Crispy Potato Chip Tilapia Recipes

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POTATO CHIP TILAPIA

A childish way to enjoy a fish dinner. While this resipe employs potato chips as the coating, anything else can be used (nuts, bread crumbs,

Provided by Cachulain

Categories     < 60 Mins

Time 50m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 7



Potato Chip Tilapia image

Steps:

  • Combine potato chips, parmesan cheese and garlic powder in a bowl.
  • Scramble eggs.
  • Rinse tilapia under tap water for a few seconds.
  • Dust tilapia filets in flour (any flour will do).
  • Egg wash tilapia filets, making sure the egg wash sticks to the entire filet.
  • Heavily dust filets in potato chip mix.
  • Place filets in freezer for 5-10 minutes.
  • Remove filets from freezer to preheated oven of 350 degrees F.
  • Bake for 20 to 25 minutes, or until the coating is golden brown.

Nutrition Facts : Calories 300.9, Fat 4.5, SaturatedFat 1.8, Cholesterol 97.4, Sodium 116.1, Carbohydrate 51.6, Fiber 2.1, Sugar 0.4, Protein 12.3

4 tilapia fillets
2 whole eggs
2 cups flour
tap water
4 cups crushed potato chips
4 tablespoons grated parmesan cheese
2 tablespoons garlic powder

CRUNCHY POTATO CHIP TILAPIA, SALT N VINEGAR

Make and share this Crunchy Potato Chip Tilapia, Salt N Vinegar recipe from Food.com.

Provided by fluffernutter

Categories     Tilapia

Time 18m

Yield 4-5 serving(s)

Number Of Ingredients 4



Crunchy Potato Chip Tilapia, Salt N Vinegar image

Steps:

  • Pour the milk into a wide, flat dish. Spread the flour in the same kind of dish or waxed paper.
  • Pour the chips into a ziptop bag and seal. Crush them into small pieces (a rolling pin works well for this.
  • Coat the fish with milk, then flour, then potato chips. Arranged in a greased baking dish. Drizzle any leftover milk over the fish to help to coating cook onto the fish.
  • Bake at 400 degrees for 12 to 13 minutes until golden.

Nutrition Facts : Calories 120, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 65, Protein 25.1

milk (for dredging)
flour (for dredging)
1 (5 ounce) bag salt and vinegar potato chips
4 -5 tilapia fillets

POTATO-CRUSTED TILAPIA

A very simple but tasty recipe, great when having company over.

Provided by bex89

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 10



Potato-Crusted Tilapia image

Steps:

  • Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
  • Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
  • Serve fish with lemon wedges.

Nutrition Facts : Calories 227.6 calories, Carbohydrate 14 g, Cholesterol 42.8 mg, Fat 8.9 g, Fiber 2.3 g, Protein 24.4 g, SaturatedFat 1.4 g, Sodium 317.1 mg, Sugar 1.2 g

1 cup precooked shredded potatoes
1 shallot, chopped
1 teaspoon honey mustard
½ teaspoon red pepper flakes
½ teaspoon garlic salt
¼ teaspoon ground black pepper
4 teaspoons mayonnaise
4 tilapia fillets
1 tablespoon vegetable oil
1 lemon, cut into wedges

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