Zucchini Mussaka Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI MOUSSAKA WITH YOGURT

This is my dad's version of moussaka. With zuchini instead of eggplant and without any cheese or cream, just with tomato sauce. You can add parmesan to taste to the sauce, though, or, if you want to be dairy free, some nutritional yeast (that's what I sometimes do). I never measure the amounts, just put together tomatoes, zucchini, potatoes and ground beef, so the amounts are an educated guess. I'm sure this can be done in a crock pot or in the oven, too, but we always make it on stove top.

Provided by Mia in Germany

Categories     One Dish Meal

Time 1h30m

Yield 1 moussaka, 4-6 serving(s)

Number Of Ingredients 13



Zucchini Moussaka with Yogurt image

Steps:

  • Finely mince the garlic cloves and shallot. Fry the ground beef with the minced garlic and shallot until nicely browned, season with salt and pepper to taste.
  • Set aside.
  • Peel and slice the potatoes, about 1/4 inch thick.
  • Slice the tomatoes and zucchini likewise.
  • Combine canned tomatoes, beef stock, 1 tablespoon Italian seasoning and 1/2 tablespoon pepper.
  • Cover the ground of a large pot with the olive oil, then layer it with the sliced tomatoes.
  • Sprinkle some Italian seasoning, salt and pepper on the tomatoes.
  • Place a layer of sliced potatoes on the tomato layer, season the same way.
  • Place a layer of sliced zucchini on the potato layer, season like the tomatoes and potatoes.
  • Cover with the browned ground beef as last layer, then pour prepared tomato sauce over it.
  • You can now sprinkle some parmesan on top. If you use nutritional yeast, I'd recommend to mix it into the tomato sauce. Parmesan mixed into the sauce is another option to play with.
  • Bring the moussaka to a gentle boil, cover and let simmer on low heat for about 1 hour.
  • Serve with plain yoghurt if desired.

Nutrition Facts : Calories 1190.9, Fat 88.6, SaturatedFat 34.7, Cholesterol 112.4, Sodium 187.2, Carbohydrate 81.5, Fiber 13.1, Sugar 13.1, Protein 21.3

1 lb beef, ground
4 large potatoes
4 large tomatoes
2 -4 medium zucchini
1 lb tomatoes, canned
1/2 cup beef stock
2 tablespoons olive oil
2 tablespoons italian seasoning
2 garlic cloves
1 shallot
1 tablespoon black pepper
salt, to taste
pepper, to taste

ZUCCHINI MOUSSAKA

I found this recipe in a cookbook I picked up at a thrift shop for ten cents. It's called "Food Writers Favorites-Quick & Easy Entrees." I made a few small changes and it came out great, plus it was a cinch to make. Next time I'll try it with ground turkey or chicken instead of the lamb, which was harder to find, more expensive, and definitely higher in fat.

Provided by windhorse23

Categories     Lamb/Sheep

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10



Zucchini Moussaka image

Steps:

  • Heat oil in large skillet. Add zucchini and onion. Sauté about 3-5 minutes, until the onion is softening. Remove from pan and put in 2 1/2 quart baking dish. Set aside.
  • In the same skillet brown the lamb, breaking up large chunks. Drain off grease.
  • In small bowl combine tomato sauce, garlic, salt and cinnamon. Add to skillet, Mix well and simmer the mixture a few minutes (about 5.).
  • Spread meat mixture over the zucchini. Sprinkle feta cheese and Parmesan evenly over top, covering meat completely. Bake at 350 degrees for 30 minutes.

2 tablespoons olive oil
4 small zucchini, unpeeled, sliced 1/4 inch thick (or substitute eggplant, also unpeeled)
1 large onion, cut in half and sliced
1 1/4 lbs ground lamb
1 (8 ounce) can tomato sauce
1 garlic clove, minced
3/4 teaspoon salt
1/2 teaspoon cinnamon
1 cup feta cheese, broken up with fork
1/2 cup parmesan cheese, grated (or 1/2 cup romano cheese)

ZUCCHINI MOUSSAKA

Mousaka is one of my favorite Greek dishes and this is a great twist to the traditional recipe. Cinnamon and nutmeg are authentic to Greek Mousaka, please don't omit it. My family loves this meal, it's so easy and makes a lovely presentation! The smells are divine! Serve with a great bread and a simple garden salad. I don't know who to give credit for this recipe, it's been so long ago.

