Crispy Baked Fish Herbs Recipes

Steps:

• Preheat oven 400F.
• Lightly spray a medium size shallow baking pan with vegetable spray.
• Rinse fish and pat dry.
• In small bowl, beat egg white with a little water.
• Dip fish in egg white, then roll in crumbs.
• Arrange fish in baking pan.
• Sprinkle with lemon pepper and parsley, then drizzle margarine over all.
• Bake uncovered 20 min or until fish flakes easily.

Steps:

• Rinse and pat dry fish. Cut into 4 serving size pieces if needed.
• Measure thickness of each piece. This will determine cooking time.
• Create an assembly-type line with milk in one dish, flour in another.
• In the last dish, combine bread crumbs, parmesan, dill, and black pepper. Add melted butter, stir until forms small crumbs.
• Dip fish in milk (this helps the flour stick to fish).
• Then dip in flour.
• Dip again in milk.
• Then dip into bread crumb mixture. Press crumbs into fish if not sticking.
• Place fish on GREASED baking sheet.
• Bake uncovered at 450 degrees for 5 minutes per 1/2 inch thickness of fish. If the thickest part of fish is 1 inch thick, bake for 10 minutes. Check doneness by inserting fork and if fish flakes easily.
• I place rings of onion and lemon juice on bottom and top of fish while baking for extra flavor.