Protein Porridge Recipes
More about "protein porridge recipes"
5 WAYS TO MAKE PROTEIN OATMEAL - EATING …
Web Apr 26, 2019 Add protein powder to your morning oats for a protein-packed breakfast that will keep you full all …
From eatingbirdfood.com
3.7/5 (418)Category BreakfastCuisine AmericanCalories 325 per serving
From eatingbirdfood.com
3.7/5 (418)Category BreakfastCuisine AmericanCalories 325 per serving
- Add oats, banana slices and sea salt to a pot. Add water and stir to combine. Add cinnamon and vanilla, if using. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
- Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more water or milk. Transfer oats to a bowl and top with your favorite oatmeal toppings. I used chocolate chips, peanut butter and bananas.
PROTEIN PORRIDGE - FOOD WITH FEELING
Web Jul 15, 2016 Once ready to make, combine 1 3/4 cup of the mix with 2/3 cup of milk in a small pan. Cook for 4-5 minutes over medium heat, stirring frequently. Take off of heat …
From foodwithfeeling.com
From foodwithfeeling.com
HOW DO YOU MAKE PROTEIN PORRIDGE | FOOD …
Web Jul 14, 2017 10 ways to make protein Oats: 1. Make it with milk (or almond milk) A 1 cup serving of 2% milk is naturally high in protein – 8g per cup – so, swap out your usual …
From foodfaithfitness.com
From foodfaithfitness.com
12 DELICIOUS PROTEIN OATMEAL RECIPES
Web Nov 30, 2017 Recipe here. 4. Salted Caramel Protein Oats Salted caramel protein oats are like a breakfast and a dessert in one – minus the guilt. Top with almonds and a …
From us.myprotein.com
From us.myprotein.com
CHOCOLATE PROTEIN POWDER OATMEAL
Web Jan 21, 2021 Ingredients For my Chocolate Protein Powder Oatmeal you need one scoop of protein powder (I use Vega Essentials powder) and a few basic ingredients that I …
From brooklynfarmgirl.com
From brooklynfarmgirl.com
PROTEIN PORRIDGE RECIPE | OLIVEMAGAZINE
Web Protein porridge recipe Ingredients 40g oats (use gluten-free, if needed) 250ml liquid (milk, nut milk or half milk/half water will work), plus an extra 1-2 tbsp 15g protein …
From olivemagazine.com
From olivemagazine.com
PROTEIN OATMEAL WITH 30 GRAMS OF PROTEIN
Web Oct 24, 2022 Instructions. Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl. Bring the oats to a boil then once boiling, reduce to a simmer. Let …
From thebigmansworld.com
From thebigmansworld.com
PROTEIN OATMEAL WITH BANANAS & PECANS
Web Jan 10, 2021 How to make protein oatmeal Boil the water, milk and salt in a small saucepan. Add the oats and chia seeds and stir to combine. Cook until the oats are soft, …
From feelgoodfoodie.net
From feelgoodfoodie.net
14 HIGH-PROTEIN OATMEAL RECIPES TO GET YOU THROUGH …
From self.com
- Pumpkin Pecan Egg White Oatmeal. Lately, I've been really into adding egg whites to my oatmeal for a little extra protein. You can do it with pretty much any oatmeal recipe, by first cooking the oats without the egg whites, then stirring everything together in a bowl off the heat, then cooking the oatmeal and egg whites a second time over really low heat, just enough so that the egg whites cook but not so much that they start to scramble.
- Oatmeal Cookie Overnight Oats. This easy make-ahead breakfast really does taste a little like an oatmeal cookie, thanks to raisins, honey, vanilla, and a little bit of peanut butter stirred in to make the mixture extra rich.
- Carrot Cake Oatmeal. Sweet vegetable oatmeal might sound weird, but then again so does sweet vegetable cake, and carrots have been making that work for years.
- Chocolate Strawberry Overnight Oat Pudding. This one is great if you want to switch things up without buying different ingredients. You stir together all of your overnight oat ingredients, then blend them into a puree before refrigerating.
- Berry Cheesecake Overnight Oats. I love using frozen fruit in overnight oats, because it'll defrost as the oats sit in the fridge, it's easy to store, and it tastes great year-round.
- Apple Pie Oatmeal. Cooking these in a whole cup of 2 percent milk makes them extra creamy and adds protein, while the combination of apples, vanilla, and cinnamon make the finished product taste a little bit like (healthy) pie.
- Peaches and Cream Overnight Oats. There's nothing better than a super-ripe peach at the peak of summer, but frozen peaches will work just fine here too.
- Pear and Almond Overnight Oats. A few drops of almond extract goes a long way in adding a deep layer of flavor to these overnight oats. If you don't have almond extract, don't sweat it—you can sub in vanilla extract and still end up with a good breakfast.
- Savory Parmesan Oatmeal With a Poached Egg. I usually make sweet oatmeal, but every once in a while I'll switch things up and cook my oats with vegetables and a little bit of parmesan.
- Overnight Oats With Grapes and Pecans. I love eating grapes straight out of the bag, but I often forget about them when it comes to actual meals. Here, they work alongside cottage cheese and pecans.
HIGH PROTEIN OATMEAL RECIPE - DELIGHTFUL MOM FOOD
Web Apr 6, 2022 Mix in the protein powder, yogurt, maple syrup, chia seeds, cinnamon, and salt. Top with fresh berries and extra maple syrup. Since this oatmeal recipe is loaded …
From delightfulmomfood.com
5/5 (7)Total Time 12 minsCategory BreakfastCalories 428 per serving
From delightfulmomfood.com
5/5 (7)Total Time 12 minsCategory BreakfastCalories 428 per serving
8 PROTEIN PORRIDGE RECIPES THAT ARE DELICIOUS & NUTRITIOUS
ARI | PORRIDGE RECIPES ON INSTAGRAM: "PROTEIN OAT DIGESTIVES HAPPY ...
