Crunchy Chinese Coleslaw Ww Recipes

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WEIGHT WATCHERS CRUNCHY CHINESE COLESLAW

This is a great recipe I got from a weight watchers meeting. It is full of flavor and only 2 points per serving.

Provided by ThatJodiGirl

Categories     Vegetable

Time 15m

Yield 9 cups

Number Of Ingredients 8



Weight Watchers Crunchy Chinese Coleslaw image

Steps:

  • In a large bowl, combine cabbage, noodles & almonds.
  • In a small bowl, mix oil, water, splenda & vinegar, stir until combined.
  • Pour over cabbage mixture and serve immediately.

1 lb of shredded cabbage
1 (2 7/8 ounce) package ramen noodles (broken into small pieces)
1/8 cup slivered almonds (toasted & chopped)
2 cups mandarin orange segments (drained & rinsed well)
1 tablespoon canola oil
1/2 cup water
1/3 cup Splenda sugar substitute
1/4 cup apple cider vinegar

CRUNCHY COLESLAW

Make and share this Crunchy Coleslaw recipe from Food.com.

Provided by canarygirl

Categories     Fruit

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8



Crunchy Coleslaw image

Steps:

  • Toss together cole slaw and green onions.
  • In a small mixing bowl, whisk together oil, vinegar, sugar, and ramen seasoning packet.
  • Pour over salad and toss together.
  • Just before serving, add ramen noodles (broken into small pieces), almonds and sunflower seeds and toss together.

1 (16 ounce) package Coleslaw (grated cabbage and carrots)
4 green onions, chopped
6 tablespoons olive oil
3 tablespoons red wine vinegar
3 tablespoons sugar
1 package ramen noodles (beef flavor)
1/2 cup slivered almonds
1/2 cup sunflower seeds

CRUNCHY CHINESE COLESLAW WW

This is actually good considering its a weight watchers recipe. Susan and I thought since summer is right around the corner and we are already putting on swimsuits *sigh*, we thought weight watchers recipes might be helpful! :-)

Provided by Kristin Miller

Categories     Other Side Dishes

Number Of Ingredients 8



Crunchy Chinese Coleslaw WW image

Steps:

  • 1. In a big bowl, combine cabbage, noodles and almonds and oranges.
  • 2. In a small bowl combine, oil, water, sugar and vinegar. Pour over cabbage mixture and stir. You can serve it immediately and also let it stand for a couple of hours in fridge.

1 lb cabbage shredded
1 package ramen noodles, broken into pieces
1/8 c slivered almonds
2 c mandarin oranges, rinsed and drained well
1 Tbsp canola oil
1/2 c water
1/3 c splenda or sugar substitute
1/4 c apple cider vinegar

CRUNCHY ASIAN COLESLAW

This flavor-packed twist on traditional creamy coleslaw makes a perfect complement to the Thai shrimp. The light, tangy vinaigrette enhances the fresh flavors of the veggies.-Erin Chilcoat, Smithtown, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10



Crunchy Asian Coleslaw image

Steps:

  • In a small bowl, combine the cabbage, water chestnuts, zucchini and green pepper. In another small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Refrigerate for at least 1 hour.

Nutrition Facts : Calories 65 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1 cup shredded Chinese or napa cabbage
1/2 cup sliced water chestnuts, chopped
1/2 small zucchini, julienned
2 tablespoons chopped green pepper
4-1/2 teaspoons rice vinegar
1 teaspoon sugar
1 teaspoon sesame seeds, toasted
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon sesame oil
Dash crushed red pepper flakes

CHINESE COLESLAW

My mom has made this recipe for years! I enjoy it so I thought others might too. I am not sure where she got the recipe.

Provided by Jada29

Categories     Chinese

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10



Chinese Coleslaw image

Steps:

  • Just before serving, mix the first 5 ingredients, breaking up the noodles.
  • Then mix with the remaining ingredients.
  • Ready to Eat!

Nutrition Facts : Calories 507.2, Fat 39, SaturatedFat 5.1, Sodium 342.7, Carbohydrate 34.3, Fiber 4.3, Sugar 18.4, Protein 9.5

1 package shredded coleslaw mix
4 ounces slivered almonds
4 ounces shelled sunflower seeds (roasted)
1/4 cup diced red onions or 3 green onions, finely chopped
1 package uncooked beef-flavor ramen noodles, reserve seasoning packet for dressing
1/2 cup salad oil
1/2 cup sugar
1/4 cup cider vinegar
1 teaspoon soy sauce
1 dash garlic powder

CHARMIE'S CHINESE COLESLAW

This is my favorite of all the Oriental slaws out there...just a little different in the dressing than others! I have to make this for all the BBQs!

Provided by Charmie777

Categories     Chinese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8



Charmie's Chinese Coleslaw image

Steps:

  • Combine oil, vinegar, sugar and seasoning packets from Ramen to make dressing.
  • Toast the almonds and sesame seeds in dry pan.
  • Mix the cabbage, onions and ramen noodles in large bowl.
  • Toss with dressing and nuts.
  • Let set in fridge to meld flavors.
  • NOTES: If you prefer your noodles crunchy, add right before serving.
  • Toss again before serving, as the dressing settles to the bottom.
  • Add chicken to make this a main dish salad.

