POACHED CHICKEN WITH BOK CHOY IN GINGER BROTH
Mushrooms and bok choy are full of antioxidants. Along with scallions, dill, ginger, and chiles, they give this soup its nuanced taste.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 9
Steps:
- Combine chicken stock, water, ginger, scallions, chile, dill, and reserved mushroom stems in a medium pot over medium heat. Bring to a low simmer. Add chicken, and cook until an instant-read thermometer inserted into the thickest part of the meat reaches 160 degrees, 13 to 15 minutes.
- Remove chicken, and cover. Strain broth through a fine sieve; discard solids. Return broth to pot, and bring to a simmer. Add sliced mushroom caps and bok choy, and simmer until tender, about 5 minutes.
- Slice chicken, and divide among 4 bowls. Ladle broth, with vegetables, over chicken, and garnish with scallions and chile.
Nutrition Facts : Calories 191 g, Cholesterol 41 g, Fiber 7 g, Protein 27 g, SaturatedFat 1 g, Sodium 490 g
BLACK COD FILLETS POACHED IN FIVE-SPICE BROTH WITH BABY BOK CHOY AND UDON
Provided by Carla Snyder
Categories Fish Leafy Green Poach Low Sodium Dinner Seafood Cod Spice Bok Choy Noodle
Yield Serves 2
Number Of Ingredients 16
Steps:
- 1. Pat the fillets dry and sprinkle all over with salt and pepper.
- 2. In a small bowl, whisk together the chicken broth, sherry, soy sauce, sugar, five-spice powder, and sesame oil. Set aside.
- 3. Heat a 12-in/30.5-cm skillet with a lid over medium-high heat and add the vegetable oil. When the oil shimmers, add the bok choy stems, carrot, and ginger and sauté until the bok choy turns bright green and the ginger is fragrant, about 2 minutes. Add the broth mixture and bring to a simmer. Add the noodles and give them a stir to keep them from sticking. When the broth returns to a simmer, top the noodles and veggies with the fish, bok choy leaves, and green onion. Cover, reduce the heat to low, and simmer until the noodles and fish are tender and cooked through, about 4 minutes. Taste and add more soy sauce or pepper if the mix needs it.
- 4. Divide the noodles and fish between two warmed shallow bowls and ladle the broth and vegetables over. Garnish with the cilantro and sesame seeds and serve hot.
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- Place chicken on cutting board and flip onto skin side to expose rib bones. Using a small sharp knife or kitchen shears, cut a slash alongside dark brown, vaguely rectangular bone in the center of breast (it’s the keel bone, for the record). Use your fingers to pull the bone out, reserving bone, then tease out long strip of flexible cartilage just below it. Use shears or your fingers to strip off rib bones, reserving bones. Yes, this requires touching raw chicken, but doing this will allow the chicken to lay flat in the pan so it browns evenly and cooks more quickly.
- Combine chicken bones, kombu, ginger, mushrooms, vinegar, and 3 cups water in a large saucepan. Bring to a simmer over medium heat and cook, skimming off any foam that rises, until reduced by about a third and broth tastes rich, 15–20 minutes. Discard bones.
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