CARAMELIZED ONION AND SPINACH DIP RECIPE BY TASTY
Here's what you need: olive oil, fresh rosemary, medium yellow onions, garlic, frozen spinach, cream cheese, sour cream, mayonnaise, lemon zest, kosher salt, freshly ground black pepper, lemon juice, pita chip
Provided by Jordan Kenna
Categories Appetizers
Yield 6 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil in the 2.5-quart saucepan over medium-high heat. Add the rosemary sprigs and fry until fragrant and the leaves are crisp, 1 minute. Using tongs, remove the rosemary and transfer to paper towels to drain. If any leaves are left behind in the oil, remove with a slotted spoon and transfer to the paper towels as well.
- Return the pan with the oil to medium heat. Add the onions and cook, stirring occasionally, until soft and caramelized, 20-25 minutes.
- Add the garlic and cook for 1 minute, until fragrant.
- Stir in the spinach and cook for 2 minutes to evaporate any excess moisture. Add the cream cheese and cook, stirring, until completely melted and incorporated into the onions and spinach.
- Remove the pan from the heat and stir in the sour cream, mayonnaise, lemon zest, salt, pepper, and lemon juice. Let cool to room temperature or cover with plastic wrap and refrigerate for up to 2 days.
- Remove the rosemary leaves from the stems over a cutting board. Crush with your fingers or finely chop with a knife.
- Transfer the dip to a serving dish and smooth the top. Sprinkle with the fried rosemary and serve with pita chips, toasted bread, or crudités.
- Enjoy!
Nutrition Facts : Calories 368 calories, Carbohydrate 12 grams, Fat 34 grams, Fiber 2 grams, Protein 4 grams, Sugar 5 grams
CARAMELIZED ONION SPINACH DIP
Our taste panel just raved about this creamy low-fat spinach dip. Richly caramelized sweet onions and a hint of wine make for a decadently delicious appetizer-but this one's guilt-free! -Corrine Rupp, Statesville, North Carolina
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield 2-1/2 cups.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, cook onion in oil over medium heat for 8 minutes, stirring frequently. Add garlic; cook 3 minutes longer. , Stir in broth and wine or additional broth. Reduce heat to medium-low; cook for 25-30 minutes or until onions are golden brown and liquid is evaporated, stirring occasionally., Transfer to a bowl. Stir in the sour cream, spinach and salt. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 73 calories, Fat 1g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 250mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
CREAMY SPINACH AND SWEET-ONION DIP WITH CRUDITES
Spinach and watercress, abundant in antioxidants, are no chore to eat when blended into this healthful yet indulgent take on spinach dip. Avocado lends it richness, and colorful crudites add crunch but not empty calories.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 1/3 cups
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet over medium heat. Add onion, and cook until softened, about 8 minutes. Reduce heat to medium-low, add garlic, and cook, stirring occasionally, until onion and garlic are very soft and golden, about 20 minutes. Add spinach, and cook, tossing often, until wilted, about 4 minutes. Let cool slightly.
- Puree mixture in a food processor until smooth. Add watercress, avocado, yogurt, lemon zest and juice, hot sauce, and salt, and season with pepper. Puree until smooth. Transfer to a bowl, cover, and refrigerate for at least 1 hour (or up to 3 days). Stir the dip, and serve with crudites.
Nutrition Facts : Calories 106 g, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 125 g
ONION AND SPINACH DIP
Categories Condiment/Spread Dairy Leafy Green Onion Super Bowl Vegetarian Quick & Easy Wedding Spinach Winter Gourmet
Yield Makes about 3 1/2 cups
Number Of Ingredients 8
Steps:
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion and shallots, stirring, until lightly browned, about 2 minutes. Reduce heat to moderate and continue to cook, stirring occasionally, until softened, about 8 minutes more. Add spinach and cook, stirring, just until wilted, about 2 minutes. Remove from heat and cool slightly.
- Transfer spinach mixture to a bowl, then stir in cream cheese, sour cream, salt, and pepper until combined well. Chill, covered, at least 1 hour.
CREAMY SPINACH AND SWEET ONION DIP
Make and share this Creamy Spinach and Sweet Onion Dip recipe from Food.com.
Provided by Chef mariajane
Categories Sauces
Time 10m
Yield 4 cups
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat. Add onion, and cook until softened, about 8 minutes. Reduce heat ot medium-low, add garlic and cook stirring occasionally, until onion ad garlic are very soft and golden, about 20 minutes. Add spinach and cook, tossing often, until wilted, about 4 minutes. Let cool slightly.
- Purée mixture in a food processor until smooth. Add watercress, avocado, yogurt, lemon zest and juice, and hot sauce, and salt and season with pepper. Purée until smooth. Transfer to a bowl, cover and refrigerate for at least 1 hour, or up to 3 days. Stir the dip, and serve with Crudités.
Nutrition Facts : Calories 141.1, Fat 7.4, SaturatedFat 1.1, Cholesterol 1.2, Sodium 250.7, Carbohydrate 14.8, Fiber 3.6, Sugar 7.5, Protein 6.1
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- Heat 2 tablespoons of the oil in a 10-inch cast-iron skillet over medium. Add onions, and cook, stirring often, until golden brown, about 20 minutes. Stir in garlic, and cook, stirring often, 1 minute. Transfer onion mixture to a medium bowl, and wipe skillet clean.
- Heat remaining 1 tablespoon oil in skillet over medium-high. Add ham, and cook, stirring often, until crisp, about 5 minutes. Remove ham from skillet, and drain on paper towels.
- Add cream cheese, mozzarella, Parmesan, spinach, and ham to onion mixture in bowl, and stir until blended. Spoon mixture into cast-iron skillet. Cover and chill until ready to transport to tailgate. (Recipe can be made up to 1 day ahead. Be sure skillet cools completely before returning dip to skillet.) Transport to tailgate in a cooler.
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