Provided by By The Lake

Categories     Short Grain Rice

Time 40m

Yield 1 casserole, 4-6 serving(s)

Number Of Ingredients 18



Zucchini Moussaka image

Steps:

  • Lightly butter a 2 quart baking dish. Bring 3 cups water to boil in a large nonstick skillet. Add zucchini, cover, reduce heat, and simmer 10 minutes or until crisp tender. Remove to paper towels to drain.
  • Filling: Wipe skillet clean. Add ground beef, onion and garlic. Cook, breaking up meat with a wooden spoon, until no longer pink. Stir in cinnamon, oregano, and salt, then remaining filling ingredients. Cover and simmer 10 minutes, stirring 2 or 3 times as spinach thaws. Stir in tomato sauce. Remove from heat.
  • Topping: Melt butter in a 2 quart saucepan. Whisk in flour and cook, stirring 1 to 2 minutes without letting mixture brown. Gradually whisk in milk. Cook, whisking constantly, 4 to 5 minutes until thickened and smooth. Whisk about 1/3 the hot mixture into beaten eggs, then whisk egg mixture into remaining sauce. Remove from heat; stir in nutmeg.
  • Heat oven to 350 Fahrenheit. To assemble: Cover bottom of prepared baking dish with half the zucchini slices. Spoon on all the Filling, then cover with remaining zucchini. Pour on Topping and sprinkle with cheese. Bake 20 to 25 minutes or until hot and bubbly and top is lightly golden.

4 -5 medium zucchini or 1 1/2 lbs medium zucchini, cut lengthwise in 1/3 inch thick slices
1/2 lb lean ground beef or 1/2 lb ground lamb
1 cup chopped onion
2 teaspoons minced garlic
ground cinnamon
dried oregano
salt
1 (14 ounce) can chicken broth
2/3 cup uncooked white rice
0.5 (10 ounce) box frozen chopped spinach
1 (8 ounce) can tomato sauce
2 tablespoons butter
1/4 cup all-purpose flour
1 1/2 cups milk
2 large eggs, beaten
1/4 teaspoon salt
1 pinch ground nutmeg
1/4 cup grated parmesan cheese

VEGETARIAN MOUSSAKA

This recipe always gets rave reviews from vegetarians and non-vegetarians alike. Easy to make, but takes time. Serve with salad.

Provided by Anne Buchanan

Categories     World Cuisine Recipes     European     Greek

Time 2h

Yield 7

Number Of Ingredients 20



Vegetarian Moussaka image

Steps:

  • Sprinkle eggplant slices with salt and set aside for 30 minutes. Rinse and pat dry.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat oil in a large skillet over medium-high heat. Rinse and pat eggplant dry. Cook eggplant and zucchini in hot oil until lightly browned on both sides, about 3 minutes per side; remove with a slotted spoon to drain on a paper towel-lined plate, reserving as much oil as possible in the skillet
  • Adding more oil to skillet as needed and let it get hot. Cook potato slices in hot oil until browned, 3 to 5 minutes per side; remove with slotted spoon and drain on a paper towel-lined plate, again reserving oil in the skillet.
  • Saute onion and garlic in reserved oil until lightly browned, 5 to 7 minutes. Pour in vinegar, bring to a boil, and reduce heat to medium-low; cook until liquid is reduced in volume and thick. Stir in tomatoes, lentils, 1/2 the juice from lentils, oregano and parsley. Cover, reduce heat to medium-low, and simmer 15 minutes.
  • Layer about 1/3 of the eggplant, 1/3 of the zucchini, 1/2 the potatoes, 1/2 the onions, and 1/2 the feta into a 13x9-inch baking dish. Pour tomato mixture over vegetables; repeat layering, finishing with a layer of eggplant and zucchini.
  • Cover and bake in preheated oven for 25 minutes.
  • Stir butter, flour, and milk together in a small saucepan; bring to a slow boil, whisking constantly until thick and smooth. Season with pepper and nutmeg; stir. Remove from heat, cool for 5 minutes, and stir in beaten egg.
  • Pour sauce over vegetables and sprinkle with Parmesan cheese. Bake, uncovered, for another 25 to 30 minutes.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 25.5 g, Cholesterol 58.2 mg, Fat 11.8 g, Fiber 4.8 g, Protein 10.2 g, SaturatedFat 6.4 g, Sodium 425.7 mg, Sugar 9.3 g

