Oyster Sauce Vegetables Recipes
ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE
This is a real favourite vegetable dish at my parties. I make salads or stir fried vegetables for every party and they are usually well recd. From the Readers Digest cookbook.
Provided by Girl from India
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Prepare the vegetables.
- Heat the vegetable oil and the sesame oil in a wok.
- Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
- Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
- Sprinkle the lime juice and check the seasonings add more if reqd.
- Serve immediately.
VEGETABLES AND CABBAGE STIR-FRY WITH OYSTER SAUCE
This is an authentic and simple Chinese recipe for doing a healthy vegetable dish without losing any vitamins. It's easy and fast to make and loved by young and old alike. Oyster sauce is easy to find in any Asian food store and most grocery stores.
Provided by Lynn Wheaton
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet or wok over medium-high heat; saute broccoli, cauliflower, cabbage, and garlic in the hot oil until tender-crisp, about 5 minutes.
- Remove pan from heat and drizzle oyster sauce over the vegetables mix and toss to coat.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 15.2 g, Fat 5 g, Fiber 6.3 g, Protein 5 g, SaturatedFat 0.7 g, Sodium 102.1 mg, Sugar 6.3 g
OYSTER SAUCE VEGETABLES
A quick, easy way to kick up the flavor of frozen veggies. You can use any frozen vegetable you like.
Provided by Chocolatl
Categories Low Cholesterol
Time 7m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cook vegetables according to package directions.
- Stir in butter and oyster sauce while veggies are hot.
Nutrition Facts : Calories 107.7, Fat 3.5, SaturatedFat 1.9, Cholesterol 7.6, Sodium 207.1, Carbohydrate 17.3, Fiber 5, Protein 4.2
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