Crunchy Veggie Wrap Recipe 445

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUNCHY VEGGIE WRAP RECIPE - (4.4/5)

Provided by Valarie

Number Of Ingredients 7



Crunchy Veggie Wrap Recipe - (4.4/5) image

Steps:

  • Place wrap on a work surface. In a small bowl, mash together avocado and lime juice. Spread mixture over the wrap. Arrange carrot, cucumber, and red pepper strips on top of the avocado mixture, leaving about 2 inches of space at each end of the wrap. Sprinkle with feta cheese; roll up into a spiral. Serve immediately or cover and chill for up to 4 hours. If desired, cut in half diagonally.

1 light flatbread original wrap, such as Flatout® brand
1/4 medium avocado, peeled
1/8 teaspoon lime juice
1 medium carrot, cut into thin bite-size strips
1/4 small cucumber, cut into thin bite-size strips
1/4 small red sweet pepper, seeded and cut into thin bite-size strips
1 tablespoon crumbled feta cheese

CRUNCHY VEGGIE RICE PAPER WRAPS

I just threw this together for an appetizer and they turned out as very tasty wraps - lots of crunch and peppy with the sweet chili sauce . It can be vegetarian by leaving out the crab or shrimp- still tasty. These may also be served as a side dish or as a course with an Oriental meal. I usually make the filling early in the day and roll the wraps within an hour or two before serving keep cool if you do these ahead. This recipe was inspired by recipe#64698 Vietnamese Soft Rolls with Crab by SueL There is a tutorial on making Spring rolls at this link: http://www.recipezaar.com/bb/viewtopic.zsp?t=224922

Provided by Bergy

Categories     Lunch/Snacks

Time 25m

Yield 15 rolls

Number Of Ingredients 9



Crunchy Veggie Rice Paper Wraps image

Steps:

  • Mix all the ingredients except rice paper& Chili sauce Shortly before serving soften each rice paper wrap separately- Do this by submerging the wrap in a bowl of warm water for a minute of two.
  • When it is pliable it is ready, remove that one from the water and drop in another one.
  • Lay out a couple of paper towels and place the softened wrap on the towel.
  • Don't rub it just place it on the towel Place 1-2 tbsp of the veggie mix in the center of the wrap, add 1/2- 1 tsp sweet chili sauce.
  • Fold up the bottom then fold in the sides and roll to form a sealed roll.
  • Allow 3-5 per serving.

Nutrition Facts : Calories 15.6, Fat 0.9, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 1.7, Fiber 0.5, Sugar 0.6, Protein 0.5

15 rice paper sheets (6 inch)
1/2 cup green cabbage, finely chopped
1/2 cup fresh carrot, finely chopped
1/2 cup sweet onion, finely chopped
1/4 cup celery, finely chopped
1/4 cup sweet green pepper, chopped
3 tablespoons black sesame seeds
5 ounces imitation crabmeat (optional) or 5 ounces shrimp, chopped (optional)
oriental sweet chili sauce (or any other favorite spicy sauce, allow 1/2 - 1 tsp per roll)

CRUNCHY VEGETABLE WRAP

This recipe is posted in response to a request. It is from www.allrecipes.com It was submitted by Cooking Light magazine.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8



Crunchy Vegetable Wrap image

Steps:

  • Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf.
  • Divide sprouts and remaining ingredients evenly among tortillas; roll up.
  • Cut each rolled wrap in half diagonally.

1/4 cup tub-style fat free cream cheese
4 10 inch 8-inch fat-free flour tortillas
4 curly leaf lettuce leaves
1 cup alfalfa sprout
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup crumbled blue cheese
2 tablespoons finely diced red onions

More about "crunchy veggie wrap recipe 445"

