Crunchy Fried Squash Recipes
COUNTRY FRIED BUTTERNUT SQUASH
This is a truly delicious butternut squash recipe! I saute it on a large griddle in just a small amount of oil, and it turns out perfectly. I found this on Allrecipes by Maryanne. Her grandmother won a blue ribbon with this recipe and I can see why!
Provided by Geema
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine egg and milk together in a pie plate or flat bowl.
- In a second flat bowl, combine flour, cornmeal, salt, pepper and garlic salt.
- Peel butternut squash.
- Cut a slice off the bottom of the squash and stand it securely on cutting board.
- With a sharp knife, slice peel off from top to bottom, continuing around the squash until tough peel is completely removed.
- Slice squash into 1/2 inch circles.
- dip squash slices first in the milk/egg mixture and then dredge in the flour mixture.
- Fry or saute in a frying pan or griddle in oil until golden brown on each side, about 2-3 minutes a side.
Nutrition Facts : Calories 304.8, Fat 2.5, SaturatedFat 0.9, Cholesterol 38.1, Sodium 69.4, Carbohydrate 70, Fiber 10.1, Sugar 10.2, Protein 8.2
CRUNCHY BUTTERNUT SQUASH FRIES
Haven't got the chance to try this yet, but it looks and sounds great. Would be a great appetizer for fall! Defiantly give it a try. I will update once I get a chance to try it myself.
Provided by trulyabaker
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 425°F.
- Line two baking sheets with aluminum foil and spray with nonstick cooking spray. Microwave squash on HIGH for 2 minutes.
- Cut squash in half length and scoop out the seeds. Peel squash with vegetable peeler. Cut into quarters. Cut quarters into 4x3/4-inch sticks.
- Mix together the cornflake crumbs and the seasoned salt in a shallow dish. Pour the maple syrup into a second shallow dish. Dip the squash sticks into syrup and then coat crumb mixture. Place coated sticks in a single layer on a prepared pan.
- Bake for 45 to 60 minutes or until squash sticks are fork tender.
Nutrition Facts : Calories 258, Fat 0.4, SaturatedFat 0.1, Sodium 65.6, Carbohydrate 66.3, Fiber 5.8, Sugar 30.9, Protein 3.3
CRUNCHY FRIED SQUASH
These fried squash have a delicious, moist inside, super crunchy outside, and a cool creamy topping. A surprisingly delightful mix of textures and flavors you will love.
Provided by 1sunnyangel
Categories Squash Recipes
Time 30m
Yield 3
Number Of Ingredients 8
Steps:
- Heat oil in a deep-fryer or large frying pan to 350 degrees F (175 degrees C).
- Beat egg, milk, and salt in a shallow bowl. Place bread crumbs in another shallow bowl.
- Coat both sides of squash slices in flour. Dip each slice in the egg mixture, then coat both sides with bread crumbs.
- Place 4 to 5 slices in the hot oil and fry until golden brown and fork-tender, about 3 minutes on each side, using tongs and a fork to help turn them over in the pan. Do not overcrowd; overcrowding will reduce crispiness. Set fried slices on a paper towel-lined plate to absorb excess oil. Continue frying remaining slices. Let cool, about 5 minutes.
- "Frost" slices with some of the vegetable cream cheese as desired. Serve while still warm, or at room temperature.
Nutrition Facts : Calories 436.1 calories, Carbohydrate 47.7 g, Cholesterol 92.4 mg, Fat 21.4 g, Fiber 3.5 g, Protein 11.2 g, SaturatedFat 9.3 g, Sodium 569.1 mg, Sugar 4 g
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