Cuban Style Pork And Rice Recipes

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CUBAN PORK TENDERLOIN

Made with fresh citrus and spice, this delicious Cuban Pork Tenderloin is perfect with a zesty rice and black bean salad.

Provided by Food Network

Time 55m

Yield 6 servings

Number Of Ingredients 19



Cuban Pork Tenderloin image

Steps:

  • Using thin knife, trim silver skin from tenderloin. Mix orange juice, grapefruit juice, cilantro, cumin, oregano, garlic, salt, and hot pepper in gallon-sized zip-top plastic bag. Add pork, close, and refrigerate for at least 30 minutes and up to 4 hours. Meanwhile, make Rice and Black Bean Salad.
  • Prepare outdoor grill for direct medium-hot grilling. For a gas grill, preheat grill on high. Adjust temperature to 400°F. For a charcoal grill, build fire and let burn until coals are covered with white ash. Spread coals and let burn for 15-20 minutes.
  • Lightly oil cooking grate. Remove pork from marinade, drain briefly, but do not scrape off solids. Place on grill and cover grill. Cook, turning occasionally, until browned and instant-read thermometer inserted in center of pork reads 145°F, about 20-27 minutes. Transfer to carving board and let stand 3-5 minutes. Cut on slight diagonal and serve with rice and black bean salad.
  • Rice and Black Bean Salad:
  • To make salad, bring a medium saucepan of lightly salted water to a boil. Add rice and cook (like pasta) until tender, about 16 minutes. Drain in wire sieve, rinse under cold water, and let cool.
  • In medium bowl, whisk orange zest and 2 tablespoons orange juice, 1 tablespoon vinegar, ½ teaspoon salt, and ¼ teaspoon pepper. Whisk in oil. Add cooled rice, black beans, scallions and cilantro, and mix. Let stand at room temperature for up to 4 hours. (If refrigerated, let stand at room temperature for 30 minutes before serving, or rice will be hard.)

1 ½ pounds pork tenderloin, trimmed
¼ cup orange juice, fresh
¼ cup grapefruit juice, fresh
2 tablespoons cilantro, chopped
1 teaspoon cumin
1 teaspoon dried oregano
2 cloves garlic, finely chopped
½ teaspoon kosher salt
½ teaspoon red pepper flakes
1 cup long-grain rice
½ orange, grated zest
3 tablespoons orange juice
1 tablespoon red wine vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
2 tablespoons extra virgin olive oil
1 15-ounce can black beans, drained and rinsed
2 scallions, white and green parts, chopped
2 tablespoons cilantro, chopped

CUBAN-STYLE PORK AND RICE

Make and share this Cuban-Style Pork and Rice recipe from Food.com.

Provided by gailanng

Categories     Pork

Time 3h45m

Yield 6 serving(s)

Number Of Ingredients 22



Cuban-Style Pork and Rice image

Steps:

  • Combine all the ingredients in a medium bowl and mix to make a homogenous paste. Add the pork and toss to coat well; refrigerate for several hours. (For the best flavor, refrigerate the pork, covered, for up to 16 hours.).
  • Preheat the oven to 350°F.
  • Heat the oil in a large nonstick ovenproof skillet over medium-high heat. Remove the pork from the spice paste and pat dry, reserving the spice paste in the bowl. Add the pork to the pan and cook, turning occasionally, for 5 minutes, or until browned on all sides. Remove the pork and set aside.
  • Reduce the heat to medium, add the onions and garlic, and cook, scraping up any browned bits from the bottom of the pan, for 5 minutes, or until soft.
  • Add the rice, stirring until well coated with the onion mixture. Stir in the broth, tomatoes, saffron and the reserved spice paste. Bring to a boil, reduce the heat to a simmer and cook for 15 minutes.
  • Stir in the capers, cover, and transfer to the oven. Bake for 10 minutes. Stir in the pork, then scatter the peppers, shrimp (if using), and artichoke hearts over the rice.
  • Cover and bake for 10 minutes more, or until the rice is tender, the liquid has been absorbed, and the shrimp (if using) are opaque and pink.
  • To serve, stir the rice to incorporate all the ingredients and season to taste with salt and pepper.

