Crispy Cinnamon Garbanzo Beans Recipes

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CRISPY GARBANZO BEANS

Provided by Daphne Brogdon

Time 13h15m

Yield 4 servings

Number Of Ingredients 4



Crispy Garbanzo Beans image

Steps:

  • Spread out the garbanzos on a baking sheet and let them dry, uncovered, in the refrigerator overnight. (If you forget to let them dry overnight, it's okay; you'll just need to cook them longer.)
  • Place the bacon in a large skillet over medium-low heat and cook until browned and crispy, 4 to 5 minutes per side. Drain on a paper-towel-lined plate; reserve the fat in the pan. Eat the bacon as snack while you cook.
  • Preheat the oven to 400 degrees F.
  • Add the dried garbanzos to the pan with the rendered bacon fat. Season with a generous pinch of salt and add the rosemary. Cook over medium-low heat for about 2 minutes, then remove the rosemary sprig. Transfer the garbanzos to a baking sheet and bake until crispy, 35 to 40 minutes, stirring every 10 minutes. (If you did not dry the garbanzos overnight, bake them for 45 to 50 minutes.)
  • Let cool to room temp before serving.

Two 15-ounce cans garbanzo beans, drained and rinsed
4 strips bacon
Salt
1 sprig fresh rosemary

CRISPY CINNAMON GARBANZO BEANS (CHICKPEAS)

Little miss starts school this year so I'm currently on the lookout for different & healthy lunchbox ideas..this one I think she'll love.

Provided by Mandy

Categories     Vegetable

Time 55m

Yield 3 cups

Number Of Ingredients 5



Crispy Cinnamon Garbanzo Beans (Chickpeas) image

Steps:

  • Soak the beans overnight in cool water. Drain and pat them dry with paper towels.
  • Preheat oven to 350°F.
  • In a bowl, toss the beans with the vegetable oil and sugar.
  • Spread them in a single layer on an ungreased baking sheet. Roast them in the oven until crunchy and no longer soft in the centers, about 45 minutes. (Stir them a few times to prevent burning.).
  • Immediately toss the beans in a bowl with the cinnamon and salt. Cool and serve, or store in an airtight container at room temperature for up to a week.

Nutrition Facts : Calories 356.4, Fat 13.1, SaturatedFat 1.6, Sodium 791.3, Carbohydrate 49.2, Fiber 11.8, Sugar 15.5, Protein 12.9

1 cup dried garbanzo beans
2 tablespoons vegetable oil
2 tablespoons raw sugar (or regular granulated)
1/2 teaspoon ground cinnamon
1 teaspoon salt

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