FRIED BROCCOLI
This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.
Provided by R T=J/C/S
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Rinse and pat dry the broccoli.
- Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g
CRISPY CHICKEN BROCCOLI RICE CASSEROLE
This is a great twist on a family favorite. I love the extra umph the crispiness gives to this classic casserole.
Provided by South Fla Sassy Chef
Categories One Dish Meal
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Cook vegetables- chop into small bite size pieces and then set aside.
- Clean and rinse chicken breasts; chop into small pieces and cook in a heated frying pan with the EVOO, salt and pepper, garlic and onion.
- In a blender, combine 1/2 of the bag of shredded cheese, mushroom soup once blended combine in a large mixing bowl with the veggies and the chicken once it is nearly cooked (if its not all the way done that's okay because you will be cooking it in the oven for 30 minutes and you don't want the chickent to be too tough)
- Add cooked rice last to your 9x11 pan- again if the rice is a bit under done it will be okay because you have to bake this once it is mixed together for about 30 minutes at 350 degrees- you don't want it to get mushy.
- In another small bowl combine hot melted butter and croutons until the croutons are basically reduced to buttery bread crumbs- I had to use a hard spoon to mash them down in order to get them to the right consistency. Add the remaining cheese to the buttery crushed croutons.
- Once you put the complete mixture in the 9x11 pan sprinkle the crouton cheese mix on top of the casserole and bake at 350 for about 30 minutes.
- Top should be golden brown and crispy.
Nutrition Facts : Calories 563.7, Fat 24.3, SaturatedFat 11.4, Cholesterol 77.9, Sodium 985.9, Carbohydrate 59, Fiber 3, Sugar 2.6, Protein 26.6
More about "crispy chopped broccoli recipes"
CRISPY BAKED BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
Servings 4Total Time 30 minsCategory Side DishCalories 124 per serving
THE BEST CRISPY CHEESY BAKED BROCCOLI RECIPE
From healthyfitnessmeals.com
15 EASY BROCCOLI APPETIZERS - INSANELY GOOD
From insanelygoodrecipes.com
CRISPY ROASTED BROCCOLINI WITH HERBS - INSPIREDTASTE.NET
From inspiredtaste.net
BROCCOLI RECIPES | ALLRECIPES
From allrecipes.com
CRISPY CHOPPED BROCCOLI RECIPE - FOOD.COM - PINTEREST.NZ
From pinterest.nz
CRISPY GARLIC BROCCOLI RECIPE | HEALTH.COM
From health.com
CRISPY CHILLI CHICKEN WITH BROCCOLI - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
EASY TWO-STEP SAUTéED BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
CRISPY BROCCOLI - CTV
From more.ctv.ca
BEST COOKING BREADCRUMB RECIPES: CRISPY CHOPPED BROCCOLI
From worldbestbreadcrumbrecipes.blogspot.com
10 BEST FROZEN CHOPPED BROCCOLI RECIPES | YUMMLY
From yummly.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #microwave #broccoli #equipment
You'll also love