Crock Pot Lentil And Apricot Soup Recipes
RED LENTIL AND APRICOT SOUP
From the Essential Best Foods Cookbook: Recipes Featuring the Healthiest and Most Delicious Foods. Add an Indian flourish by swirling in cumin seeds sizzled briefly in hot oil. You can use additional chopped cilantro if you prefer to keep it practically fat free.
Provided by FLKeysJen
Categories Lentil
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large deep saucepan, combine the lentils, onion, tomatoes with their liquid, apricots, ginger, garlic, garam masala and turmeric. Add four cups water. Bring to a boil, reduce the heat, cover and simmer until the lentils are soft, about 30 minutes. Mix in the cilantro. Season to taste with salt and pepper.
- Meanwhile, heat the oil in a small saucepan over medium-high heat. Mix in the cumin and cook, stirring, until the oil is bubbling and the seeds start to darken in color, about two minutes. Immediately, off the heat, mix in the pomegranate molasses or juice concentrate. Take care, as it will splatter.
- Divide the soup among four deep soup bowls. Drizzle on the cumin mixture and serve.
APRICOT LENTIL SOUP
Lentil soup with a sweet-tangy twist. This is great with a warm piece of black bread slathered with creamy butter.
Provided by Karena
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- Saute onion, garlic, and apricots in olive oil. Add lentils and stock. Bring to a boil, then reduce heat and simmer 30 minutes.
- Stir in tomatoes, and season with cumin, thyme, and salt and pepper to taste. Simmer for 10 minutes.
- Stir in lemon juice. Puree 1/2 of the soup in a blender, then return to the pot. Serve.
Nutrition Facts : Calories 263.2 calories, Carbohydrate 37.2 g, Fat 7.4 g, Fiber 16 g, Protein 13.2 g, SaturatedFat 1 g, Sodium 6.6 mg, Sugar 6.6 g
CROCK POT LENTIL AND APRICOT SOUP
This recipe is the crock pot adaptation of Mrs Falafel's Lentil and Apricot Soup from the alt.food.vegan newsgroup. It must be one of the most popular recipes ever to come up in that group and it is also superb and even easier in the crock pot. I throw it all together before work and eat it about 8 hours later. The apricots mush down and all it needs is a quick stir before serving. PS. Auto setting on my crockpot is one hour on high and then the rest on low.
Provided by Missy Wombat
Categories Lentil
Time 8h5m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Wash and drain lentils.
- Chop up everything that requires chopping and throw the lot in the crock pot.
- Cook on the AUTO setting of the crock pot Garnish with cilantro when serving.
- Really nice with crusty bread!
Nutrition Facts : Calories 216.8, Fat 2.7, SaturatedFat 0.4, Sodium 40, Carbohydrate 37.9, Fiber 7.1, Sugar 5.7, Protein 13
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