Crispy Wheatberry Salad Recipes

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SUMMER WHEATBERRY SALAD

This salad is healthy, hearty, and absolutely delicious. It gets better as it sits, so I try to make it the day before I serve it. Stores well. Makes a nice light summer meal, or a different accompaniment to BBQ, or maybe roasted meats. It also makes a great part of an all-vegetarian meal.

Provided by P48422

Categories     Grains

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 17



Summer Wheatberry Salad image

Steps:

  • In a saucepan with a well-fitted lid, put the the wheatberries, water, salt and bayleaf.
  • Bring to a boil and then simmer, partially covered until the wheateberries are pleasantly chewy, which may take an hour to an hour and a half.
  • Remove the pan from the heat, discard the bayleaf, let the berries cool in the liquid.
  • When cool, drain and put the wheatberries in a large bowl.
  • Add the remaining salad ingredients.
  • Make the vinaigrette by whisking all the ingredients together.
  • Toss with the salad.
  • Let sit for about 30 minutes at room temperature.
  • To serve, arrange a handful of greens on each plate and top with a generous portion of the salad.

1 cup soft wheatberries (any health food or natural food store will have them)
6 cups water (or vegetable stock)
1/2 teaspoon kosher salt
1 bay leaf
1/2 cup chopped artichoke heart
1/2 cup quartered cherry tomatoes
1/4 cup diced roasted red pepper
2 tablespoons capers, rinsed and chopped
3 tablespoons sliced scallions
1/4 cup toasted sliced almonds
2 tablespoons chopped fresh basil or 2 tablespoons cilantro
1 teaspoon finely minced garlic
2 tablespoons fresh lime juice (don't use bottled)
1 tablespoon white wine vinegar
1/4 cup extra virgin olive oil
salt and pepper
4 ounces mixed fresh greens

CRISPY WHEATBERRY SALAD

I also tried to copy this salad after trying it at the local grocery store. I think this is pretty close. Wheatberries can be found in any health food store.

Provided by Pam 5

Categories     Grains

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 20



Crispy Wheatberry Salad image

Steps:

  • Cook Wheat berry in simmering salted water for about 2 hours. (Will become tender, but still remain slightly chewy) (Alternatively can soak in cold water overnight, and reduce cooking time to 50 minutes) Drain.
  • While that's cooking, dice all the vegetables.
  • Mix items for juice together.
  • In a large bowl, add wheatberry, all the veggies, and top with juice. Add seeds and raisins. Add olive oil at the end, just enough to moisten salad.
  • Add more salt and pepper if needed.

Nutrition Facts : Calories 273.9, Fat 14.1, SaturatedFat 1.3, Sodium 17.8, Carbohydrate 36.8, Fiber 5, Sugar 22, Protein 6.9

1 cup wheat berries
1 red pepper
1 yellow pepper
4 medium tomatoes
1/2 English cucumber
2 garlic cloves
1/2 large red onion
2 green onions
1 carrot
1/2 roasted red pepper (optional)
1/2 cup sunflower seeds
1/2 cup pine nuts
1 cup raisins
3 key limes, juice of
1 tablespoon sugar
balsamic vinegar
hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want)
salt and pepper
2 tablespoons cilantro
olive oil

SPICY WHEATBERRY SALAD

The inspiration for this concoction came from a wonderful little soup and sandwich shop here in town. I actually measured and wrote down as I went along, I think I've got it perfect for our tastes.

Provided by katie in the UP

Categories     Grains

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9



Spicy Wheatberry Salad image

Steps:

  • During the last 2 or 3 minutes of cooking, add raisins.
  • Make sure all water is drained.
  • Combine the rest of the ingredients in a large bowl.
  • Stir and refrigerate to marry flavors.
  • Bring to room temp before serving.

Nutrition Facts : Calories 146.5, Fat 11.3, SaturatedFat 1.6, Sodium 5.6, Carbohydrate 10.4, Fiber 1.7, Sugar 6.5, Protein 3

1 1/2 cups wheatberries, cooked until chewy not mushy
8 green onions, chopped fine green and white parts
1 celery stock (I used the heart with leaves)
1/2 cup chopped red bell pepper (large)
1/4-1/2 cup olive oil
1/2 cup rice wine vinegar
1 teaspoon crushed red pepper flakes
1/2 cup raisins
1/2 cup peanuts

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