CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA
I love this recipe because of the depth of flavors and burst of colors. It's quick and easy to make. It's best when peaches are in season, but you could try strawberries or pineapple instead. -Holly Bauer, West Bend, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings (1-1/3 cups salsa).
Number Of Ingredients 16
Steps:
- In a small bowl, combine the first nine ingredients; set aside. In another small bowl, combine the oil, brown sugar, jerk seasoning, thyme, rosemary and seasoned salt. Rub over pork., Grill, covered, over medium heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Serve with salsa.
Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 522mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
GRILLED CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA
A quick and easy way to grill pork tenderloin. Coated in a Caribbean spice mixture, grilled, and served with homemade peach salsa.
Provided by Joan Heeg
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Peach Salsa Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Combine peaches, bell pepper, red onion, cilantro, lime juice, garlic, salt, and pepper in a bowl. Set peach salsa aside.
- Combine olive oil, brown sugar, Caribbean jerk seasoning, thyme, rosemary, and seasoned salt in a second small bowl. Rub tenderloin with the spice mixture.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Place tenderloin on hot grill and cook covered for 9 to 11 minutes. Turn and grill until tenderloin is slightly pink in the center, 9 to 11 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from heat, cover, and let sit for 5 minutes before slicing. Serve with peach salsa.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 8.6 g, Cholesterol 73.8 mg, Fat 11 g, Fiber 1.2 g, Protein 23.9 g, SaturatedFat 2.3 g, Sodium 580.2 mg, Sugar 6.3 g
TANGY GRILLED PORK TENDERLOIN
This is a quick, easy and very flavorful recipe. I've made it many times. Plan ahead because the pork needs to marinate.
Provided by Sadie
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 4h40m
Yield 6
Number Of Ingredients 5
Steps:
- Place meat in a large resealable plastic bag. In a medium bowl, mix together honey, Dijon mustard, chili powder, and salt. Pour marinade over tenderloins, seal, and refrigerate for at least 4 hours.
- Prepare the grill for indirect heat.
- Lightly oil grill grate. Remove meat from marinade, and discard liquid. Grill for 15 to 25 minutes, or until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C).
Nutrition Facts : Calories 267.3 calories, Carbohydrate 35.3 g, Cholesterol 65.3 mg, Fat 3.6 g, Fiber 0.1 g, Protein 23.4 g, SaturatedFat 1.2 g, Sodium 650.5 mg, Sugar 30.9 g
JAMAICAN PORK TENDERLOIN
This recipe is perfect for barbecues and parties! A spicy citrus marinade adds plenty of flavor to the tenderloin overnight. Then you can grill the meat in just minutes the next day. -Rosetta Hockett of Colorado Springs, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a food processor, combine the orange juice, soy sauce, lemon juice, oil, onion, green onions, jalapeno, thyme, salt, allspice, cinnamon, nutmeg, ginger and pepper. Cover and process until smooth. Pour into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate overnight., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare the grill for indirect heat using a drip pan. , Place pork over drip pan and grill, covered, over indirect medium-hot heat for 20-25 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing.
Nutrition Facts : Calories 225 calories, Fat 8g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 481mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
More about "grilled pork tenderloin with jamaican spices recipes"
JAMAICAN-STYLE PORK TENDERLOIN - WYSE GUIDE
From wyseguide.com
Ratings 4Calories 427 per servingCategory Dinner
GRILLED PORK TENDERLOIN – WELLPLATED.COM
From wellplated.com
SEARED JAMAICAN PORK TENDERLOIN - FAMILY SAVVY
From familysavvy.com
BEST DAMN GRILLED PORK TENDERLOIN - RECIPETEACHER
From recipeteacher.com
BEST EVER HEALTHY GRILLED PORK TENDERLOIN - CREME DE LA …
From lecremedelacrumb.com
GRILLED PORK TENDERLOIN WITH SPICE RUB - THE SEASONED …
From theseasonedmom.com
JUICY GRILLED PORK TENDERLOIN (DRY RUB - FIT FOODIE FINDS
From fitfoodiefinds.com
GRILLED PORK TENDERLOIN - A SOUTHERN SOUL
From asouthernsoul.com
JAMAICAN JERK PORK TENDERLOIN RECIPE | MYRECIPES
From myrecipes.com
5/5 (16)Calories 248 per servingServings 4
- Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying each side flat. Slice each half lengthwise, cutting to, but not through, other side; open flat. Combine pork and green onion mixture in a dish or large zip-top plastic bag. Cover or seal; marinate in refrigerator 3 to 24 hours. Remove pork from dish or bag; discard remaining marinade.
- Place pork on grill rack coated with cooking spray; grill 8 minutes on each side or until meat thermometer registers 160° (slightly pink).
JAMAICAN JERK PORK TENDERLOIN - FEASTING NOT FASTING
From feastingnotfasting.com
GRILLED PORK TENDERLOIN - GRILLGRATE
From grillgrate.flywheelsites.com
THE 30 BEST PORK TENDERLOIN RECIPES - GYPSYPLATE
From gypsyplate.com
GRILLED BACON WRAPPED PORK TENDERLOIN | BUTTER YOUR BISCUIT
From butteryourbiscuit.com
JERK PORK TENDERLOIN RECIPE | RECIPES.NET
From recipes.net
10 BEST GRILLED PORK TENDERLOIN RECIPES | YUMMLY
From yummly.com
JAMAICAN JERK- INSPIRED PORK CHOPS - JOHNSTON'S
From johnstons.ca
BBQ & GRILLED PORK TENDERLOIN RECIPES
From allrecipes.com
JAMAICAN BARBECUED PORK TENDERLOIN - MAYO CLINIC
From mayoclinic.org
MARK MILITELLO'S GRILLED OR BROILED TENDERLOIN OF PORK WITH JAMAICAN ...
From eatyourbooks.com
5 DELICIOUS PORK MARINADE RECIPES FOR THE PERFECT BBQ GRILL
From cookindocs.com
23 BEST GRILLED FRUIT RECIPES - HOW TO GRILL FRUIT - DELISH
From delish.com
GRILLED PORK RECIPES | COOKING LIGHT
From cookinglight.com
You'll also love