Web 1,208 Likes, 67 Comments - Ari | Porridge recipes (@foodforarixx) on Instagram: "Protein OAT digestives Happy Friday Y’all!! If there is ever a recipe to save, it’s ..." Ari | …
From instagram.com
From instagram.com
PROTEIN OATS 3 WAYS | EASY BREAKFAST WINS | MYPROTEIN™
Web Nov 18, 2019 For the porridge: 50g oats. 125ml milk . Peanut Butter & Blueberry: 1 scoop Impact Whey Protein (Vanilla) 15g peanut butter. 50g blueberries. 1 tbsp. maple syrup . …
From myprotein.com
From myprotein.com
HEALTHY PORRIDGE RECIPES | BBC GOOD FOOD
Web Baked banana porridge. 46 ratings. Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the …
From bbcgoodfood.com
From bbcgoodfood.com
PORRIDGE RECIPE (CREAMY, CLASSIC VERSION, WITH OATS) | KITCHN
Web May 1, 2022 Instructions. Place 1 1/2 cups water, 1 1/2 cups milk, and 1/4 teaspoon kosher salt in a small or medium saucepan and bring to a boil over high heat, about 5 …
From thekitchn.com
From thekitchn.com
VEGAN PROTEIN PORRIDGE RECIPE - THAT FIT VEGAN MUM
Web Jan 19, 2023 Take the porridge out of the microwave and give it a good stir. If you find the mixture too thick, add a little bit of water until you get your preferred consistency (and …
From thatfitveganmum.com
From thatfitveganmum.com
PROTEIN PORRIDGE: A PROTEIN POWDER HACK TO TRANSFORM BREAKFAST
Web Jan 5, 2022 Stir your protein powder (whisked with a little liquid or dry) into your oats. Garnish with berries, banana, nut butter, seeds, honey or maple syrup and dig in! 8 …
From womenshealthmag.com
From womenshealthmag.com
PROTEIN PORRIDGE (OATMEAL) (MY REASON FOR GETTING UP IN THE
Web I came up with a great method for a fantastic protein porridge (oatmeal for you americans) Macros: 280kcal without banana (350-400 with, depending on protein powder) 30g …
From reddit.com
From reddit.com
HOW TO MAKE PROTEIN PORRIDGE FOR A QUICK AND HEALTHY BREAKFAST
Web 1 serving protein powder 1/2 cup blueberries 1/2 tsp cinnamon powder Protein porridge nutrition information Here’s what’s in a single portion of your protein porridge Calories: …
From newbodyplan.co.uk
From newbodyplan.co.uk
CREAMY CHERRY HIGH PROTEIN OATMEAL - HURRYTHEFOODUP.COM
Web Apr 7, 2023 Time needed: 15 minutes. Prep time: Add oats, chia seeds, vanilla extract, and soy milk into a medium-sized pan. Cook time: On the stove top mix the oatmeal over …
From hurrythefoodup.com
From hurrythefoodup.com
HOW TO MAKE PROTEIN OATMEAL AND 5 EXAMPLE RECIPES - KINDA …
Web Jun 9, 2019 1/2 scoop (14g) Vanilla Protein Powder. To make: Add the thawed cauliflower rice and remaining ingredients (except the protein powder) to a bowl. Microwave for 75 …
From masonfit.com
From masonfit.com
BEST 4 INGREDIENT PROTEIN PORRIDGE - THE QUICK JOURNEY
Web Feb 11, 2022 Steps for making protein porridge. Heat up your milk in a sauce pan on the stove until it is at a slow boil. Once your milk is simmering, turn off the heat and add in …
From thequickjourney.com
From thequickjourney.com
PROTEIN BAKED OATMEAL (10G PER SLICE!) - EAT THE GAINS
Web Apr 11, 2023 Combine your dry ingredients. Add rolled oats, protein powder, cinnamon, and salt to the bowl and mix well to combine. Bake. Pour the oatmeal mixture into the …
From eatthegains.com
From eatthegains.com
5 DELICIOUS HIGH PROTEIN PORRIDGE RECIPES | BULK™
Web Oct 14, 2022 Mix the oats, protein powder and milk. In a separate bowl, mix the yoghurt and peanut butter. Spread over the oats. Melt the chocolate in the microwave, then pour …
From bulk.com
From bulk.com
25 PORRIDGE RECIPES TO START YOUR DAY - INSANELY GOOD
Web Jan 9, 2023 This recipe recommends using equal parts steel-cut oats and rolled oats to create the perfect texture. Together, they’ll give you the perfect chew: not too much, not …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
10 HIGH-PROTEIN BREAKFAST RECIPES | FOODTALK
Web Overnight Oats. These high-protein overnight oats are a delicious twist on the oatmeal we all know and love. Packed with 25 grams of protein per serving, these yogurt, chia seed, …
From foodtalkdaily.com
From foodtalkdaily.com
COOKIES & CREAM PROTEIN SHAKE | PREMIER PROTEIN
Web Ingredients. Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of Cocoa Powder (processed with alkali), High Oleic Sunflower Oil or Soybean Oil, …
From premierprotein.com
From premierprotein.com
PORRIDGE WITH EGG - HIGH PROTEIN! - OUR NOURISHING TABLE
Web Apr 22, 2022 How to Make Egg Porridge See how to cook oatmeal with egg by following the below steps: STEP 1: Boil. Add the rolled oats, water, coconut yoghurt and vanilla …
From ournourishingtable.com
From ournourishingtable.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #granola-and-porridge #breakfast #easy #grains #pasta-rice-and-grains #number-of-servings
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