Crock Pot Marinara Sauce Vegetarian And Fat Free Recipes
CROCK POT MARINARA SAUCE (VEGETARIAN AND FAT-FREE)
If possible sauté the onions and garlic in about 3 tablespoons oil in a small skillet before adding to the crock pot, if not then just omit the oil, which will make this marinara sauce pretty much fat-free! You will need a minimum of 4-quart crockpot for this recipe. The longer you cook this sauce on low heat the thicker and richer it will be! but it can also be cooked on high-heat setting for about 5 hours if you want a quicker sauce, I strongly suggest to cook it for a longer time! If desired you can double the recipe, this sauce freezes very well!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 8h10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Place ALL ingredients in a minimum 4-quart crock pot/slow-cooker; mix well cover and cook on low heat for about 8-10 hours.
- Uncover and cook on high heat for the last 1-1/2 hours.
- Season with more salt and pepper to taste.
- Delicious!
Nutrition Facts : Calories 141.4, Fat 0.8, SaturatedFat 0.2, Sodium 829.4, Carbohydrate 33.3, Fiber 6.7, Sugar 20.9, Protein 5
KITTENCAL'S MARINARA PASTA SAUCE (VEGETARIAN)
This is a basic simple marinara but big on flavor, it can be ready in 1 hour or you can cook it longer and even tastes better the next day that is why I strongly suggest to make this sauce 1-3 days ahead and refrigerate as the flavors will blend and intensify ---this freezes well so make a double recipe and freeze a batch for the next meal, you may omit the wine but I strongly suggest to add it in, it really adds flavor to the sauce --- please make certain to purchase only good-quality canned Italian Roma (plum) tomatoes for this it will make a huge difference to the flavor of the sauce --- all ingredients may be adjusted to suit taste, this sauce can also be simmered for a longer time in a crockpot, throw in some fresh mushrooms also if desired --- also see my recipe#71273
Provided by Kittencalrecipezazz
Categories Sauces
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a heavy-bottomed stockpot or Dutch oven heat oil over medium-high heat.
- Add in onions, garlic and dried red pepper flakes, basil and oregano; saute for about 3-4 minutes.
- Add in the tomato paste and stir for 2-3 minutes.
- Add in the Roma tomatoes with juice and wine; simmer uncovered over low heat for 1-2 hours (I usually cook it for at least a couple of hours) stirring occasionally.
- Season with salt and pepper and add in sugar if desired.
- **NOTE** if you prefer a thinner sauce, then add in some water.
Nutrition Facts : Calories 207.8, Fat 10.8, SaturatedFat 1.5, Sodium 933.6, Carbohydrate 23.6, Fiber 5.3, Sugar 14.4, Protein 4.4
CROCK POT MARINARA SAUCE
Make and share this Crock Pot Marinara Sauce recipe from Food.com.
Provided by Budgiegirl
Categories Easy
Time 8h5m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients in a 3 1/2 to 6 quart crock pot.
- Cover and cook on low 8 to 10 hour or high 4 to 5 hours.
- Serve over spaghetti.
Nutrition Facts : Calories 73.1, Fat 1.6, SaturatedFat 0.2, Sodium 482.1, Carbohydrate 14.5, Fiber 3.5, Sugar 2.3, Protein 3.1
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