Crunchy Fish Wich Recipes

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WALKING FISH TACOS WITH CRUNCHY CABBAGE SLAW AND CILANTRO DRESSING

Provided by Molly Yeh

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 23



Walking Fish Tacos with Crunchy Cabbage Slaw and Cilantro Dressing image

Steps:

  • For the cilantro lime sour cream: Combine the sour cream, garlic, jalapeño, lime juice, cilantro, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small bowl and set aside.
  • For the red cabbage slaw: Combine the lime juice, cabbage, onion, oil, sugar and 1/2 teaspoon salt in a large bowl and massage for 2 minutes to soften the cabbage and distribute all ingredients evenly.
  • For the fish: Mix the cayenne, cumin and paprika with 1/2 teaspoon salt and a few turns of pepper in a dish and sprinkle all over the fish. Put the flour in a shallow dish and season with a pinch of salt and pepper. Beat the egg with 1 tablespoon water in another shallow dish, then put the breadcrumbs in a third shallow dish and season with salt and pepper.
  • Coat the fish all over in the flour and then the egg and then the breadcrumbs.
  • Heat a large skillet over medium-high heat and add a thin layer (about 1/4 cup) of oil. Fry the fish until golden and crispy, 4 to 6 minutes per side. Transfer to a cutting board and chop into strips.
  • To serve: Fill paper bags with chips (or open small bags of store-bought ones) and crush them coarsely. Top with a big plop of cilantro-lime sour cream, some fish, a squeeze of lime, slaw, avocado, jalapeños and a pile of fresh cilantro. Enjoy!

1 1/4 cups sour cream
2 cloves garlic, minced
1 jalapeño, seeded and finely chopped
1 lime, juiced
1/2 bunch cilantro (1 cup), leaves finely chopped, plus more for serving
Kosher salt and freshly ground black pepper
1 lime, juiced
1/2 red cabbage, thinly sliced
1/2 red onion, thinly sliced
1 tablespoon olive oil
2 teaspoons sugar
Kosher salt
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1/2 cup all-purpose flour
1 large egg
1 1/4 cups panko breadcrumbs
3 fillets walleye or trout (about 12 ounces total), patted dry
Flavorless oil, like canola or vegetable, for frying
Four 2-ounce bags salt and vinegar potato chips (store-bought or filled yourself)
Yogurt or sour cream, lime wedges, sliced avocado, jalapeño slices (optional), fresh cilantro, for serving

CRISPY FISH SANDWICH

This recipe has all the makings for your new favorite classic fish sandwich: Crispy fried white flounder fillets enveloped in two thick slices of white bread, piled high with iceberg lettuce, pickles, onions, and of course, potato chips.

Provided by Molly Baz

Categories     Sandwich     Onion     Pickles     Mayonnaise     Dill     Lemon     Egg     Breadcrumbs     Fish     Lettuce     Bread     Summer     Spring     Kid-Friendly     Small Plates

Yield Makes 4

Number Of Ingredients 16



Crispy Fish Sandwich image

Steps:

  • Combine onion, pickles, and pickle brine in a small bowl.
  • Mix mayonnaise, dill, hot sauce, pepper, 2 tsp. lemon juice, and 1/2 tsp. salt in another small bowl.
  • Place eggs, panko, and flour in 3 separate shallow medium bowls. Season each fish fillet with 1/2 tsp. salt. Working one at a time, dredge fish in flour, shaking off excess. Coat evenly with egg, allowing excess to drip back into bowl. Coat with panko, pressing to adhere. Transfer fish to a plate.
  • Heat oil in a large skillet over medium. Cook fish until breading is golden brown and cooked through, 2-3 minutes per side. Transfer fish to a paper towel-lined plate. Season fillets with 1/2 tsp. salt total.
  • Spread 1 heaping Tbsp. mayonnaise mixture on one side of each slice of bread. Pile each bottom slice with 3/4 cup lettuce, 1 fish fillet, a small handful of potato chips, and 1/4 cup onion mixture. Close sandwich with second slice of bread, mayo side down, and push down lightly to crush potato chips. Transfer to a platter. Repeat with remaining sandwiches. Serve with lemon wedges and more potato chips alongside.
  • Do Ahead: Pickled onions and dill sauce can be made 1 day ahead. Cover and chill.