1 eggplant, thinly sliced
1 tablespoon olive oil, or more as needed
1 large zucchini, thinly sliced
2 potatoes, thinly sliced
1 onion, sliced
1 clove garlic, chopped
1 tablespoon white vinegar
1 (14.5 ounce) can whole peeled tomatoes, chopped
½ (14.5 ounce) can lentils, drained with liquid reserved
1 teaspoon dried oregano
2 tablespoons chopped fresh parsley
salt and ground black pepper to taste
1 cup crumbled feta cheese
1 ½ tablespoons butter
2 tablespoons all-purpose flour
1 ¼ cups milk
ground black pepper to taste
1 pinch ground nutmeg
1 egg, beaten
¼ cup grated Parmesan cheese

MOUSSAKA

Here is a great recipe for moussaka, a Greek dish. It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce.

Provided by PEGGY AYSCUE

Categories     World Cuisine Recipes     European     Greek

Time 1h45m

Yield 8

Number Of Ingredients 23



Moussaka image

Steps:

  • Lay the slices of eggplant on paper towels, sprinkle lightly with salt, and set aside for 30 minutes to draw out the moisture. Then in a skillet over high heat, heat the olive oil. Quickly fry the eggplant until browned. Set aside on paper towels to drain.
  • In a large skillet over medium heat, melt the butter and add the ground beef, salt and pepper to taste, onions, and garlic. After the beef is browned, sprinkle in the cinnamon, nutmeg, fines herbs and parsley. Pour in the tomato sauce and wine, and mix well. Simmer for 20 minutes. Allow to cool, and then stir in beaten egg.
  • To make the bechamel sauce, begin by scalding the milk in a saucepan. Melt the butter in a large skillet over medium heat. Whisk in flour until smooth. Lower heat; gradually pour in the hot milk, whisking constantly until it thickens. Season with salt, and white pepper.
  • Arrange a layer of eggplant in a greased 9x13 inch baking dish. Cover eggplant with all of the meat mixture, and then sprinkle 1/2 cup of Parmesan cheese over the meat. Cover with remaining eggplant, and sprinkle another 1/2 cup of cheese on top. Pour the bechamel sauce over the top, and sprinkle with the nutmeg. Sprinkle with the remaining cheese.
  • Bake for 1 hour at 350 degrees F (175 degrees C).

Nutrition Facts : Calories 567 calories, Carbohydrate 29.1 g, Cholesterol 123.1 mg, Fat 39.4 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 18.3 g, Sodium 1017.4 mg, Sugar 14.1 g

3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices
salt
¼ cup olive oil
1 tablespoon butter
1 pound lean ground beef
salt to taste
ground black pepper to taste
2 onions, chopped
1 clove garlic, minced
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ teaspoon fines herbs
2 tablespoons dried parsley
1 (8 ounce) can tomato sauce
½ cup red wine
1 egg, beaten
4 cups milk
½ cup butter
6 tablespoons all-purpose flour
salt to taste
ground white pepper, to taste
1 ½ cups freshly grated Parmesan cheese
¼ teaspoon ground nutmeg

More about "zucchini mussaka recipes"

GREEK MOUSSAKA WITH ZUCCHINI RECIPE - THE SPRUCE EATS
2008-03-25 Preheat the frying pan or skillet over low heat. When the pan is hot, add 2 tablespoons of oil and increase the heat to medium-low. Using a wooden spoon, sauté the …
From thespruceeats.com
Ratings 14
Calories 913 per serving
Category Dinner, Entree


SALMON ZUCCHINI MOUSSAKA – CLOVER LEAF
Arrange half the zucchini in a single layer in the bottom of a greased 8-in (20 cm) casserole. Use a fork to mash the salmon, crushing the bones. Stir in the marinara sauce, onion, tomato, …
From cloverleaf.ca


GREEK ZUCCHINI MOUSSAKA RECIPE - COOK.ME RECIPES
2020-07-29 Prepare moussaka. 5. Prepare the moussaka by starting with layers of zucchini slices at the base of the prepared casserole dish then add a layer of the meat sauce and …
From cook.me


