Low Carb Cauliflower Leek Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CARB CAULIFLOWER AND LEEK SOUP

A low-carb, satisfying soup, perfect for fall!

Provided by jules

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h25m

Yield 8

Number Of Ingredients 12



Low-Carb Cauliflower and Leek Soup image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine cauliflower florets, garlic cloves, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a 1-gallon zip-top bag. Seal bag and shake until florets are evenly coated. Empty bag onto a rimmed baking sheet.
  • Roast in the preheated oven, stirring a couple of times to ensure even cooking, for 30 minutes.
  • Melt butter in a heavy-bottomed stockpot over medium heat. Add leeks and onion and season with salt and pepper. Cook until vegetables are softened, about 5 minutes. Add chicken broth and roasted cauliflower and garlic. Cook until cauliflower is tender, 10 to 15 minutes.
  • Add whipping cream and puree soup with an immersion blender until smooth. Cook until heated through, about 10 minutes.
  • Serve topped with Cheddar cheese and bacon bits.

Nutrition Facts : Calories 434.3 calories, Carbohydrate 10.9 g, Cholesterol 119.8 mg, Fat 42.3 g, Fiber 2.4 g, Protein 5.5 g, SaturatedFat 22.8 g, Sodium 1035.1 mg, Sugar 3.6 g

1 head cauliflower, chopped into small florets
6 cloves garlic, peeled, or more to taste
4 tablespoons olive oil
1 teaspoon salt, or more to taste
½ teaspoon ground black pepper, or more to taste
½ cup salted butter
2 leeks, chopped, or more to taste
1 small onion, chopped
1 (32 ounce) carton chicken broth
2 cups heavy whipping cream
¼ cup shredded Cheddar cheese, or to taste
2 tablespoons bacon bits, or to taste

More about "low carb cauliflower leek soup recipes"

LOW CARB CAULIFLOWER AND LEEK SOUP | CARB MANAGER
20 min. Step 1. Heat the olive oil in a large saucepan or casserole dish over a low/medium heat. Roughly chop the leeks, slice the garlic, finely chop the …
From carbmanager.com
4.5/5 (9)
Calories 164 per serving
Total Time 20 mins
  • Heat the olive oil in a large saucepan or casserole dish over a low/medium heat. Roughly chop the leeks, slice the garlic, finely chop the rosemary and add to the pan. Sweat gently for a minute or two until tender and fragrant.
  • Add the vegetable stock, bring to a gentle boil then simmer for 7-8 minutes until the cauliflower is tender.
  • Transfer to a blender or use a hand held stick blender to process until smooth. Stir through the heavy cream and season if required to serve.
low-carb-cauliflower-and-leek-soup-carb-manager image


CREAMY CAULIFLOWER AND LEEK SOUP RECIPE - EASY LOW …
Butter or Coconut Oil, for frying. Heat butter or coconut oil in a saucepan. Add the chopped leek and garlic. Cook until starting to soften and become fragrant. Add the chopped cauliflower, salt and pepper to taste. Cook for a few minutes …
From yummyinspirations.net
creamy-cauliflower-and-leek-soup-recipe-easy-low image


LOW CARB CAULIFLOWER LEEK SOUP - DHERBS RECIPES
Apr 29, 2022 Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and …
From dherbs.com
low-carb-cauliflower-leek-soup-dherbs image


CAULIFLOWER LEEK SOUP - EASY LOW CARB
Nov 30, 2021 Instructions. In a large pot heat olive oil, butter, and garlic over medium heat. Add leeks and cauliflower and saute for 10 minutes. Add the chicken broth and bring the mixture …
From easylowcarb.com
Ratings 4
Category Main Course, Soup
Cuisine American
Total Time 1 hr 5 mins


CAULIFLOWER LEEK SOUP RECIPE - CAULIFLOWER LEEK POTATO SOUP
Nov 21, 2020 Low Carb Cauliflower Leek Soup. Hello friends, welcome to Smooth Recipe. Today we are going to make Low Carb Cauliflower Leek Soup. This soup is a simple yet …
From smoothrecipe.com


LEEK, BROCCOLI & CAULIFLOWER SOUP RECIPES - FATSECRET.COM
A versatile leek soup that you can be creative with and add your favorite vegetables. Per serve - Energy: 156kcal | Carb: 10.88g | Prot: 4.93g | Fat: 11.13g Roasted Cauliflower Broccoli Soup
From fatsecret.com


CAULIFLOWER LEEK SOUP (KETO & LOW CARB) - ATKETO
Instructions. Combine the broth and cauliflower in a saucepan over medium-high heat. Bring the chicken broth to a boil then add the sliced leeks. Boil on medium heat, covered, for 1 hour …
From atketo.com


