CREAMY KETO TACO SOUP WITH GROUND BEEF
This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended.
Provided by nicolewukber12
Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.
- Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes. Stir in broth, diced tomatoes, heavy cream, and salt. Cook until heated through, about 10 minutes more.
Nutrition Facts : Calories 287.9 calories, Carbohydrate 5.4 g, Cholesterol 85.2 mg, Fat 24 g, Fiber 1.1 g, Protein 13.4 g, SaturatedFat 12.9 g, Sodium 1310.1 mg, Sugar 0.5 g
CREAMY SOUTHWESTERN TACO SOUP RECIPE - (4.4/5)
Provided by aerin8
Number Of Ingredients 11
Steps:
- In a large soup pot, brown the ground beef with the onion, bell pepper and garlic; drain well. Add the spices and cook a couple minutes. Drop the block of cream cheese into the meat. With the back of a wooden spoon, smash it into the meat until no bits of white remain. Add the Ro-tel, broth and heavy cream and mix well. Simmer for 30 minutes.
CHERI'S CREAMY SOUTHWESTERN TACO SOUP
From Linda's Low Carb Recipes (http://www.genaw.com). I'm saving it here to help streamline my recipe collection.
Provided by muncheechee
Categories Very Low Carbs
Time 18m
Yield 8 Cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large soup pot, brown the ground beef with the onion and garlic; drain.
- Add the spices and cook a couple minutes.
- Drop the cream cheese in bits into the meat. With the back of a big spoon, smash it into the meat until no bits of white remain.
- Stir in remaining ingredients and heat through.
Nutrition Facts : Calories 592.3, Fat 48.4, SaturatedFat 24.7, Cholesterol 180.3, Sodium 2683.9, Carbohydrate 11.7, Fiber 0.8, Sugar 2.8, Protein 28.8
CREAMY TACO SOUP
This is a quick and delicious creamy taco soup that is also very flexible. You can make it as spicy or as mild as you like. We like it served over corn tortilla chips, and topped with some shredded cheese and a dollop of sour cream. It's also low carb.
Provided by SandyR
Categories Taco Soup
Time 55m
Yield 8
Number Of Ingredients 11
Steps:
- Heat a large soup pot over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot pot until beef is browned and crumbly and onion is translucent, 5 to 7 minutes. Drain and discard grease if necessary.
- Stir in cumin and chili powder and cook for 2 to 3 minutes. Drop cream cheese pieces into the pot; mix well and cook until melted and no white chunks remain. Stir in beef broth, undrained diced tomatoes, green chiles, cream, and salt. Reduce heat to medium and cook until heated through, about 30 minutes, or longer if desired; do not allow to boil or curdling/separation may occur.
Nutrition Facts : Calories 438.1 calories, Carbohydrate 8.8 g, Cholesterol 120.8 mg, Fat 33.6 g, Fiber 1.9 g, Protein 24.1 g, SaturatedFat 16.7 g, Sodium 1298.4 mg, Sugar 4.3 g
SLOW COOKER CREAMY CHICKEN TACO SOUP
Reminiscent of the very popular dish King Ranch Chicken in the form a soup. With all the same flavors and the convenience of throwing everything into a slow cooker, this will also quickly become a favorite. Top with fried corn tortilla strips, if desired.
Provided by Yoly
Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes
Time 2h45m
Yield 6
Number Of Ingredients 14
Steps:
- Spray a slow cooker with cooking spray. Add onions, bell pepper, and 1 teaspoon salt. Stir in chicken broth, diced tomatoes, condensed soup, and chiles.
- Combine oil, taco seasoning, 1 teaspoon salt, cumin, and black pepper in a bowl. Add chicken and toss to coat on all sides. Transfer to the slow cooker.
- Cook on Low until chicken is no longer pink in the center and the juices run clear, 2 to 3 hours. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the slow cooker and shred.
- Add Neufchatel cheese to the slow cooker and stir until melted. Return chicken to the slow cooker and cook until warmed through, 20 to 30 minutes more.
Nutrition Facts : Calories 301.6 calories, Carbohydrate 12.2 g, Cholesterol 73.5 mg, Fat 18.4 g, Fiber 1.6 g, Protein 21.7 g, SaturatedFat 7.1 g, Sodium 2172.4 mg, Sugar 4.1 g
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