Crusted Honey Mustard Chicken Weight Watchers Recipes
CRUSTED HONEY MUSTARD CHICKEN - WEIGHT WATCHERS
These breasts are spread with honey mustard before being dipped into corn flake crumbs, then baked. Adapted from a Weight Watchers recipe; points values on their site. http://bit.ly/11EBOWh
Provided by DrGaellon
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F Coat a shallow pan with cooking spray.
- In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
- Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
- Bake until chicken is golden and no longer pink in center, about 15 minutes.
- Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
- Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.
Nutrition Facts : Calories 156.1, Fat 3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 255.6, Carbohydrate 6.4, Fiber 0.3, Sugar 0.8, Protein 24.6
CRUSTED HONEY MUSTARD CHICKEN RECIPE - (4.4/5)
Provided by cosmos2015
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F. Coat a shallow pan with cooking spray. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside. Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan. Bake until chicken is golden and no longer pink in center, about 15 minutes. Drizzle reserved dressing mixture over chicken breasts and serve.
CRUSTED HONEY MUSTARD CHICKEN
Make and share this Crusted Honey Mustard Chicken recipe from Food.com.
Provided by Audrey M
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
- Place corn flake crumbs in a shallow bowl.
- Dip chicken breasts into 1/2 cup dressing mixture, then corn flake crumbs.
- Place into shallow baking pan coated with cooking spray.
- Bake until chicken is golden and no longer pink, about 15 minutes.
- Drizzle remaining dressing mixture (1/3 cup that was set aside) over chicken breasts and serve.
Nutrition Facts : Calories 151.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 65.8, Sodium 197.7, Carbohydrate 6.4, Fiber 0.3, Sugar 0.8, Protein 26.8
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