CRISPY TOFU BITES
Crispy bites of tofu with a crunchy exterior and a creamy interior. Serve with any of your favorite dips, like Thai peanut sauce or teriyaki.
Provided by Sufia
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Drain tofu, place on a plate, and stack heavy plates on top of it to drain any extra moisture, at least 15 minutes. Slice into 24 bite-size pieces.
- Combine flour, cornstarch, salt, and pepper in a gallon-size resealable plastic bag. Toss tofu into bag, seal completely, and shake to coat. Transfer tofu pieces to a plate, shaking off any excess flour.
- Pour vegetable oil into a skillet; heat on medium-high until just smoking. Cook tofu, turning often, until golden brown on all sides, about 5 minutes per side.
Nutrition Facts : Calories 335 calories, Carbohydrate 38.4 g, Fat 14.9 g, Fiber 1.7 g, Protein 13.3 g, SaturatedFat 2.3 g, Sodium 1313 mg, Sugar 0.5 g
CRISPY TOFU FINGERS
Make and share this Crispy Tofu Fingers recipe from Food.com.
Provided by Dancer
Categories Soy/Tofu
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Coat a cookie sheet with oil.
- Slice tofu lengthwise, about 1/4 inch thick, and pat dry.
- Put the sauce into a dish, and dip each piece of tofu into the sauce, coating it well (I used barbecue sauce, and it was tasty).
- Place the tofu on the cookie sheet in a single layer (Pieces can be touching, but should not overlap).
- Sprinkle on desired seasoning.
- Bake at 400 degrees for 20 to 30 minutes, depending on how crispy you like it.
- Some people like it very chewy, while others prefer it when it's still soft.
CRISPY BAKED TOFU FINGERS/NUGGETS (LOW FAT)
A great tasting, vegetarian alternative to chicken fingers, these tofu versions are a real (healthful) treat. These make a nice snack, appetizer, or main course if served along a nice salad -- also great in packed lunches! Serve with your favourite dipping sauce such as teriyaki, ranch, BBQ, etc. I've served to both kids and adults with positive results so I figured I'd share the recipe. :) ***note*** Prep time listed is marinating time.
Provided by grumblebee
Categories Lunch/Snacks
Time 1h20m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Wisk together tamari (or soy sauce), teriyaki, and mirin (or vinegar/sugar) Set aside.
- Cut tofu into 1/2 inch slices and then each slice into half lengthwise to get "fingers." If making "nuggets", cut tofu into 1 inch cubes. Place cubes or fingers into tamari marinade and place in fridge for at least an hour. (the longer you leave it, the more intense the flavour -- sometimes I make this ahead the night before and let it sit in the fridge overnight)
- After marinating, preheat oven to 400 degrees.
- Remove tofu from marinade and shake off excess marinade. Place Shake 'n Bake mix in shallow dish or plate and coat each piece of tofu with the crumbs making sure to coat all sides. (press the tofu down into the mix to make sure it sticks well)
- Place breaded tofu on a cookie sheet that has been sprayed lightly with non-stick cooking spray and bake in oven for 10 minutes, flip tofu, then bake another 10 or until golden and crispy.
- Serve with BBQ sauce, ranch, marinara, teriyaki or any other sauce you desire! :).
Nutrition Facts : Calories 245.7, Fat 9.5, SaturatedFat 2, Sodium 4635.9, Carbohydrate 17, Fiber 2.5, Sugar 11.3, Protein 26.5
More about "crispy tofu fingers recipes"
CRISPY NO-OIL BAKED TOFU FINGERS | HELLO NUTRITARIAN
From hellonutritarian.com
4.9/5 (24)Estimated Reading Time 8 mins
- Preheat oven to 375 degrees. Line a baking sheet with parchment paper and set aside (or use a Silpat pad).
- Drain tofu and press slightly with napkins or paper towels. Cut each tofu block into 12 equal slices. Slice the block in half, then slice each half in half again--now you have fourths. Cut each fourth into 3 slices, about 1/4 inch thick.
- Pour 1/2 cup nutritional yeast into plate. Coat each slice of tofu in nutritional yeast. Start with the edges then do the larger sides, this will minimize buildup on your fingers. Lay each slice on your prepared baking sheet.
