Crock Pot Cashew Chicken Weight Watchers Recipes

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CROCK POT CASHEW CHICKEN

From DayZines.com presents Chet's Crock Healthy and Easy to Prepare Crock pot Recipes, Thursday, April 20 2006.

Provided by Shirl

Categories     One Dish Meal

Time 5h

Yield 6 serving(s)

Number Of Ingredients 14



Crock Pot Cashew Chicken image

Steps:

  • Place chicken and mushrooms in a slow cooker.
  • Add green onions, soy sauce, ginger, broth, salt and pepper.
  • Cover and cook on low about 4 hours.
  • Add bamboo shoots, cashews and pea pods. Turn control to HIGH.
  • In a small bowl, dissolve cornstarch in water.
  • Stir into chicken mixture in cooker.
  • Cover and cook on HIGH 20-30 minutes or until thickened, stirring at least once.
  • Serve over cooked rice if desired.

Nutrition Facts : Calories 249.7, Fat 7.3, SaturatedFat 1.5, Cholesterol 68.4, Sodium 988, Carbohydrate 12.8, Fiber 2.5, Sugar 3.7, Protein 34.4

6 boneless skinless chicken breast halves, cut into 1-inch
1 lb fresh mushrooms, sliced
3 green onions, sliced into 1/2-inch pieces
1/4 cup soy sauce
2 teaspoons fresh gingerroot, grated
1/2 cup chicken broth
1/4 teaspoon salt
1/2 teaspoon pepper
1 (8 ounce) can bamboo shoots, drained and sliced
1/2 cup cashews, toasted
1/2 cup Chinese pea pod
2 tablespoons cornstarch
3 tablespoons water
cooked rice

WEIGHT WATCHERS CROCK POT CHICKEN STROGANOFF

Only 4 points per serving. It is important to have FROZEN chicken or your chicken will come out dry. I like to cut up the chicken before I freeze it and measure to make sure each piece is only 4 oz. Very yummy, serve with a side of whole wheat egg noodles or brown rice for extra points.

Provided by Kristiina

Categories     One Dish Meal

Time 7h5m

Yield 6 serving(s)

Number Of Ingredients 4



Weight Watchers Crock Pot Chicken Stroganoff image

Steps:

  • Put frozen chicken in bottom of crock pot.
  • Mix soup, sour cream, onion soup mix, and pour over chicken.
  • Cook on low for 7-8 hours.

1 lb boneless skinless chicken breast, frozen
11 3/4 ounces fat-free cream of mushroom soup
16 ounces fat free sour cream
1 (1 1/4 ounce) envelope dry onion soup mix

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