LOW-CARB STUFFED PEPPERS SOUP RECIPE | FOODTALK
Dec 09, 2022 Use ½ tablespoon coconut oil and add to the hot skillet - not too hot, though. In a sauté pan, add the chopped peppers, onion, and garlic, and sauté for two minutes or until …
From foodtalkdaily.com


QUICK LOW CARB CAUIFLOWER & SPINACH SOUP - ALL WE EAT
Turn off heat and set leeks aside. 3. Step 3: When the cauliflower is done, remove from the oven and add it to the soup pot along with the broth. Add in the spinach, too. Bring it to a boil and …
From allweeat.com


TOP 42 LOW CARB SOUP RECIPES AUSTRALIA
Low Carb Cauliflower Leek Soup. Once puréed, it's … Keto Bacon Cheeseburger Soup. "This keto-friendly … › Estimated Reading Time: 3 mins 1. Low-Carb Cream of Mushroom Soup. …
From hercules.dixiesewing.com


THE BEST KETO CAULIFLOWER LEEK SOUP | LOW-CARB & TASTY
Dec 18, 2021 Sauté garlic clove and cauliflower for about 5 minutes. Add chicken broth to the vegetable. Step 2. Heat oil in a frying pan. Add leeks and saute for 1 minute. Add leek and …
From sultanarecipe.com


ROASTED CAULIFLOWER AND LEEK SOUP | LOW-CARB, SO SIMPLE!
Slice the pieces lengthwise into halves. Place the halves on the baking sheet with the cauliflower. 4. Roast until the veggies get some color on top, about 30 minutes. Don’t let …
From lowcarbsosimple.com


BEST CAULIFLOWER LEEK SOUP RECIPE - DELISH
Jun 30, 2018 Step 1 In a large pot over medium heat, heat olive oil. Add leeks and cook until golden, 4 minutes. Add garlic and cook until fragrant, 1 minute more. Step 2 Add potato and cauliflower to pot and ...
From delish.com


LOW CARB CAULIFLOWER AND LEEK SOUP RECIPES
Steps: Preheat the oven to 350 degrees F (175 degrees C). Combine cauliflower florets, garlic cloves, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a 1-gallon zip-top bag.
From noterecipes.com


KETO CAULIFLOWER LEEK SOUP - SWEET AS HONEY
Nov 06, 2022 Preheat the oven to 350°F (180°C). Spread the chopped vegetables: leek, cauliflower, and onion, onto a baking tray in a single layer. Drizzle the olive oil onto the …
From sweetashoney.co


CREAMY CAULIFLOWER AND LEEK SOUP RECIPE | EASY LOW CARB …
Creamy Cauliflower and Leek Soup Recipe - Easy Vegetarian Low Carb & Keto friendly Soup Recipes with just a few ingredients - https://yummyinspirations.net/2...
From youtube.com


CAULIFLOWER LEEK SOUP – LOW CARB, DAIRY FREE, PALEO
Heat the olive oil in a large soup pot. Add the leeks and onion and sauté until onion starts to become transparent. Add the garlic, cumin and cloves, and sauté another minute. Add the …
From jillpersson.com


TOP 44 BEST LOW CARB SOUP RECIPE RECIPES
Oct 18, 2022 1. Low-Carb Cream of Mushroom Soup. You'll never go back to the canned … 2. Keto Instant Pot Soup (Low Carb) Easy to whip up in less than hour, this … 3. Low-Carb …
From bothwell.keystoneuniformcap.com


LOW-CARB CAULIFLOWER AND LEEK SOUP RECIPE | ALLRECIPES
Roasted cauliflower and garlic plus sauteed onions and leeks add incredible flavor to this rich, creamy, low-carb soup.
From stage.element.allrecipes.com


LOW CARB CAULIFLOWER LEEK SOUP | LOW CARB SOUP, CAULIFLOWER SOUP ...
Dec 17, 2015 - This cauliflower and leek soup recipe has no potato. It's deliciously creamy and garlicky; a great vegetarian soup for those counting carbs. Dec 17, 2015 - This cauliflower …
From pinterest.com


LOW CARB CAULIFLOWER LEEK SOUP - GROUPE.JODYMARONI.COM
Please fill out this field. Dinners . Dinners
From groupe.jodymaroni.com


27 FANTASTIC LOW CARB CHICKEN RECIPES TO TRY
Dec 03, 2022 Get the recipe. Creamy Keto Chicken Salad. This creamy keto chicken salad is a great lunch or light dinner option on a low-carb diet, as it's packed with protein and low-carb …
From delightfullylowcarb.com


LOW CARB CAULIFLOWER LEEK SOUP - STAGE.ELEMENT.ALLRECIPES.COM
This cauliflower and leek soup recipe has no potato. It's deliciously creamy and garlicky; a great vegetarian soup for those counting carbs.
From stage.element.allrecipes.com


Related Search