Creamy Vegan Potato Leek Soup Recipes

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CREAMY POTATO AND LEEK SOUP

Not only do my somewhat picky kids love to eat this soup, they love to help me make it too...delicious and simple!

Provided by Mama2ME

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 10



Creamy Potato and Leek Soup image

Steps:

  • Melt butter in a large pot over medium heat. Cook and stir leeks, garlic, salt, and pepper in the hot butter until leeks are tender and lightly browned, about 15 minutes.
  • Stir chicken broth and cornstarch together in a bowl until cornstarch is dissolved; pour over the leek mixture. Add potatoes to the broth mixture and bring to a boil; season with onion powder and garlic powder. Reduce heat, add half-and-half to broth mixture, and simmer until potatoes are tender, about 30 minutes.
  • Remove pot from heat and blend soup using a hand blender until smooth; season with salt and pepper.

Nutrition Facts : Calories 250 calories, Carbohydrate 28.9 g, Cholesterol 40.1 mg, Fat 13.2 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 8 g, Sodium 538.9 mg, Sugar 3.2 g

¼ cup butter
3 leeks (white and pale green parts only), sliced
1 tablespoon chopped garlic
salt and ground black pepper to taste
1 quart chicken broth
1 tablespoon cornstarch
5 ½ cups peeled and diced potatoes, or more to taste
1 tablespoon onion powder
2 teaspoons garlic powder
2 cups half-and-half

" CREAMY " VEGAN POTATO-LEEK SOUP

Adapted from Alex Jamieson's Great American Detox Diet. Serve with crusty bread and salad for a hearty, satisfying meal.

Provided by Prose

Categories     Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8



Steps:

  • Heat olive oil in a 4-quart pot.
  • Sautee the sliced leeks about 5 minutes or until slightly tender.
  • Add garlic and sautee another minute or so.
  • Add potatoes and broth. Bring to a boil. Reduce heat to medium and simmer 20 minutes or until potatoes and leeks are quite tender.
  • Add beans, rosemary, salt, and pepper, and more broth, if necessary.
  • Puree until smooth, using an immersion blender or in small batches in a regular blender. If necessary, return to heat until warm enough.
  • Sprinkle with soy cheese, if desired.

Nutrition Facts : Calories 183, Fat 2.1, SaturatedFat 0.3, Sodium 18.1, Carbohydrate 35.9, Fiber 5.6, Sugar 2.7, Protein 6.5

1 tablespoon olive oil
4 leeks, white and light green parts, sliced
4 garlic cloves, chopped
4 russet potatoes, peeled, cubed
4 cups vegetable broth
1 (14 ounce) can white beans, drained
1 teaspoon fresh rosemary
salt and pepper

VEGETARIAN POTATO-LEEK SOUP

Healthy potato-leek soup for vegetarians.

Provided by plasticRobot

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 7



Vegetarian Potato-Leek Soup image

Steps:

  • Heat 2 tablespoons olive oil in a stock pot over medium heat. Cook and stir leeks in hot oil until completely softened, adding remaining olive oil in small amounts as you cook the leeks, about 10 minutes.
  • Pour vegetable broth and water into the pot; add potatoes. Bring mixture to a boil, reduce heat to medium-low, and cook at a simmer until the potatoes are completely tender, about 25 minutes.
  • Pour potato mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Stir cayenne pepper and salt into the soup.

Nutrition Facts : Calories 175.9 calories, Carbohydrate 25.5 g, Fat 7.2 g, Fiber 3.4 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 315.6 mg, Sugar 3.3 g

¼ cup olive oil, divided
2 leeks, chopped
1 (32 fluid ounce) container vegetable broth
1 ¾ cups water
2 pounds potatoes, cut into cubes
⅜ teaspoon cayenne pepper
¼ teaspoon salt

CREAMY (VEGAN) SPINACH, LEEK, & POTATO SOUP

A thick creamy soup with a beautiful combination of spinach, leek and potato. This version is vegan, using a few vegan substitutes, but could also be made using non-vegan versions of those ingredients.

Provided by HippieVeganMamaTo5

Categories     Vegan

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 16



Creamy (Vegan) Spinach, Leek, & Potato Soup image

Steps:

  • Heat oil in large saucepan.
  • Saute onion and garlic for 2-3 minutes.
  • Add vegetable stock and water.
  • Add leeks and potato.
  • Season with salt, pepper, and basil.
  • Bring to boil then reduce heat, cover, and simmer for 20 minutes.
  • Add spinach and process in blender until somewhat smooth. Skip this step if you want your soup chunkier.
  • Return to saucepan and add Earth Balance, sour cream, and milk.
  • Heat through.
  • Serve with a sprinkle of shredded carrot and a dollop of sour cream, if desired.

Nutrition Facts : Calories 105.5, Fat 2.4, SaturatedFat 0.5, Sodium 649.1, Carbohydrate 18.6, Fiber 4.5, Sugar 2.8, Protein 4.8

1/2 tablespoon olive oil
1/2 cup onion, diced
2 garlic cloves, crushed
1 leek, white and soft green parts, sliced thinly
1 potato, peeled and cubed
2 1/2 cups vegetable stock
1 cup water
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried basil
1 (10 ounce) package frozen spinach
2 tablespoons Earth Balance margarine
2 tablespoons tofutti sour cream
1 cup almond milk
2 baby carrots, shredded for garnish (optional)
1 tablespoon tofutti sour cream, for garnish (optional)

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