17 mins
Category Main Course
Calories 388 per serving
  • Finely chop the garlic and add to a large pot with the rosemary and 1 tbsp of olive oil. Fry the garlic until it starts to take on colour but not browned.
  • Add the chickpeas, stock with a pinch of salt and pepper and bring to a boil. Turn down to a simmer and simmer gently for 15 minutes.
  • Remove the sprigs of rosemary and set aside. Using a hand-held blender blitz the soup to a smooth consistency then add the lemon juice. Adjust the thickness by adding extra water or stock to your liking.
tuscan-chickpea-soup-inside-the-rustic-kitchen image


SIMPLE CHICKPEA SOUP WITH ROSEMARY & GARLIC | THE …
Web Oct 19, 2022 Created by Laura Wright Jump to Recipe Pin Recipe 5 from 43 votes This simple chickpea soup hovers around 10 key ingredients, …
From thefirstmess.com
5/5 (43)
Category Main Course, Side Dish, Soup
Servings 6
Total Time 1 hr 40 mins
simple-chickpea-soup-with-rosemary-garlic-the image


CREAM OF ROSEMARY CHICKPEA SOUP - NATURES FARE
Web Ingredients 3 Tablespoons olive oil 5 Garlic cloves, finely chopped 1 Tablespoon fresh rosemary, minced 1/2 Teaspoon crushed red pepper flakes 2 Cups dry chickpeas, soaked for 8 hours, then rinsed and …
From naturesfare.com
cream-of-rosemary-chickpea-soup-natures-fare image


TUSCAN TOMATO CHICKPEA SOUP (SO EASY!) - VANILLA AND BEAN
Web Jun 6, 2023 First, sauté the onions and garlic in a bit of olive oil, until fragrant and soft. Next, stir in the chickpeas, tomatoes, rosemary (fresh or dried), salt, pepper and water. Simmer for about 25 minutes. Third, blend …
From vanillaandbean.com
tuscan-tomato-chickpea-soup-so-easy-vanilla-and-bean image


VEGAN GARLIC CHICKPEA SOUP - THE CLEVER MEAL
Web Jan 7, 2021 List of the ingredients Chickpeas Potato Vegetable broth Garlic Olive oil Dried rosemary Dried thyme Paprika Chili flakes Salt & pepper How to make this vegan chickpea soup (Note: this is simply a …
From theclevermeal.com
vegan-garlic-chickpea-soup-the-clever-meal image


CREAMY ROASTED GARLIC CHICKPEA SOUP | THE FULL HELPING
Web Apr 9, 2019 Total Time: 1 hour 10 minutes Yields: 4 servings Ingredients 2 heads garlic, top sliced off crosswise
From thefullhelping.com
creamy-roasted-garlic-chickpea-soup-the-full-helping image


CHICKPEA TOMATO SOUP - SKINNYTASTE
Web Dec 22, 2016 Read my disclosure policy. This easy Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. Stove, slow cooker and …
From skinnytaste.com


SAUSAGE AND CHICKPEA SOUP • STEPHANIE HANSEN
Web Heat the oil in a large pot. Add the sausage and break it up with a spoon until no longer pink - 5 minutes. Add onion and saute for 6 more minutes until soft then add garlic, zucchini, …
From stephaniesdish.com


CREAM OF CHICKPEA SOUP | KATHY'S VEGAN KITCHEN
Web Apr 6, 2021 INGREDIENTS White onion Garlic Leek
From kathysvegankitchen.com


CREAMY VEGAN CHICKPEA SOUP WITH GARLIC AND HERBS
Web Apr 10, 2021 In a large pot, heat some olive oil and saute the onion, carrot and parsnip until softened. Add the garlic and herbs, and then stir in the chickpeas paste. Add the …
From vegancocotte.com


ROSEMARY AND CHICKPEA SOUP RECIPE | EAT SMARTER USA
Web 1. Peel and thinly slice the garlic and roast in a pan in hot oil until golden brown, then remove from the pan. 2. Gently fry the rosemary in oil, then remove from the pan. Add …
From eatsmarter.com


CREAMY CHICKPEA SOUP RECIPE-HOW TO MAKE CREAMY …
Web May 28, 2020 Step 1 Heat olive oil in a large Dutch oven or a heavy-bottomed pot on medium. Add onion, carrots, leek, garlic, and 1/2 tsp salt and cook, covered, stirring …
From womansday.com


CHICKPEA AND ROSEMARY SOUP | EASY SOUP RECIPES - RED ONLINE
Web Jul 12, 2013 Heat the olive oil in a soup pan over a low heat. Then add the pancetta, garlic cloves and rosemary sprigs for a few minutes. This will flavour the oil. Drain the …
From redonline.co.uk


10 BEST CREAMY CHICKPEA SOUP RECIPES | YUMMLY
Web Jun 20, 2023 rosemary sprigs, ciabatta bread, pepper, chickpeas, extra-virgin olive oil and 3 more Pork Loin with Mole de Olla Pork fresh marjoram, garlic, pork loin roast, cumin, …
From yummly.com


MEALIME - CREAM OF CHICKPEA SOUP WITH TOASTED ROSEMARY PITA
Web The perfect bowl of warm and nourishing soup for a cold day. Add this recipe to your personalized meal plan from Mealime. ... Cream of Chickpea Soup with Toasted …
From mealime.com


KALE, CHICKPEA AND CHICKEN SOUP WITH ROSEMARY CROUTONS
Web Feb 2, 2013 Add garlic and rosemary. Saute 2 minutes. Add chicken stock, garbanzo beans and bay leaves, bring to a boil. Cover and simmer on low heat until beans are …
From feastingathome.com


CHICKPEA, TOMATO AND ROSEMARY SOUP | THE SPLENDID TABLE
Web Mar 9, 2017 1) In a medium-sized pot heat the oil, onion, chili flakes and 2 tablespoons of the garlic over medium-low heat until onions become translucent 2) Add the chickpeas, …
From splendidtable.org


CHICKPEA POTATO SOUP | VEGAN SOUP RECIPES, EASY VEGAN SOUP, EASY …
Web Dec 11, 2022 - This chickpea potato soup is creamy, extra flavorful and downright delicious! Featuring fresh thyme, rosemary and lots of garlic, this soup is very easy to …
From pinterest.com


RECIPE: CREAMY CHICKPEA SOUP | WHOLE FOODS MARKET
Web Heat oil in a large saucepan over medium heat. Add onion and garlic and cook, stirring frequently, until onion is translucent, about 6 minutes. Stir in chile flakes and cook for 1 …
From wholefoodsmarket.com


Related Search