PANKO-CRUSTED CHICKEN TENDERS
This recipe is from a New York Times article written by Martha Rose Shulman about how to get kids to eat better by making similar-tasting but healthier versions of their favorite foods. I think it's also a good trick for adults. This recipe uses little oil, so the frying part is a lot cleaner and easier than usual frying.
Provided by ajbard
Categories Lunch/Snacks
Time 25m
Yield 1 pound chicken tenders, 4 serving(s)
Number Of Ingredients 7
Steps:
- Season the chicken tenders with salt and pepper. Put the flour in one shallow pie plate or baking dish, the egg mixture in another, and the panko in another.
- One at a time, dredge the chicken tenders in flour to coat them lightly but evenly. Tap to release excess flour, then dip in the egg mixture, and finally in the panko, turning and rolling the tenders to coat evenly. This will not be messy if you use tongs, or use one hand for dipping into the dry ingredients and the other for dipping into the egg. Make sure the tenders are evenly coated. Shake off the excess crumbs. Place on a baking sheet, and chill uncovered for 15 minutes or up to a day.
- Heat a wide skillet over medium-high heat. Add the oil. When it is rippling hot, add the breaded tenders. Turn the heat down to medium, and cook for four to five minutes on each side, until golden brown and crisp. Cook in batches, if necessary, so that you don't crowd the pan. Watch carefully; the panko should not blacken, but the chicken tenders should be dark brown on each side. Remove from the heat and serve.
- Advance preparation: The chicken can be breaded up to a day ahead and kept in the refrigerator.
Nutrition Facts : Calories 495, Fat 13.9, SaturatedFat 2.3, Cholesterol 171.6, Sodium 940.6, Carbohydrate 51.3, Fiber 3, Sugar 3.6, Protein 38.2
CRISPY PANKO CHICKEN CUTLETS
This is a fast and easy recipe to make on a busy night. We especially like the crunch of the Panko bread crumbs. (Panko crumbs can be found in the Asian section of the supermarket.)
Provided by TasteTester
Categories Meat
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Using a mallet, gently beat the chicken breasts to a uniform thickness. (This prevents the chicken breasts from shrinking and promotes even cooking.).
- Combine the flour, onion powder, garlic powder, salt and pepper in one bowl. Place the egg and water mixture into another. Put the Panko bread crumbs into a third bowl. Dredge chicken with seasoned flour and pass through egg mixture. Shake off excess egg. For an even crispier crust, dredge with flour again and pass through egg mixture one more time.
- Now completely cover chicken breasts with Panko crumbs, pressing crumbs down gently if needed.
- Heat oil in frying pan on medium-high heat. Cook for 4 minutes on each side (or until no longer pink inside) and serve.
CRISPY PANKO CHICKEN BREASTS
Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 14m
Yield 4
Number Of Ingredients 8
Steps:
- Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
- Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.
Nutrition Facts : Calories 334.8 calories, Carbohydrate 19.6 g, Cholesterol 112.4 mg, Fat 17.5 g, Fiber 0.1 g, Protein 30.8 g, SaturatedFat 3 g, Sodium 546.4 mg, Sugar 0.3 g
More about "crispy crunchy chicken strips wpanko bread crumbs recipes"
CRISPY BAKED CHICKEN TENDERS (PANKO) | CHEW OUT LOUD
From chewoutloud.com
4.8/5 (34)Category MainCuisine American
- Preheat oven to 400F, with rack on lower middle position. Line a large baking sheet with foil and generously grease the foil. Add panko breadcrumbs in a single layer on greased foil; spray oil over the top of the panko. Brown panko for 4 minutes, or until golden and crisp. Toasting the panko is the secret to the crunch. Let cool while you continue with recipe.
- Meanwhile, increase oven temp to 450F, keeping rack on lower middle position. Use paper towels to thoroughly dry chicken tenderloins. Set chicken aside. In a shallow pan (I use pie pans) combine toasted panko with oregano, onion powder, salt, garlic powder, and pepper. Stir to combine well. In a separate shallow pan, combine the egg with 1 TB water, whisking to incorporate.