1 (24 ounce) package shredded coleslaw mix
4 -5 green onions, sliced
3/4 cup canola oil
1/4 cup seasoned rice vinegar
1/4 cup sesame seeds
1/4 cup almonds, slivered
1/2 cup sugar (or less if you like it less sweet)
2 (3 ounce) packages ramen noodles, oriental flavor

CRUNCHY ASIAN COLESLAW SALAD

Make and share this Crunchy Asian Coleslaw Salad recipe from Food.com.

Provided by LoveMy2Angels

Categories     Asian

Time 30m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 8



Crunchy Asian Coleslaw Salad image

Steps:

  • PREPARE salad dressing mix in small bowl as directed on envelope. Stir in sugar and soy sauce.
  • BREAK apart Noodles; place in large bowl. Discard Seasoning Packet or reserve for another use. Add coleslaw blend, onions, sunflower kernels and almonds to noodles; mix lightly.
  • ADD dressing; toss to coat. Serve immediately.
  • SUBSTITUTE: Prepare as directed, using GOOD SEASONS Asian Sesame Salad Dressing & Recipe Mix.

Nutrition Facts : Calories 169.4, Fat 6.8, SaturatedFat 1.5, Sodium 470.9, Carbohydrate 24.4, Fiber 3.4, Sugar 11.4, Protein 4.7

1 (1 ounce) packet Good Seasons Italian dressing, envelope & recipe mix
1/2 cup sugar
2 tablespoons soy sauce
2 (3 ounce) packages ramen noodles
2 (16 ounce) packages coleslaw mix
4 green onions, sliced
1/2 cup planters dry roasted sunflower seeds
1/2 cup planters sliced almonds, toasted

CRUNCHY RAMEN COLESLAW

This is a great side dish or salad item. I like to use spicy ramen noodles, for a more zesty flavor! This recipe is even better the next day!

Provided by SloppyJo

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h10m

Yield 15

Number Of Ingredients 6



Crunchy Ramen Coleslaw image

Steps:

  • Put coleslaw mix in a large bowl; add crushed ramen noodles, almonds, sunflower seeds, and green onions. Mix well.
  • Pour vinegar into a jar and add seasoning packets from ramen noodles; cover jar and shake until seasoning is mixed into vinegar. Pour dressing over coleslaw mixture; toss to coat. Refrigerate for flavors to blend, about 1 hour.

Nutrition Facts : Calories 146.5 calories, Carbohydrate 9.5 g, Cholesterol 2.4 mg, Fat 10.6 g, Fiber 2.6 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 50.7 mg, Sugar 1 g

1 (16 ounce) package coleslaw mix with carrots
2 (3 ounce) packages ramen noodles (any flavor), crushed
1 cup slivered almonds
1 cup shelled sunflower seeds
1 bunch green onions, chopped
½ cup vinegar

CRUNCHY ASIAN COLE SLAW

This is a family favorite we learned from my MIL at a family gathering last year. EVERYONE loves it--and it is super-easy to make. If you're on a budget, leave out the sunflower seeds and almonds, and substitute canola oil for the olive oil, and it's still great!

Provided by jillybean1961

Categories     < 15 Mins

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 9



Crunchy Asian Cole Slaw image

Steps:

  • Mix first 5 ingredients.
  • Blend remaining ingredients, along with seasoning pack from noodles, well, till the sugar dissolves.
  • Mix dressing with salad.
  • Chill and serve.

1 (8 ounce) package coleslaw mix
3/4 cup sunflower seeds
1/2 cup slivered almonds
3 green onions, chopped
1 (73 g) package beef-flavor ramen noodles, crushed
1/2 cup olive oil
1/2 cup sugar
1/4 cup cider vinegar
2 tablespoons soy sauce

CRUNCHY ASIAN BROCCOLI COLESLAW RECIPE

Looking for a broccoli coleslaw recipe as a side dish for your next meal? Try our Crunchy Asian Broccoli Coleslaw Recipe and enjoy the crowd-pleasing the crisp of ramen noodles and toasted almonds.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 15m

Yield 9 servings, 1 cup each

Number Of Ingredients 6



Crunchy Asian Broccoli Coleslaw Recipe image

Steps:

  • Mix dressing with Seasoning Packet from 1 soup mix package. Discard remaining seasoning packet or reserve for another use.
  • Break Noodles apart; place in large bowl. Add slaw, onions, sunflower kernels and nuts; mix lightly.
  • Add dressing mixture; mix lightly.

Nutrition Facts : Calories 210, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g

1/2 cup KRAFT Zesty Italian Dressing
2 pkg. (3 oz. each) ramen noodle soup mix, any flavor
2 pkg. (12 oz. each) broccoli slaw
4 green onions, sliced
1/2 cup PLANTERS Dry Roasted Sunflower Kernels
1/2 cup sliced almonds, toasted

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