Crispy Bistro Fish Dinner Recipes
CRISPY BISTRO FISH DINNER
For a bistro-style fish dinner that's easy enough to make any weeknight, serve up this crispy tilapia with red potatoes and fresh green beans.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cook potatoes in large saucepan of boiling water 15 min. or just until tender, adding beans to the boiling water for the last 3 min.
- Meanwhile, mix flour and 2 Tbsp. cheese in pie plate. Brush 1 Tbsp. dressing evenly onto fish. Dip fish, 1 fillet at a time, in flour mixture, turning to evenly coat both sides of each fillet.
- Heat oil in large nonstick skillet on medium-high heat. Add fish; cook 3 to 4 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
- Drain vegetables. Cut potatoes in half; place in large bowl. Add beans, olives, remaining cheese and remaining dressing; mix lightly. Serve with fish.
Nutrition Facts : Calories 380, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 30 g
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