Crispy Brown Rice And Cauliflower With Fried Eggs Recipes

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CRISPY RICE WITH BROCCOLI, BACON, CASHEWS AND EGG

Provided by Michael Symon : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9



Crispy Rice with Broccoli, Bacon, Cashews and Egg image

Steps:

  • Heat a large saute pan over medium heat and add 2 tablespoons of the oil. Add the bacon and cook until almost crispy. Add the broccoli and saute until starting to turn bright green and soften, about 2 minutes. (Other vegetables may take a little longer.) Add the garlic and nuts and cook an additional 2 minutes. Add the vinegar and toss together. Transfer the broccoli mixture to a large bowl.
  • Add the remaining 2 tablespoons oil to the pan and raise the heat to high. Add the rice and let cook until crisp, about 2 minutes. Flip and cook until crisp on the other side, about 2 minutes more. Stir in the broccoli mixture. Stir in the eggs and cook for 1 more minute. Serve the crispy rice garnished with your favorite toppers on hand.

1/4 cup oil
6 ounces any bacon or lunch meat, chopped (I'm using bacon)
1 cup broccoli and friends, such as cauliflower, Brussels sprouts, cabbage, broccoli rabe or fennel (I'm using broccoli florets)
2 cloves garlic, sliced
1 cup toasted nuts, chopped (I'm using cashews)
2 tablespoons vinegar or citrus juice (I'm using rice wine vinegar)
3 cups cooked rice or rice pilaf (see Cook's Note)
4 eggs, whisked
Optional toppers: fresh cilantro leaves, lime wedges, chopped jalapenos and soy sauce

CRISPED BROWN RICE WITH BEEF, VEGETABLES, AND EGGS

Think of this dish as a one-stop shop for all your nutritional needs -- and a great use for leftover cooked rice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 40m

Number Of Ingredients 13



Crisped Brown Rice with Beef, Vegetables, and Eggs image

Steps:

  • Marinate sirloin in tamari with 1 teaspoon ginger, the garlic, 1 scallion, and the red-pepper flakes. Meanwhile, bring a large saucepan of water to a boil. Cook remaining scallions with the carrots and cabbage until crisp-tender, about 2 minutes. Transfer to a plate using a wire-mesh skimmer.
  • Heat a medium-heavy skillet over high heat; add 1 teaspoon oil, and sear sirloin, 1 to 1 1/2 minutes per side. Transfer to plate. Return skillet to medium heat, and add remaining 1/2 teaspoon oil and 2 teaspoons ginger. Cook until sizzling. Stir in rice and 1/2 teaspoon salt. Stir in scallion-sirloin mixture and any juices. Add water, and cook, covered, until rice is heated through and sizzling, 7 to 8 minutes.
  • Uncover, and make 4 indentations in the rice with the back of a spoon. Crack 1 egg into each, and cook, covered, until whites are set but yolks are still runny, about 4 minutes. Stir eggs into rice.

Nutrition Facts : Calories 314 g, Cholesterol 228 g, Fiber 4 g, Protein 19 g, SaturatedFat 3 g, Sodium 429 g

4 ounces sirloin steak, trimmed of fat and sliced into 1/4-inch-thick strips
2 teaspoons low-sodium tamari sauce
1 tablespoon minced peeled fresh ginger (from one 1-inch piece)
1 garlic clove, minced
6 scallions, chopped
1/4 teaspoon crushed red-pepper flakes
1/4 cup water, plus more for saucepan
2 large carrots (6 ounces), julienned
8 leaves napa cabbage (8 ounces), sliced into 1/2-inch-thick strips
1 1/2 teaspoons toasted sesame oil
3 cups cooked short-grain brown rice
Coarse salt
4 large eggs

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