ZUCCHINI MOUSSAKA RECIPE
2011-11-17 Lightly grease a shallow 2-quart baking dish. Bring 3 cups water to boil in a large nonstick skillet. Add zucchini, cover, reduce heat and simmer 10 minutes or until crisp-tender.
From womansday.com


GREEK ZUCCHINI MOUSSAKA - CALIFORNIA GREEK GIRL
Remove and add to a shallow 2 quart baking dish. Return pan to the stove and on medium heat and brown the lamb or beef. Pour off fat if any. Stir in the tomato sauce, garlic, salt and …
From californiagreekgirl.com


BEEF MOUSSAKA WITH EGGPLANT & ZUCCHINI | RECIPES - FRESH CITY FARMS
2015-09-28 Ingredients. • Preheat the oven to 425ºF and line a baking sheet with aluminum foil. • Rinse the eggplant and zucchini and slice them into ¼- inch thick rounds. Add them to a …
From freshcityfarms.com


ZUCCHINI MOUSSAKA RECIPES ALL YOU NEED IS FOOD
Steps: Preheat oven to 450 degrees. Butter a 4-quart ovenproof dish. On a baking sheet, toss eggplant with 6 tablespoons oil and 1/2 teaspoon each salt and pepper.
From stevehacks.com


MOUSSAKA RECIPE - JO COOKS
2022-05-03 How to Make Moussaka. Preheat your oven to 400 F. Slice the potatoes, eggplant, and zucchini to 1/4″ slices. Make the potato layer: Toss the potatoes with red onion, olive oil, …
From jocooks.com


ZUCCHINI MUSSAKA RECIPE - FOOD.COM
2002-02-01 Turkish casserole. Very unusual and very tasty.
From food.com


MOUSSAKA WITH ZUCCHINI | KALOFAGAS.CA
2009-05-12 (serves 6) Approx. 2 lbs. of zucchini, sliced lengthwise. 1/2 cup of breadcrumbs. 4 cups of meat sauce. 1 recipe for Bechamel Sauce. 1/2 cup of grated Kefalotyri or Romano …
From kalofagas.ca


ZUCCHINI MUSAKKA RECIPE | TURKISH STYLE COOKING
Put it in a preheated oven at 200 degrees and bake until golden brown, Chop the onion for food and fry it with 3 tablespoons of olive oil, Add the minced meat and fry it until it releases its …
From turkishstylecooking.com


ZUCCHINI MOUSSAKA - 33 RECIPES | TASTYCRAZE.COM
Zucchini Moussaka - 33 delicious recipes. Zucchini and potato moussaka. Eggplant and zucchini moussaka. Rice and zucchini moussaka. Vegan moussaka.
From tastycraze.com


ZUCCHINI MOUSSAKA | COOKINGWS.COM
2017-08-24 Slice zucchini and potatoes in cubes. Place them in a baking dish. Sprinkle 2-3 tbsp flour and a pinch of salt. Mix in well. Spread the meat and the vegetables on top of that …
From cookingws.com


ZUCCHINI MOUSSAKA: VEGAN RECIPE WITH SOY MINCE
2022-09-03 Zucchini moussaka with soy mince is a vegan version of the classic Greek casserole. Here you will find a simple recipe for the hearty dish. This vegan zucchini …
From kucnews.com


EASY GREEK ZUCCHINI MOUSSAKA RECIPE | HEALTHY FITNESS MEALS
2020-01-10 Add on tomato sauce and seasonings and allow to cook for about 15 minutes. Layer the baking dish with zucchini, then some meat sauce, and followed by some ricotta cheese. …
From healthyfitnessmeals.com


    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #main-dish     #side-dishes     #beef     #eggs-dairy     #fruit     #vegetables     #asian     #middle-eastern     #oven     #easy     #potluck     #diabetic     #dinner-party     #heirloom-historical     #holiday-event     #stove-top     #turkish     #dietary     #one-dish-meal     #gluten-free     #low-calorie     #low-carb     #inexpensive     #ground-beef     #free-of-something     #low-in-something     #meat     #squash     #to-go     #equipment     #number-of-servings     #4-hours-or-less

Related Search