Nutrition Facts : Calories 548.7, Fat 16.6, SaturatedFat 4.2, Cholesterol 76, Sodium 766.2, Carbohydrate 66.5, Fiber 5.6, Sugar 4.5, Protein 33.3

1/4 cup spanish paprika or 1/4 cup sweet Hungarian paprika
2 teaspoons minced garlic
1/4 cup fresh lime juice
2 tablespoons rum (optional)
1 1/2 teaspoons salt
1 teaspoon fresh ground black pepper
2 teaspoons fresh oregano, chopped
1/2 teaspoon ground cumin
2 tablespoons olive oil
1 1/2 lbs boneless pork loin chops, cut into 1-inch cubes (1-inch thick)
1 tablespoon olive oil
2 cups chopped onions
2 tablespoons chopped garlic
2 cups arborio rice
3 cups canned low sodium chicken broth
1 cup drained canned diced tomato
1/4 teaspoon saffron thread
2 tablespoons capers, rinsed
1/2 cup fire-roasted red bell peppers or 1/2 cup jarred piquillo pepper, cut into strips
16 large shrimp, in their shells (optional)
2 cups frozen artichoke hearts, thawed (can sub 2 cups cooked fresh or thawed frozen green beans)
salt & freshly ground black pepper

CUBAN SPICED PORK TENDERLOIN AND SOFFRITO RICE

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 18



Cuban Spiced Pork Tenderloin and Soffrito Rice image

Steps:

  • Preheat the oven to 450 degrees F.
  • Heat medium pot with tight fitting lid over medium high heat. Add oil and bacon and brown bacon. Add onions and peppers and saute 5 minutes. Bring broth to a boil. Add rice. Cover the pot and reduce heat to simmer. Cook 15 to 18 minutes, until rice is tender.
  • For pork, cut 4 slits into each loin and nest garlic and bay into meat. Place meat on nonstick baking sheet. Combine the spices. Coat meat with oil. Rub spices over the pork tenderloins and place in oven. Roast meat 25 minutes. Remove from oven. Let juices redistribute, then slice and serve with soffrito rice and garnishes of chopped tropical fruit or chopped cilantro and scallions.
  • Suggested drink: mojitos!

1 tablespoon olive oil or vegetable oil
2 slices bacon, chopped
1 small white onion, chopped
1 small green bell pepper, chopped
2 3/4 cups chicken broth
1 1/2 cups white rice
2 pinches saffron or 1/2 teaspoon turmeric
Salt
2 pork tenderloins, trimmed, about 2 1/2 pounds total weight
4 cloves garlic, cracked away from skin
4 bay leaves
2 teaspoons anise seed
2 teaspoons ground coriander
1 tablespoon ground cumin
2 limes, zested
2 tablespoons grill seasoning blend (recommended: McCormick Montreal Steak Seasoning) or coarse salt and pepper
EVOO - Extra-virgin olive oil, or vegetable oil, to coat
Optional garnishes: chopped mango or kiwi, or chopped cilantro and scallions

CUBAN-STYLE, PORK & RICE

Eating Well Newsletter, May/07. No marinating time. Sounds awesome, so am putting it here for safekeeping. It is a meal in one! All you need is some warm bread to sop up some of the juices and a nice tropical fruit cup for cleanse the palate and give you something sweet with which to end the meal.