- Replace the foil on large baking sheet and place a wire rack over it. Generously grease the rack. Dip a chicken tenderloin into the egg mixture, coating well and letting excess drip off. Coat generously with panko mixture. Place on greased wire rack. Repeat with remaining chicken tenderloins, leaving at least an inch of space between each one on the rack.
- Spray tops of chicken tenders with oil. Bake 11-13 minutes or until chicken genders are just cooked and the coating is nicely browned (actual bake time depends on thickness of chicken and your oven.) Serve immediately while fresh from the oven, with dipping sauces of your choice.
TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPETIN EATS
From recipetineats.com
5/5 (454)Total Time 30 minsCategory Baked, Chicken, CrumbedCalories 416 per serving
- Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
CRUNCHY CHICKEN STRIPS WITH PANKO BREAD CRUMBS - YOUTUBE
From youtube.com
Author divinechefViews 18.7K
FRIED CHICKEN TENDERS OR CHICKEN STRIPS RECIPE - BEST …
From bestrecipebox.com
CRISPY BAKED CHICKEN TENDERS WITH MAYO
From whatsinthepan.com
CRISPY BAKED SHRIMP | DINNERS, DISHES, AND DESSERTS
From dinnersdishesanddesserts.com
AIR FRYER CHICKEN NUGGETS - THE BIG MAN'S WORLD
From thebigmansworld.com
CHICKEN MILANESE - THE BIG MAN'S WORLD
From thebigmansworld.com
BEST 24 CHICKEN AND BREAD CRUMBS RECIPE – BEST ROUND UP …
From reticenciando.com
CHICKEN WITH PANKO BREAD CRUMBS - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
PANKO CHICKEN BREAST RECIPES / CRISPY CRUNCHY CHICKEN STRIPS …
From srkscppnrvkhb.blogspot.com
BAKED CRISPY CHICKEN TENDERS PANKO RECIPES
From tfrecipes.com
PANKO FRIED CHICKEN RECIPE : CRISPY CRUNCHY CHICKEN STRIPS …
From adcleoakje.blogspot.com
CRISPY AIR FRYER CHICKEN TENDERS - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
TOP 40 CHICKEN RECIPES WITH PANKO CRUMBS
From gengo.keystoneuniformcap.com
10 BEST FRIED CHICKEN PANKO BREAD CRUMBS RECIPES | YUMMLY
From yummly.com
CHICKEN TENDER RECIPES WITH BREAD CRUMBS THE 99 CENT CHEF: HERB …
From ee-k.malignant.us
CRISPY FRIED PANKO SHRIMP | LITTLE BIT RECIPES
From littlebitrecipes.com
10 BEST CHICKEN PANKO BREAD CRUMBS RECIPES | YUMMLY
From yummly.com
OVEN BAKED CRISPY PARMESAN ARTICHOKE HEARTS - KALEJUNKIE
From kalejunkie.com
BAKED PANKO CHICKEN BREAST | LITTLE BIT RECIPES
From littlebitrecipes.com
PIN ON FAVORITE RECIPES - PINTEREST
From pinterest.com
PROGRESSO PANKO CRISPY BREAD CRUMBS RECIPES - STEVEHACKS
From stevehacks.com
AIR FRYER CHICKEN PARMESAN - THESTAYATHOMECHEF.COM
From thestayathomechef.com
TOP 44 PANKO BREAD CRUMB CHICKEN RECIPE RECIPES
From gengo.keystoneuniformcap.com
15+ LOW-CARB, HIGH-PROTEIN AIR-FRYER RECIPES | EATINGWELL
From eatingwell.com
CRISPY CRUNCHY CHICKEN STRIPS WPANKO BREAD CRUMBS FOOD
From homeandrecipe.com
You'll also love