VEGAN CRUNCHWRAP SUPREME RECIPE - PINCH OF YUM
Web Aug 6, 2018 Vegan Crunchwrap Supreme 4.7 from 88 reviews Total Time: 45 minutes Yield: enough filling for 4-6 crunchwraps! This vegan …
From pinchofyum.com
4.7/5 (88)
Calories 545 per serving
Category Dinner
  • Heat oil over medium high heat in a large nonstick skillet. Add tofu and break apart into crumbles. Add taco seasoning, salt, chipotles, and salsa. Get it all going in the pan, nice and hot. Finish by letting everything sit without stirring for another 10+ minutes (adding oil to prevent sticking as needed) until you get some nice browned, almost-crunchy pieces.
  • Lay a large tortilla on a flat surface. Layer: tofu, queso, crunchy stuff, and any other extras you want in there. Fold in the edges of the tortilla toward the center. Place in a hot oiled skillet, seam side down. Cook for a few minutes on each side until the exterior is firm, crunchy, and golden brown. Cut and serve!
vegan-crunchwrap-supreme-recipe-pinch-of-yum image


CRISPY SOUTHWEST WRAP | TASTES BETTER FROM SCRATCH
Web Aug 30, 2021 Cook and crumble until browned. Drain grease. Season with a little salt and pepper and add chili powder, cumin, garlic powder and …
From tastesbetterfromscratch.com
4.8/5 (82)
Calories 419 per serving
Category Main Course
  • Add the ground beef to a large skillet over medium heat. Cook and crumble until browned. Drain grease.
  • Season with a little salt and pepper and add chili powder, cumin, garlic powder and water. Stir to combine.
crispy-southwest-wrap-tastes-better-from-scratch image


CRUNCHY VEGGIE WRAPS RECIPE | BODI - THE BEACHBODY BLOG
Web Aug 30, 2016 Collard greens are a naturally gluten-free alternative to wheat-based tortillas. The recipe for Crunchy Veggie Wraps features a …
From beachbodyondemand.com
3.6/5 (31)
Total Time 25 mins
Category Main Course
Calories 179 per serving
  • Use a vegetable peeler to make the collard green stems thinner. Start at the bottom of the leaf and peel up. Make sure you do not cut through the leaf. Set aside.
  • Place leaves green side down on a cutting board or work surface. Evenly spread hummus in the center of each leaf. Top evenly with quinoa mixture, carrot, cucumber, bell pepper, microgreens, avocado, and hemp seeds.
crunchy-veggie-wraps-recipe-bodi-the-beachbody-blog image


MEATLESS MONDAY: CRUNCHY VEGGIE WRAPS – PREVENTION …
Web Sep 30, 2013 4 (12-inch) whole grain wraps (high-fiber) 1 cup (8 oz) hummus ¼ cup sunflower seeds 2 cups baby spinach, lightly packed 1 cup alfalfa sprouts Instructions In a medium bowl, combine the bell peppers, …
From preventionrd.com
meatless-monday-crunchy-veggie-wraps-prevention image


VEGETARIAN CRUNCHWRAP SUPREME - SHWETA IN THE KITCHEN
Web May 1, 2020 How to cook Crunchwrap Heat a skillet on medium heat and brush with some oil. Carefully transfer the crunchwrap seam side down on the hot griddle. Cook for 1-2 mins until it golden brown and bottom is …
From shwetainthekitchen.com
vegetarian-crunchwrap-supreme-shweta-in-the-kitchen image


CRUNCHY VEGETABLE WRAPS | UNL FOOD
Web Wash and prepare vegetables. Spread cream cheese mixture onto flour tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese mixture. Roll tortilla tightly. Repeat steps 4 and 5 for the second tortilla. …
From food.unl.edu
crunchy-vegetable-wraps-unl-food image


CRUNCHY VEGGIE WRAPS RECIPE | EATINGWELL
Web Directions Step 1 In a small bowl mash together avocado and lime juice. Divide avocado mixture between tortillas, spreading evenly. Step 2 Arrange cucumber, carrot and sweet pepper strips on top of the avocado …
From eatingwell.com
crunchy-veggie-wraps-recipe-eatingwell image


FAVORITE VEGGIE WRAP RECIPE - DETOXINISTA
Web Jul 10, 2020 Step 3: Roll it Up. If you’ve ever rolled a burrito before, it’s the same process for a veggie wrap. Start by folding one side toward the middle of the wrap, covering the veggie fillings. Fold the two sides of the …
From detoxinista.com
favorite-veggie-wrap-recipe-detoxinista image