Provided by Manami

Categories     < 4 Hours

Time 1h25m

Yield 10 serving(s)

Number Of Ingredients 20



Cuban-Style, Pork & Rice image

Steps:

  • Combine paprika, lime juice, 2 tablespoons oil, rum (if using), 2 teaspoons minced garlic, oregano, salt, pepper and cumin in a medium bowl, stirring to make a homogeneous paste.
  • Add pork and stir to coat.
  • Marinate pork 4-24 hours.
  • Heat the remaining 1 tablespoon oil in a Dutch oven over medium-high heat.
  • Add the pork, leaving any excess spice mixture in the bowl to add later.
  • Cook the pork, stirring, until just cooked on the outside and the spices are very fragrant, 2 to 3 minutes.
  • Transfer the pork to a plate.
  • Add onion and the remaining 2 tablespoons garlic to the pan and cook, stirring often, until the onion is softened, 4 to 5 minutes.
  • Add rice and cook, stirring, until well coated with the onion mixture.
  • Stir in broth, tomatoes, capers, saffron and any remaining spice mixture. (If using brown rice, also add 3/4 cup water now.)
  • Bring to a boil, then reduce to a low simmer; cook, stirring occasionally, 15 minutes for arborio, 30 minutes for brown rice.
  • Preheat oven to 350°F.
  • Stir shrimp (if using) and artichokes (or green beans) into the rice.
  • Cover and bake for 20 minutes.
  • Stir in the pork and any accumulated juices from the plate; scatter roasted peppers on top.
  • Cover and continue baking until the rice is tender and the liquid has been absorbed (if you've added shrimp, they should be opaque and pink), 10 to 15 minutes more.

Nutrition Facts : Calories 329.4, Fat 10, SaturatedFat 2.5, Cholesterol 45.6, Sodium 383.1, Carbohydrate 39.8, Fiber 3.3, Sugar 2.4, Protein 20.1

1/4 cup paprika
1/4 cup lime juice
3 tablespoons extra virgin olive oil, divided
2 tablespoons rum (optional)
2 teaspoons minced garlic
2 tablespoons chopped garlic, divided
2 teaspoons chopped fresh oregano
1 teaspoon kosher salt
1 teaspoon fresh ground pepper
1/2 teaspoon ground cumin
1 1/2 lbs boneless pork chops, trimmed, cut into cubes (3/4-1 inch thick)
2 cups chopped onions
2 cups arborio rice or 2 cups short-grain brown rice
2 (14 ounce) cans reduced-sodium chicken broth
1 cup canned diced tomato
2 tablespoons capers, rinsed
1/4 teaspoon saffron thread
16 large raw shrimp, peeled and deveined (21-25 per pound) (optional)
2 cups frozen artichoke hearts (fresh or frozen,) or 2 cups cooked green beans, thawed (fresh or frozen,)
1/2 cup roasted red pepper, cut into strips

CUBAN-STYLE YELLOW RICE

Yellow rice is a staple in the Caribbean because of its beautiful color and flavor. Being Cuban, our household often served yellow rice. It's traditional to garnish yellow rice with pimentos, but I don't like them so I don't. Serve yellow rice with Cuban-style roast pork, or add cooked chicken pieces while cooking the rice to make Arroz con Pollo.

Provided by Mombabe

Categories     Side Dish     Rice Side Dish Recipes

Time 30m

Yield 24

Number Of Ingredients 9



Cuban-Style Yellow Rice image

Steps:

  • Place the rice in a sieve and rinse under cold water until the water runs clear. Shake sieve to remove excess water from rice.
  • Place rice in a large saucepan with a tightly fitting lid and add water. Stir in the onion, salt, annatto powder, paprika, and pepper. Bring the mixture to a boil over medium-high heat. Reduce heat to low, cover pan, and simmer. After cooking for 10 minutes, gently stir the peas into the rice. Cook until all the water is evaporated and the rice is tender, 15 to 20 minutes longer. Serve garnished with pimento slices.

Nutrition Facts : Calories 119.8 calories, Carbohydrate 26.1 g, Fat 0.2 g, Fiber 0.8 g, Protein 2.6 g, SaturatedFat 0.1 g, Sodium 205.6 mg, Sugar 0.6 g

4 cups long grain rice
8 cups water
1 small onion, minced
2 teaspoons salt
⅛ teaspoon annatto powder
⅛ teaspoon paprika
black pepper to taste
1 cup frozen peas, thawed
1 (4 ounce) jar sliced pimento peppers, for garnish

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