Creole Flounder Recipes

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CREOLE FLOUNDER WITH SEAFOOD SAUCE

This is one of my family's favorite Creole dishes. The recipe can be made with flounder or sole fillets, but I sometimes use locally caught kingfish bass.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4-5 servings.

Number Of Ingredients 14



Creole Flounder with Seafood Sauce image

Steps:

  • In a large skillet, saute the onion, green pepper, garlic and parsley in butter until tender. Stir in flour until blended. Gradually add the cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; Stir in cheese and lemon juice; cook and stir until cheese is melted. Add crab. Cover and keep warm. , Spread mustard on both sides of fillets. Sprinkle with Creole seasoning. Place on a greased broiler pan. Broil 4-6 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Top each fillet with four to five shrimp; serve over crab sauce.

Nutrition Facts : Calories 869 calories, Fat 44g fat (25g saturated fat), Cholesterol 528mg cholesterol, Sodium 1868mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 2g fiber), Protein 88g protein.

1 cup diced onion
1 cup chopped green pepper
2 garlic cloves, minced
1/2 cup minced fresh parsley
1/2 cup butter, cubed
1/4 cup all-purpose flour
2 cups half-and-half cream
8 ounces Mexican process cheese (Velveeta), cubed
2 tablespoons lemon or lime juice
2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
1/4 cup Creole mustard or other spicy mustard
2 pounds flounder fillets
1-1/2 teaspoons Creole seasoning
2 pounds cooked shrimp, peeled and deveined

CREOLE FLOUNDER

Make and share this Creole Flounder recipe from Food.com.

Provided by _Pixie_

Categories     Creole

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10



Creole Flounder image

Steps:

  • Heat oven to 450 degrees F.
  • Place fish in a greased 13" X 9" baking dish.
  • Mix remaining ingredients and spread over fish.
  • Bake 6-10 minutes or until fish flakes easily with a fork.

2 lbs flounder fillets
1 1/2 cups diced tomatoes
1/2 cup diced green pepper
1/3 cup lemon juice
1 tablespoon vegetable oil
2 teaspoons salt
2 teaspoons onion powder
1 teaspoon basil
1/4 teaspoon black pepper
4 drops hot pepper sauce

STUFFED FLOUNDER CREOLE

Make and share this Stuffed Flounder Creole recipe from Food.com.

Provided by NoraMarie

Categories     Creole

Time 1h30m

Yield 6 plates, 6 serving(s)

Number Of Ingredients 15



Stuffed Flounder Creole image

Steps:

  • Melt 1/2 cup butter and sauté onions, celery, shallots and garlic until tender but not brown.
  • Sprinkle with flour. Cook, stirring constantly, for 2 minutes, until mixture browns.
  • Gradually stir in white wine and milk. Cook, stirring over low heat until mixture is smooth and thickened.
  • Fold in shrimp, crabmeat and soft breadcrumbs.
  • Season with salt and pepper to taste.
  • Have flounder split without separating the halves.
  • Remove the backbone. Spread half of each fish with stuffing. Reshape fish and spread it liberally with butter.
  • Season with salt and pepper to taste.
  • Lay the fish side by side in a buttered heatproof serving dish and brown the bottom over direct heat.
  • Put the dish under broiler heat to brown the top.
  • Serve hot; garnish with lemon wedges and parsley.

Nutrition Facts : Calories 248, Fat 21.5, SaturatedFat 13.5, Cholesterol 57.1, Sodium 218.8, Carbohydrate 9.3, Fiber 0.6, Sugar 1.3, Protein 2

2/3 cup butter or 2/3 cup margarine
1/2 cup minced onion
3/4 cup chopped celery
1/4 cup minced shallot
1 large garlic clove, chopped
1 tablespoon flour
1/2 cup dry white wine
1/2 cup milk
1/4 cup cooked shrimp
1/4 cup crabmeat
1 cup soft breadcrumbs
salt
pepper
6 small flounder, split
lemon wedge

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