Crunchy Chickpeas With Sesame Cumin And Lime Recipes

CRUNCHY CHICKPEAS WITH ALEPPO PEPPER AND LEMON ZEST

Zippy lemon zest and mildly spicy Aleppo pepper are tossed together with warm roasted chickpeas for a satisfying snack, which pairs well with everything from a gin and tonic to a cold beer. Tossing the dried, toasted beans in oil after they roast helps gives the pepper and lemon something to adhere to. If you're not having cocktails, these can be used in a salad in place of croutons or anywhere you want some crunch. If you don't have Aleppo pepper, red-pepper flakes make a fine substitute.

Provided by Colu Henry

Categories beans, appetizer

Time 45m

Yield About 1 cup

Number Of Ingredients 5

Crunchy Chickpeas With Aleppo Pepper and Lemon Zest image

Steps:

Heat the oven to 400 degrees. Spread chickpeas out evenly on a sheet pan and roast until crisp and golden in spots, shaking the pan occasionally, about 20 to 25 minutes. Turn off the oven and let the chickpeas hang out for another 10 to 15 minutes, checking in occasionally to make sure they do not burn. This will help keep them crunchy for an extended period of time.
In a 10-inch skillet, heat the olive oil over medium-low heat. Add chickpeas and toss to coat in the oil. Stir in Aleppo pepper and season well with salt. Remove from heat and sprinkle with the lemon zest and toss again. Serve warm. Store any leftovers in an airtight container for up to a week.

Nutrition Facts : @context http, Calories 209, UnsaturatedFat 7 grams, Carbohydrate 24 grams, Fat 10 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 271 milligrams, Sugar 4 grams

Ingredients

1 (15-ounce) can chickpeas, drained and patted very dry
2 tablespoons olive oil
1/2 teaspoon Aleppo pepper or red-pepper flakes
Kosher salt
1 teaspoon lemon zest

CHILI LIME CRISPY CHICKPEAS RECIPE BY TASTY

Here's what you need: chickpeas, olive oil, chili powder, salt, black pepper, lime, lime

Provided by Kahnita Wilkerson

Categories Snacks

Yield 4 servings

Number Of Ingredients 7

Chili Lime Crispy Chickpeas Recipe by Tasty image

Steps:

Preheat oven to 350˚F (180˚C).
In a bowl, toss the chickpeas with olive oil, chili powder, salt, pepper, lime zest, and lime juice.
Transfer chickpeas to a parchment paper-lined baking sheet and bake for 35 minutes, until crispy.
Enjoy!

Nutrition Facts : Calories 212 calories, Carbohydrate 34 grams, Fat 5 grams, Fiber 10 grams, Protein 10 grams, Sugar 5 grams

Ingredients

15.5 oz chickpeas, 1 can, drained and rinsed
2 teaspoons olive oil
1 teaspoon chili powder
¾ teaspoon salt
¼ teaspoon black pepper
1 lime, zested
1 lime, juiced

CHILI-LIME ROASTED CHICKPEAS

Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina

Provided by Taste of Home

Categories Appetizers Snacks

Time 50m

Yield 2 cups.

Number Of Ingredients 7

Chili-Lime Roasted Chickpeas image

Steps:

Preheat oven to 400°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins. Bake until very crunchy, 40-45 minutes, stirring every 15 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from oven; let cool 5 minutes. Drizzle with oil mixture; shake pan to coat. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 178 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

Ingredients

2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed, drained and patted dry
2 tablespoons extra virgin olive oil
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon grated lime zest
1 tablespoon lime juice
3/4 teaspoon sea salt

CHILI-LIME AIR-FRIED CHICKPEAS

Looking for a lighter snack that's still a crowd pleaser? You've found it! These air-fried chickpeas will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina

Provided by Taste of Home

Categories Appetizers Snacks

Time 50m

Yield 1 cup.

Number Of Ingredients 7

Chili-Lime Air-Fried Chickpeas image

Steps:

Preheat air fryer to 400°. Spread chickpeas in a single layer on greased tray in air-fryer basket, removing any loose skins. Cook until very crunchy, 20-30 minutes, shaking basket every 5 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from air fryer; let cool 5 minutes. Drizzle with oil mixture; toss to coat. Cool completely.

Nutrition Facts : Calories 133 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 287mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein.

Ingredients

1 can (15 ounces) chickpeas or garbanzo beans, rinsed, drained and patted dry
1 tablespoon extra virgin olive oil
1-1/2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon grated lime zest
1-1/2 teaspoons lime juice
1/4 teaspoon sea salt

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Drain and dry chickpeas very well. Dry them up using some paper towels and leave them in a colander until they have dried as much as possible (OR you can spread them on a large baking sheet lined with paper towel for a while.)
Spread the chickpeas well on a bare baking sheet (do not line the baking sheet with parchment or foil.) Drizzle a generous amount of extra virgin olive oil and season with kosher salt. Toss chickpeas and make sure they are well-coated with the olive oil. Spread them out well on the sheet.
Roast in heated oven anywhere from 20 to 35 minutes, shaking the pan every 10 minutes or so for even cooking. When chickpeas turn a deeper golden brown and the exterior is nice and crispy, they are ready.

Crunchy Chickpeas With Sesame Cumin And Lime Recipes

CRUNCHY CHICKPEAS WITH ALEPPO PEPPER AND LEMON ZEST

CHILI LIME CRISPY CHICKPEAS RECIPE BY TASTY

Here's what you need: chickpeas, olive oil, chili powder, salt, black pepper, lime, lime

CHILI-LIME ROASTED CHICKPEAS

Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina

CHILI-LIME AIR-FRIED CHICKPEAS

Looking for a lighter snack that's still a crowd pleaser? You've found it! These air-fried chickpeas will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina

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