CREAMY ROAST VEGGIE PASTA
A great creamy pasta which is low fat. I was looking for something different for my diabetic husband and he loved it, as did all the family. It's quite easy also. I have added ham & mushroom to the garlic with this, also makes it very nice.
Provided by Tisme
Categories Potato
Time 45m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray a fry pan with olive oil. Sauté garlic for 1 minute. Blend a little evaporated milk with the cornflour until smooth with no lumps and set aside.
- Pour remaining evaporated milk into a pan and bring to boil stirring.
- Add cornflour and milk mixture to pan with garlic. Stir constantly until thickened. Simmer for 3 minutes.
- Stir in roasted vegetables, tossing well.
- Mix hot pasta into sauce and serve immediately with basil leaves and or parsley and also shaved parmesan cheese if desired.
- To roast your vegetables dice & put them and put into a baking dish, toss through 2 tablespoons olive oil, sprinkle with desired seasonings and bake in a moderate oven for 20-25 minutes or until tender.
- Vegetables I have used are: pumpkin, zucchinis, tomatoes (plum), potatoes, carrots, capsicum & asparagus to name just a few.
Nutrition Facts : Calories 455.1, Fat 2.7, SaturatedFat 0.4, Sodium 4.1, Carbohydrate 101, Fiber 13.9, Protein 9.6
CREAMY VEGETABLE PASTA
Make and share this Creamy Vegetable Pasta recipe from Food.com.
Provided by plannermom
Categories Low Cholesterol
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- COOK and stir vegetables in hot oil in large skillet on medium heat until crisp-tender.
- ADD cream cheese spread, milk, Parmesan cheese and seasonings; mix well. Reduce heat to low; cook until cream cheese is melted, stirring frequently.
- DRAIN hot spaghetti; place in large bowl. Add sauce; toss to coat.
Nutrition Facts : Calories 305.6, Fat 8.7, SaturatedFat 3.4, Cholesterol 14, Sodium 267.9, Carbohydrate 45.1, Fiber 3.2, Sugar 5.4, Protein 12.2
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