CRISPY TOFU FINGERS RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
Servings 8Calories 239 per servingCategory Appetizers & Snacks, Entrees
THE EASIEST CRISPY TOFU RECIPE (ONLY 3 INGREDIENTS!)
From frommybowl.com
HOW TO MAKE CRISPY BAKED TOFU - COOKIE AND KATE
From cookieandkate.com
CRISPY BAKED TOFU FINGERS | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
CRISPY TOFU FINGERS - CTV
From more.ctv.ca
CRISPY BAKED BUFFALO TOFU WINGS • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
BAKED PANKO-BREADED TOFU NUGGETS - COZY PEACH …
From cozypeachkitchen.com
CRISPY BAKED TOFU NUGGETS - VEGAN RECIPE - BIANCA …
From biancazapatka.com
CRISPY TOFU FINGERS WITH HONEY-MUSTARD SAUCE | RICARDO
From ricardocuisine.com
5/5 (46)Total Time 33 minsCategory Main Dishes
SUPER CRISPY TOFU KATSU FINGERS RECIPE YOU WILL
From recipesfrompins.com
CRISPY BAKED TOFU FINGERS! (VEGAN & GLUTEN FREE) - ABBY PHON
From abbyphon.com
JAPANESE TOFU CRISPY KATSU
From stickyfingerscooking.com
VEGAN CHICKEN NUGGETS (CRISPY & CRUNCHY) - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
TOFU FINGER FOOD RECIPES | DEPORECIPE.CO
From deporecipe.co
CRISPY TOFU FINGERS - PLANTBASED MAGAZINE
From plantbasedmag.com
THE BEST VEGAN CHICKEN FINGERS RECIPE - VEGAN ROBB
From veganrobb.com
CRISPY BAKED TOFU MARINARA RECIPE - SIMPLY PLANT BASED KITCHEN
From simplyplantbasedkitchen.com
CRISPY TOFU FINGERS WITH HONEY-MUSTARD SAUCE | RICARDO
CRISPY TOFU WITH SWEET CHILE SAUCE - FOOD WITH FEELING
From foodwithfeeling.com
CRISPY BAKED TOFU FINGERS - PLAIN.RECIPES
From plain.recipes
CRISPY TOFU FINGERS | RECIPES WIKI | FANDOM
From recipes.fandom.com
VEGAN SESAME TOFU FINGERS - RABBIT AND WOLVES
From rabbitandwolves.com
CRISPY TOFU FINGERS - BIGOVEN.COM
From bigoven.com
CRISPY TOFU FINGERS | RECIPE | VEGETARIAN RECIPES EASY, VEGAN MAIN ...
From pinterest.com
25 SIMPLE TOFU RECIPES TO MAKE FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
CRISPY BAKED TOFU FINGERS - EASY VEGAN MEAL PLAN
From easyveganmealplan.com
CRISPY BREADED TOFU STICKS - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
CRISPY STICKY TOFU - COOKING WITH AYEH
From cookingwithayeh.com
SUPER CRISPY TOFU KATSU FINGERS RECIPE YOU WILL FALL IN …
From youtube.com
CRISPY TOFU FINGERS | RECIPE | RECIPES, CRISPY TOFU, TOFU
From pinterest.ca
CRISPY TOFU FINGERS RECIPE - THE TIMES GROUP
From recipes.timesofindia.com
CRISPY TOFU WITH A SESAME COATING AND PEANUT SALAD | REBEL RECIPES
From rebelrecipes.com
CRISPY TOFU FINGERS | CEARA'S KITCHEN
From cearaskitchen.com
RECIPE: JAPANESE TOFU CRISPY KATSU - STICKY FINGERS COOKING
From stickyfingerscooking.com
VEGAN CRISPY TOFU FINGERS - 15 MIN MOM VEGAN TOFU FINGERS
From 15minmom.com
CRISPY TOFU RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
CRISPY TOFU FINGERS — WILLIAM HOWARD RECIPES
From williamhoward.ca
CRISPY TOFU FINGERS RECIPE - WEBETUTORIAL
From webetutorial.com
CRISPY TOFU FINGERS WITH HONEY-MUSTARD SAUCE - RECIPES LIST
From recipes-list.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #side-dishes #beans #oven #easy #vegetarian #dietary #soy-tofu #equipment #number-of-servings
You'll also love
Related Search