CRUNCHY VEGETABLES TORTILLA WRAP RECIPE - ARCHANA'S …
Web Blitz until smooth. Take a bowl and toss the vegetables in this greek yoghurt sauce. Heat a skillet and warm the tortillas on either side one by one and keep aside. To arrange the wraps, take a tortilla and place 2-3 …
From archanaskitchen.com
crunchy-vegetables-tortilla-wrap-recipe-archanas image


CRUNCHY VEGETABLE WRAPS | MYPLATE
Web Directions 1. In a small bowl, stir ranch seasoning into cream cheese, chill. 2. Wash and chop vegetables. 3. Steam broccoli in microwave for 1 minute with 1 tablespoon of …
From myplate.gov
Cholesterol 5 mg
Total Calories 111
Saturated Fat 1 g
Total Fat 4 g


STEP-BY-STEP HOMEMADE CRUNCHWRAP SUPREME RECIPE - TASTE OF …
Web Jun 7, 2021 Taco Bell’s Crunchwrap Supreme is a clever marriage between a cheesy quesadilla and crunchy beef tostada. The original recipe consists of an oversized flour …
From tasteofhome.com


CRUNCHWRAP SUPREME RECIPE - PINCH OF YUM
Web Jul 28, 2022 Crunch Wrap Time: Lay a large tortilla on a flat surface. Layer: beef, queso, crunchy stuff, sour cream, salsa / hot sauce, tomato, lettuce, cilantro. Fold the edges of …
From pinchofyum.com


VEGGIES & HUMMUS WRAP RECIPE (HEALTHY & EASY!) - MAEBELLS
Web Instructions. Heat a skillet or grill to medium heat. Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and …
From maebells.com


CRUNCHY VEGETABLE WRAPS WITH PEANUT SAUCE | HELLO LITTLE HOME
Web Aug 26, 2020 Prepare wraps: Cut tofu into small sticks about 1.5-inches long and ¼-inch wide. Slice peaches into similar size sticks. Combine tofu, peaches, and rainbow slaw in …
From hellolittlehome.com


THE BEST VEGAN CRUNCH WRAP SUPREME (EASY) - SWEET SIMPLE VEGAN
Web Aug 13, 2018 This crunch wrap is super simple and can be whipped up in less than 30 minutes. It’s loaded up with refried beans, vegan beef crumbles, veggies, sour cream, a …
From sweetsimplevegan.com


CRUNCHY VEGGIE WRAPS - THE SCRAMBLE
Web Oct 24, 2021 Spread a thin layer of cream cheese or spreadable cheese on each tortilla. Fill each tortilla with about ¼ cup shredded carrots, a couple of slices of avocado and …
From thescramble.com


BEST VEGAN CRUNCHWRAPS - HOW TO MAKE VEGAN TACO BELL …
Web Aug 23, 2021 Step 4 Heat a thin layer of oil in a medium skillet over medium heat. Once the oil is shimmering, add one crunchy wrap at a time, seam-side down, and cook until …
From delish.com


EASY VEGGIE WRAP – A COUPLE COOKS
Web Feb 20, 2023 This veggie wrap recipe is packed with flavor! Colorful vegetables and hummus make a satisfying, healthy lunch idea. Ingredients 15-ounce can chickpeas, …
From acouplecooks.com


40+ EASY VEGAN WRAPS (LUNCH IDEAS) - NUTRICIOUSLY
Web Recipe by Sweet Simple Vegan →. When Chris and Jasmine say this is the best crunch wrap supreme, you better believe them!The longtime vegans and bloggers put together …
From nutriciously.com


VEGETARIAN CRUNCHWRAP SUPREME - WEELICIOUS
Web Mar 6, 2022 Heat 3 tbsp oil in a large sauté pan over medium/high heat and cook the small tortilla for 6 minutes, flipping halfway through or until crispy and golden. Drain on a …
From weelicious.com


Related Search