1 small red onion, thinly sliced into rounds
4 oz. bread-and-butter pickles, plus 1/2 cup brine
3/4 cup mayonnaise
1/3 cup chopped dill
2 tsp. hot sauce
1 tsp. freshly ground black pepper
2 tsp. fresh lemon juice, plus wedges for serving
1 Tbsp. kosher salt, divided
2 large eggs, lightly beaten
1 1/2 cups panko (Japanese breadcrumbs)
1/2 cup all-purpose flour
2 flounder fillets (about 2/3 lb. total), cut in half crosswise on a diagonal
2/3 cup vegetable oil
3 cups shredded iceberg lettuce
8 slices Pullman bread
1 cup potato chips, plus more for serving

CRUNCHY FISH-WICH

It doesn't matter if anyone knows what you mean when you announce that you're having Crunchy Fish-Wiches. They'll catch on after the first delectable bite.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 4 servings, one sandwich each.

Number Of Ingredients 5



Crunchy Fish-Wich image

Steps:

  • Bake fish as directed on package. Meanwhile, combine coleslaw blend and dressing.
  • Fill buns with fish, Singles and coleslaw mixture.

Nutrition Facts : Calories 550, Fat 30 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 55 mg, Sodium 1090 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 19 g

4 frozen breaded fish fillets (1 lb.)
2 cups coleslaw blend
1/4 cup KRAFT Real Mayo
4 sandwich buns, split
4 KRAFT Singles

CRUNCHY FISH PIE

Make and share this Crunchy Fish Pie recipe from Food.com.

Provided by Kitzy

Categories     Savory Pies

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12



Crunchy Fish Pie image

Steps:

  • Roll out the pastry and line a 20cm tart tin. Chill the pastry case for 30 mins, then bake blind in a preheated oven at Gas Mark 6 for 15 minutes. Remove the paper and beans and return to the oven for 5 minutes.
  • Put the fish, milk and bay leaf in a saute pan and bring to a gentle boil. Simmer for 3 minutes, remove from the heat, cover with a lid and leave until cold.
  • Strain the liquid into a jug, discard the bay leaf and set aside.
  • Flake the fish into large pieces and put them in the tart case with the spring onions and prawns.
  • Put the reserved milk and cream in a saucepan with the flour and butter. Stir constantly over a low heat until the sauce thickens and reaches boiling point.
  • Allow to simmer for 2-3 minutes, then remove from the heat and stir in the parsley. Season well with salt and pepper and pour over the fish.
  • Sprinkle the breadcrumbs over the top and bake at Gas Mark 6 for 20 minutes.

Nutrition Facts : Calories 574.1, Fat 29.9, SaturatedFat 12.7, Cholesterol 171.1, Sodium 1080.1, Carbohydrate 38.9, Fiber 2.9, Sugar 1.4, Protein 36.2

175 g shortcrust pastry
200 g skinned cod fish fillets
200 g smoked haddock
250 ml milk
1 bay leaf
5 spring onions, chopped
200 g prawns
75 ml double cream
25 g plain flour
25 g butter
3 tablespoons chopped parsley
50 g breadcrumbs

CRUNCHY FISH GOUJONS WITH SKINNY CHIPS

This superhealthy, oven-baked version of fish goujons and chips is sure to be a winner with all ages

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 6



Crunchy fish goujons with skinny chips image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put chips on a baking tray, toss with oil and season. Cook for 20 mins on the top shelf.
  • Dip the fish strips in the egg and then the cornflakes. Lay on a rack over a baking tray. Transfer the chips to a lower shelf, then cook the fish above for 15 mins, turning half way, until crisp and golden.

Nutrition Facts : Calories 382 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 1.3 milligram of sodium

2 large potatoes , cut into skinny chips
2 tbsp olive oil
450g chunky fish fillets cut into finger-sized strips
2 eggs , beaten
140g cornflakes , crushed into crumbs
tartare or tomato ketchup and lemon wedges, to serve

CRUNCHY FISH FINGERS

Even the most finicky kids will want to try these healthy low fat fish fingers

Provided by Good Food team

Categories     Dinner

Time 25m

Number Of Ingredients 8



Crunchy fish fingers image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Cut the fish into 8 pieces, then squeeze over the lemon juice.
  • Line a baking sheet with baking paper, and mix the fish seasoning, polenta and breadcrumbs on this. Dip the fish into the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.
  • Drizzle with olive oil and bake for 15 mins, turning halfway through cooking. Serve with mangetout, broccoli and mashed potato.

Nutrition Facts : Calories 205 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Protein 15 grams protein, Sodium 0.32 milligram of sodium

250g pollock fillets
juice half a lemon
½ tsp fish seasoning (we used Schwartz)
50g polenta
50g dried breadcrumbs
1 omega-3 enriched egg , lightly beaten
2 tbsp olive oil
mangetout, broccoli and mashed potato , to serve

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